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shalysewb.bsky.social
Lifestyle Revolution with SWB
@shalysewb.bsky.social
52 followers 190 following 110 posts
Productivity Consultant | Skills Trainer | Neurodivergence and Mental Health Advocate Helping to create compassionate and Inclusive processes and routines. Host of CoAc. MS in Industrial and Organizational Psychology 🔗https://linktr.ee/Shalysewb
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Jan 7
Why did I create Lifestyle Revolution?

To help people create a personal movement that fosters introspection and meaningful change within themselves. I tried to emphasize self-honor and the recognition of inherent human worth that challenges the toxic aspects of individualist culture.
Reposted by Lifestyle Revolution with SWB
coacupdates.bsky.social
CoAction and Accountability @coacupdates.bsky.social · 16h
Join us tonight for our next work session.

us02web.zoom.us/meeting/regi...
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 22d
Respect your capacity so that you can be there for the moments that matter.
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 28d
These tools are part of the TCYT Course on Patreon. Join the MAP System Tier to gain access to everything, plus help to establish community support.
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 28d
TSH Worksheet = Identify energy drains
Time Squandering Habits (TSH) isn't about procrastination. This tracker helps you notice the habits that drain your energy or disrupt your plans, without shame.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 28d
Time Matrix = Know what matters most to you.

Overwhelmed? The Time Matrix helps you sort tasks by priority and flexibility, so you can stop cramming everything in and start making strategic choices.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 28d
The Time Allocation Chart (TAC) turns your week into a visual map. You’ll color-code blocks for sleep, work, tasks, rest, etc. so you finally see where your time actually goes.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 28d
The MAP System = Mapping, Allocating, Prioritizing. It’s a practical method for reshaping your time without shame or rigidity.

(Image is a draft of the how I am organizing the system. Feel free to workshop it.)
A three-column table titled with the categories Mapping (Time Audit), Allocating (Resource Awareness), and Prioritization (Values Reflection). Row 1 – Adaptation: Mapping: Habit Tracking Allocating: Energy-Aware / Adaptive Scheduling Prioritization: Values Reflection Row 2 – Concept: Mapping: TSH Allocating: Pacing and Recovery Prioritization: Self-checks Row 3 – Tool: Mapping: TAC Allocating: Planner Prioritization: Time Matrix
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · 28d
Most time management systems weren’t built for disabled or neurodivergent people. That’s why I created the TCYT Framework & MAP System and made it available via the TCYT Guided Track.

www.patreon.com/posts/134631...
Take Control of Your Time (TCYT): MAP System Starter Guide | Shalyse Wright-Bethea
Get more from Shalyse Wright-Bethea on Patreon
www.patreon.com
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Reposted by Lifestyle Revolution with SWB
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
Coaction and Accountability are FREE virtual coworking events designed to help you show up, stay focused, and move forward on your goals with gentle structure and community support.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
Week three of the Take Control of Your Time mini course is up.
TCYT Course Week 3: Where You’re Losing Time | Shalyse Wright-Bethea
Get more from Shalyse Wright-Bethea on Patreon
www.patreon.com
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
Join the LR SWB Patreon which is the hub the community.

Use the starter collection to explore the community and tools I offer. Some are free tools available to the public and some are only available to people who subscribe as free members.

CoAc is a free tool available to the LR SWB community.
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
Join the budding community on Facebook to start planning which task you can work on during the meeting.

www.facebook.com/share/g/1F6A...
Redirecting...
www.facebook.com
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
What to Expect:
-Focused deep work time
- Planning guidance as needed
- A supportive, nonjudgmental environment
- Support for gentle reflection
-Free access to the “My Stream of Consciousness” fillable brain dump sheet.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
Whether you’re a freelancer, neurodivergent creative, grad student, or someone juggling multiple responsibilities, this is a low-pressure, cozy space to get things done...together.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 16
Coaction and Accountability are FREE virtual coworking events designed to help you show up, stay focused, and move forward on your goals with gentle structure and community support.
1 1
Reposted by Lifestyle Revolution with SWB
coacupdates.bsky.social
CoAction and Accountability @coacupdates.bsky.social · Sep 8
This week's coworking event starts in about 25 minutes. Grab your project/task, and I'll see you in the meeting room.

www.facebook.com/events/11014...
Show Up and Work: Get Stuff Done Virtual Coworking
Wellness event by Shalyse Wright-Bethea on Monday, September 8 2025
www.facebook.com
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 8
Rewriting the Productivity Equation With Compassion

Also available on #Patreon and on #LinkedIn if you do not have access to #Medium.

#WorkWithNotAgainst #SupportSmallCreators #SelfHelpThatHelps #SpoonieStrategies #TimeManagementTools #NeurodivergentVoices
#WriterOnPatreon
Rewriting the Productivity Equation With Compassion
What If Productivity Didn’t Hurt?
medium.com
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Sep 7
Is it your schedule or is it your belief that you should be able to do everything without rest the problem? Are you sacrificing yourself in the name of productivity or using productivity to strengthen your individual needs?

Join the MAP System Intensive

www.patreon.com/posts/134631...
A table titled “Adaptive Schedules By Purpose.” The table has two columns: Schedule Type and When to Use It. Well-regulated When to Use It: High energy, clear-minded. Brain Fog When to Use It: Low energy, distracted thinking. Something is up. When to Use It: Unknown dysregulation, when anything could happen to disrupt your life. A faint Lifestyle Revolution | Shalyse Wright-Bethea watermark runs diagonally across the table.
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 30
Productivity consulting for humans, not companies. Launching a Patreon-based Time Management course for people who struggle with visualizing time, prioritizing tasks, and taking care of their very human needs.

www.patreon.com/collection/1...
Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
www.patreon.com
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 28
I had to build systems to survive what the world couldn’t see. Now I help others do the same while also promoting systemic change through advocacy, because we deserve to thrive.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 27
Not sold yet?

That’s okay.

Let’s start slow.

Try out the LR SWB Starter Toolkit collection. Some items are available for public use, such as the Time Allocation Chart a free resource available to all.

Go ahead and test out these resources.
www.patreon.com/collection/1...
Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
www.patreon.com
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 27
Did you miss the live today on Patreon introducing the Take Control of Your Time Guide Tier?

During the introductory webinar I will preview some of what you will learn in this 12-week course.

Watch the webinar or download and listen to the audio now: www.patreon.com/posts/137491...
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 26
Upcoming live that I am nervous about.

www.patreon.com/posts/what-i...
What is the TCYT Guided Track? | Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
www.patreon.com
shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 26
When I decided to go back to productivity coaching, the hardest part was managing that I am bad at marketing.
I'm not trendy. I'm introverted. I stutter. Camera work and lives are stressful.
I have lived experience. I've had to learn to push past my feelings about how people react when I share it.
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shalysewb.bsky.social
Lifestyle Revolution with SWB @shalysewb.bsky.social · Aug 24
Distracted while making my social media posts about the live I am doing next week for an overview of the new course tier on Patreon, because I opened Facebook to see a debate defending Batman.

Dislike Batman, so yes, I used my break to express that.

No shame at all. This is part of my nerd life.
What is the TCYT Guided Track? | Patreon
Patreon is empowering a new generation of creators. Support and engage with artists and creators as they live out their passions!
www.patreon.com