Author | Lightnews

Starkel Nutrition @starkelnutrition.bsky.social · 22h

Feeling “wired & tired”? Learn to reset stress hormones naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 1d

Feeling wired but tired? Join our free Lunch & Learn with Emmilia Smith, MS, RDN/CD to learn how to balance cortisol, energy & mood through nutrition. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolBalance #HolidayWellness #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 1d

Endurance training stresses the gut — recovery foods, electrolytes & fiber help restore balance. Learn how to support digestion & performance with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 2d

Beta-alanine helps delay fatigue during short, high-intensity efforts like sprints — but timing & dosage matter. Learn how to tailor supplements to your training with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 3d

Emina supports heart, bone & hormone health to help clients age vibrantly — offering care in Bosnian/Serbo-Croatian & English.
#HealthyAging #HormoneSupport #StarkelNutrition

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Starkel Nutrition @starkelnutrition.bsky.social · 4d

Eileen offers functional, whole-body care for women’s health & autoimmune concerns — available in English & Spanish.
#AutoimmuneHealth #HormoneBalance #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 5d

Rachel helps clients manage autoimmune & chronic conditions through evidence-based, functional nutrition plans designed for real-life healing & energy.
#AutoimmuneSupport #FunctionalNutrition #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 6d

Too much water can cause cramps or nausea — balance is key. Learn how to hydrate smarter based on your sport, climate & gut tolerance with Maddie Hays, MS, CNS.
#HydrationTips #SportsNutrition #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 6d

Emmilia supports clients in improving gut health, balancing blood sugar & reducing inflammation with a mindful, non-restrictive approach to nutrition.
#GutHealth #MindfulEating #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 7d

Dani helps clients heal their relationship with food & rebuild body trust through a compassionate, evidence-based approach to all eating concerns.
#FoodFreedom #IntuitiveEating #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 7d

That muscle “burn” during training? Beta-alanine can help delay fatigue & boost endurance — but it’s not one-size-fits-all. Learn how to personalize your supplement plan with Maddie Hays, MS, CNS.
#SportsNutrition #PerformanceSupplements #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 8d

From fertility to family nutrition, Chelsea helps clients balance hormones, nourish their bodies & build a healthy relationship with food through every life stage.
#FertilityNutrition #FamilyWellness #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 9d

Maddie helps clients boost gut health, energy & performance through science-based, personalized nutrition plans tailored to their goals.
#GutHealth #PerformanceNutrition #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 9d

GI distress during training? Hydration, electrolytes & carbs all matter — but so does timing. Learn how to fuel for performance & recovery with Maddie Hays, MS, CNS.
#SportsNutrition #GutHealth #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 10d

Personalized nutrition plans built around your goals, body & lifestyle — with telehealth & weekend options for easy access to care.
#FunctionalNutrition #PersonalizedCare #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 10d

Fermented foods like kraut & carrots are detox allies — packed with probiotics, fiber & enzymes that help your gut break down & absorb nutrients. Learn more about the Starkel Nutrition Detox Cleanse, now on demand.
#FermentedFoods #DetoxSupport #StarkelCleanse #FunctionalNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 11d

Fermented foods boost gut & liver health while adding real flavor. Learn how Firefly Kitchens’ probiotic-rich ferments support the Starkel Nutrition Detox Cleanse, now on demand.
#FermentedFoods #GutHealthSupport #StarkelCleanse #FunctionalNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 11d

Your nutrition care may be covered—often with no copay or deductible. Starkel Nutrition offers in-person, telehealth & weekend visits to fit your life.
#InsuranceCoveredCare #FunctionalNutrition #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 12d

Fermented foods like raw sauerkraut support your gut, liver & mood — key to detox & resilience. Learn more about the Starkel Nutrition Detox Cleanse, now on demand.
#FermentedFoods #GutHealthSupport #StarkelCleanse #RealFoodHealing

Starkel Nutrition @starkelnutrition.bsky.social · 13d

Support fibroid health with this quick sautéed carrot side — rich in fiber, flavor & balance. A simple way to nourish your hormones & wellbeing.
https://www.starkelnutrition.com/scheduling
#FibroidSupport #HormoneHealth #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 14d

Your nutrition care might already be covered by insurance. Starkel Nutrition is in-network with most major plans, making expert support easier & more affordable.
https://www.starkelnutrition.com/scheduling
#NutritionSupport #AffordableCare #StarkelNutrition

Starkel Nutrition @starkelnutrition.bsky.social · 16d

Exercise supports fertility by improving insulin sensitivity, metabolic flexibility, and ovulation — especially for those navigating PCOS. Learn how movement can directly impact hormone balance with Maddie Hays, MSN, CN.
https://www.starkelnutrition.com/scheduling
#FertilitySupport #PCOSAwareness

Starkel Nutrition @starkelnutrition.bsky.social · 20d

Fertility care shouldn’t feel confusing or out of reach. Your Fertility Program makes it personal, science-based, and covered by most insurance. Led by Chelsea Hemmenway, MS, CN, NBC-HWC. https://www.starkelnutritionprograms.com/lp/your-fertility/ #FertilitySupport #YourFertilityProgram

Starkel Nutrition @starkelnutrition.bsky.social · 21d

Your Fertility Program offers expert guidance, community, and science-backed strategies to support you through every stage of your fertility journey. Covered by insurance. https://www.starkelnutritionprograms.com/lp/your-fertility/ #FertilitySupport #YourFertilityProgram

Starkel Nutrition @starkelnutrition.bsky.social · 21d

Fertility isn’t just about age or lab results — it’s about balance, nourishment, and understanding your body. Learn what truly supports conception in Your Fertility Program. Covered by insurance. https://www.starkelnutritionprograms.com/lp/your-fertility/ #FertilitySupport #YourFertilityProgram