Tonyé B.
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theselfcaremaven.bsky.social
Tonyé B.
@theselfcaremaven.bsky.social
57 followers 43 following 66 posts
Empowering Black women 40+ to embrace self-care as the key to thriving, not just surviving. Break free from expectations, reclaim your joy, and live boldly. | Coach | Blogger | Speaker | Podcaster | Tune in: https://bit.ly/43yiVcD
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Aug 23
Tune in on 8/24/25 !! bit.ly/4oGF9RQ #decolonizeselfcare
Reposted by Tonyé B.
arstechnica.com
Ars Technica @arstechnica.com · 17h
The cuts mark a dramatic shift in oversight at a time when the US has never been more dependent on foreign food.
“It’s only a matter of time before people die”: Trump cuts hit food inspections
American inspections of foreign food facilities hit historic lows this year.
arstechnica.com
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · 28d
Just another arm of oppression and exploitation masquerading as a “harmless” aesthetic.
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Aug 23
Tune in on 8/24/25 !! bit.ly/4oGF9RQ #decolonizeselfcare
Reposted by Tonyé B.
riolindamex.bsky.social
RIO LINDA MEX 🇺🇸🇲🇽🇨🇦🦍 @riolindamex.bsky.social · May 12
IF YOU HAVEN’T READ IT
DO YOURSELF A FAVOR!
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · May 2
Selfcare can often feel like a privelege if you lack the resources. Join me on youtube as I share some simple strategies to get what you need at no cost to you! #selfcare bit.ly/theselfcarem...
Reposted by Tonyé B.
wttw.bsky.social
WTTW - Chicago PBS @wttw.bsky.social · Apr 30
Two Cook County residents have been diagnosed with measles, Chicago Department of Public Health officials announced Thursday.

to.wttw.com/3RLknBr
2 Measles Cases in Cook County Residents Confirmed, Health Officials Say
The cases are the first to be diagnosed in Cook County since March 8, 2024, when an outbreak of measles that began in a Pilsen shelter for migrants sickened 67 people.
to.wttw.com
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Mar 31
A queen unmatched!!🫶🏾💫
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Mar 31
Louder! It’s time for us, particularly Black women, to normalize this. Prioritizing your own growth, needs, etc. needs to be central to our daily lives.
theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Mar 27
This is what it means to be truly human and in possession of a soul!
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Mar 22
May this be only the beginning for African leaders holding these companies accountable. Neo-colonialism via exploitative business practices, etc. is on full display throughout the continent.
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Mar 9
www.instagram.com/reel/DG8WH8X...
#internationalwomensday #blacksky
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 7
If got no fvcks to give regarding their “speaking out”! Anywho, whatchal doin for the weekend?💅🏾
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 6
That does NOT sound or look good! I believe we’ve all seen this before.👀
theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 6
Typical! Her avarice and hunger for power are on full display. She offers neither progress or wisdom and has been an albatross around the Democratic Party, for decades’🙄
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 6
This is LITERALLY insane!🙄
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Reposted by Tonyé B.
loudimaggio.bsky.social
Lou DiMaggio @loudimaggio.bsky.social · Feb 4
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 4
substack.com/@carlynbecci... For ALL of those “still” struggling with math!👇🏾 #blackhistorymonth #americanhistory
Carlyn Beccia on Substack
I never get tired of this German saying: “If you have 10 people and 1 Nazi sitting at a dinner table and willingly eating together, you have 11 Nazis.” MAGA struggles with math.
substack.com
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Reposted by Tonyé B.
tabithaspeaks.bsky.social
TabsWorld @tabithaspeaks.bsky.social · Feb 3
Don’t look at me or the rest of the #92percent … We didn’t vote for that incompetent madman!

My heads still pounding, I’m going back to bed!
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Reposted by Tonyé B.
graceverything.bsky.social
Grace 🏳️‍🌈 @graceverything.bsky.social · Feb 2
Fantasy, Romance and Poetry books by black authors #booksky #blackbooksky
Tower of books written by black people: Legendborn by Tracy Deonn Sing me to Sleep by Gabi Burton Immortal Dark by Tigest Girma The Ending Fire by Saara El-Arifi You made a fool of death with your beauty by Akwaeke Emezi The dead cat tail assassins by P. Djèlí Clark Skin of the Sea by Natasha Bowen The Poison we Drink by Bethany Baptiste This Wicked fate & This Poison Heart by Kaylynn Bayron The Merciless Ones & The Eternal Ones by Namina Forna Before I let go by Kennedy Ryan Honey & Spice by Bolu Babalola Seven days in June by Tia Williams The Black Flamingo by Dean Atta Lucky number seven & Yours to have by Anna Danae
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 2
Celebrating Black History Month and Black Women!🧘🏾‍♀️🪷 #blackhistorymonth
bit.ly/40D92IK
Tonye Barango on LinkedIn: #blackhistorymonth #mentalhealth #restisresistance #selfcare
First, to all our people, Happy Black History Month!✊🏾 We give thanks to our ancestors and all who have gone before us; their sacrifices, blood,🩸 sweat and…
www.linkedin.com
theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 1
Happy Black History Month!✊🏾 2025 is our season of rest, replenishment, renewal & recovery for Black Women.🧘🏾‍♀️🪷 It’s a season of selfcare that is decolonized and decenters yt supremacy, in all its iterations. It is unapologetic, shameless, and it removes us, from the altar of self sacrifice.
#BlackSky
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Feb 1
Yes we are!!✊🏾✊🏾✊🏾👊🏾
a woman with a large afro is standing in front of a curtain and looking at the camera .
ALT: a woman with a large afro is standing in front of a curtain and looking at the camera .
media.tenor.com
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Jan 31
More like unwilling to progress or move the party forward. In essence, they are reubliCons in hiding.
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Reposted by Tonyé B.
npr.org
NPR @npr.org · Jan 31
NPR's reporting will continue to focus on what happened and learning what we can about the victims and telling their stories.
Editor's note: Reporting the midair collision will focus on facts and people's stories
NPR's reporting will continue to focus on what happened and learning what we can about the victims and telling their stories.
www.npr.org
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theselfcaremaven.bsky.social
Tonyé B. @theselfcaremaven.bsky.social · Jan 31
This is scary! Everyone “rushing” to prove their worth on the stage of hyper industrialization and technology, accelerates the world’s demise.