Travelling back to Canada. So far on our journey, it’s been hard to find real food, and not just food like things.

Because food like things don’t digest as well as actual whole food does. And who wants angry digestive system on a flight?

Reminder: being real nourishment next time

The decisions are yours and we have built a program to help you architect a blueprint for your masterpiece.

⭐️ Life’s Little Blueprint ⭐️

This is what I have used time and again.

This is what I have taken some of my one on one clients through.

And now it’s on The Happiness Department App. 🎉

And THIS is one of the reasons Life’s Little Blueprint’s first pillar of purpose is #Character and the foundation upon which everything else is built

#TheHappinessDepartment #LifesLittleBlueprint #Seneca #StoicPhilosophy #ChooseHappy #Eudaimonia #Flourish

These are from day 64 of the #DailyHappinessBoosters on our app and felt so appropriate to share today. ❤️

#HappyValentinesDay lets make it #DoubleFistPumpWorthy

Rise to the occasion or lower your expectations?

Here are 3 steps:
1. go to our App,
2. take the free Be.Do.Have course to identify the congruencies.
And/or
3. Join Life’s Little Blueprint and define your philosophies and habits for your #bestself

#DreamBig #DontWait #BeDoHave #Habits #Embodiment

I’m too busy seeing who you are, to hear you telling me who you are not.

20 years ago I learned the first 3 steps from Bob Proctor.

Over this last decade I’ve realize how important this 4th final piece is.

#GiveAManAFish #BeOfService #BeHelpful #HelpThenTeach #Compassion

You not don't have to date fear, you don't even have to answer the door when it comes knocking.

Figure out your own auto-reply, like "This mailbox is full." 😆

#Fear #SwipeLeft #SelfGrowthIsFunny #BeEpic #BeHeroic #DoItAnyway

Want to avoid some #BlackFriday #FOMO? Watch thiS today!

We watched it on the plane to LA and LOVED it!

Both informative AND funny (at least to us as people who have taught and coached marketing).

Love to hear your takeaways after you watch it too.

#YouAreAlreadyEnough

What was the last most impactful act of self care you received?
#SelfCare #TakeCareOfYourself
So you can #BeOfService

You are in control. Choose. And step between stimulus and response.

#Arete #TakeOwnership #PowerOfProximity

I wanted to share today’s #DailyHappinessBooster (my Day 17) from #TheHappinessDepartment App and the #MicroMomentOfAwesome

How awesome is #Vulnerability?
It’s a window into us sharing our amazing true authentic self.

Today I’m grateful for being part of a new community here on #Bluesky

It’s about #Kindness and showing forth #LovingKindness

#BeKind #Kindness

Bottom line. Choose to be kind.