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Sequoia Books @sequoiabooks.bsky.social · Jun 11

Far more than just debunking myths, Dr. Sears points out the ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.

www.sequoia-books.com/catalog/sears

Sequoia Books @sequoiabooks.bsky.social · Jun 10

New book!🤩🤩

Due to publish July 25th, full info & preorder here:

www.sequoia-books.com/catalog/women

Sequoia Books @sequoiabooks.bsky.social · Jun 3

There's a 25% discount on all "Coping With" titles throughout June!

Use code June25 at the checkout to redeem..👍👍

www.sequoia-books.com/catalog

Reposted by Sequoia Books

DrYvonne @dryvonnewaft.bsky.social · Apr 24

I’m speaking at the Happier Life Live conference tomorrow, but for today I’m just going to sit back and listen to some inspiring humans talking about life and stuff!
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social

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Sequoia Books @sequoiabooks.bsky.social · Apr 7

#SportsTraining #AthleteLife #TrainHard #NoDaysOff #FitnessMotivation #PerformanceTraining #StrengthAndConditioning #SpeedTraining #AgilityTraining #ExplosivePower #TrainSmart #SportsPerformance #AthleticDevelopment #InjuryPrevention #FunctionalTraining #MindsetMatters #PeakPerformance #CoachLife

Sequoia Books @sequoiabooks.bsky.social · Apr 5

www.sequoia-books.com/catalog/drop

Sequoia Books @sequoiabooks.bsky.social · Apr 4

Twinning😍😍😍😍

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Sequoia Books @sequoiabooks.bsky.social · Apr 3

Publication day!🤩

ADHD in Sport: Strategies for Success is out today!

If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.

Full details here: www.sequoia-books.com/catalog/adhd

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Sequoia Books @sequoiabooks.bsky.social · Mar 26

Learn how to:

✅ Build mental resilience
✅ Master self-discipline & motivation
✅ Cultivate confidence & inner strength
✅ Find purpose beyond winning

This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field.

www.sequoia-books.com/catalog/halsted

Sequoia Books @sequoiabooks.bsky.social · Mar 25

Discover ‘Coping With Trauma’ by Dr. Yvonne Waft.

This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving.

Available at www.sequoia-books.com/catalog/waft

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Sequoia Books @sequoiabooks.bsky.social · Mar 24

Discover how to apply sport psychology principles to your pregnancy and postpartum experience. Order your copy of ‘Empowered Birth’ today and take the first step towards a mentally resilient maternity journey.

www.sequoia-books.com/catalog/meijen

#SportPsychology #MaternityJourney

Sequoia Books @sequoiabooks.bsky.social · Mar 19

ADHD in Sport by Dr Josephine Perry publishes April 3rd. Take a glance at the contents page!

Full details & preorder link here:

www.sequoia-books.com/catalog/adhd

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Sequoia Books @sequoiabooks.bsky.social · Mar 18

“Dr Nicky Keay has done it again, she expertly crafts scientific language into accessible, actionable points, based on the scientific research and expertise of colleagues in the space”

~ Dr Stacy Sims, Female Physiologist and Nutritionist

www.sequoia-books.com/catalog/menopause

Sequoia Books @sequoiabooks.bsky.social · Mar 11

Latest Myths of Sport Performance webinar "All Feedback is Beneficial", based on the chapter by Ross Corbett, Lisa Ryan, Mark Partington & Ed Cope is now live on youtube here:

youtu.be/9fxp7qKCs90

Enjoy!👍👍👍

Sequoia Books @sequoiabooks.bsky.social · Mar 5

Ever had a gut feeling about a decision but ignored it—only to realize later you were right? Intuition at Work by Jessica Pryce-Jones reveals how to harness your inner wisdom for smarter, faster, and more confident choices in the workplace.

www.sequoia-books.com/catalog/intuition

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Sequoia Books @sequoiabooks.bsky.social · Mar 4

Did you know that hormones play a key role in your energy, performance, and overall well-being?

Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read!

📚 Available now – www.sequoia-books.com/catalog/keay

Sequoia Books @sequoiabooks.bsky.social · Mar 3

March is #EndometriosisAwarenessMonth & there's a 30% discount on "Coping With Endometriosis" by Dr Kirsty Harris until the end of the month👍👍

Use code March30 at the checkout:

www.sequoia-books.com/catalog/harris

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Sequoia Books @sequoiabooks.bsky.social · Feb 27

Learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.

Coping With Menopause, out now:

www.sequoia-books.com/catalog/islam

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Sequoia Books @sequoiabooks.bsky.social · Feb 13

Psoriasis can lead to self blame, low self esteem or falling prey to 'miracle cures', among many other feelings.

Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this.

www.sequoia-books.com/catalog/oleary

Sequoia Books @sequoiabooks.bsky.social · Feb 12

Is it really true? Do women stop having sex when they turn 50?

Well, no.

Any other related myths needing a debunk? Well, yes.

Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause.

www.sequoia-books.com/catalog/menopause

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Reposted by Sequoia Books

DrYvonne @dryvonnewaft.bsky.social · Feb 11

I was interviewed recently for an article on "masking" in depression and other mental and physical health conditions. Thanks to Hannah Shewan Stevens for doing such a great job of writing the article.
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...

Shedding the Mask: Choosing Healing Over Hiding Your Depression

Hiding your depression behind a mask is draining and unsustainable. Learn how to embrace your vulnerability and redirect the energy spent hiding your pain toward recovery.

www.bezzydepression.com

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Sequoia Books @sequoiabooks.bsky.social · Feb 7

There's a 25% discount on Understand & Overcome Your Chronic Pain, for the next 10 days👍👍

Use code Stace25 at the checkout!

www.sequoia-books.com/catalog/stace

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Sequoia Books @sequoiabooks.bsky.social · Feb 6

Keen to learn a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability?

Sure thing👍👍

www.sequoia-books.com/catalog/drop

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Sequoia Books @sequoiabooks.bsky.social · Feb 5

Drawing on a range of therapeutic approaches including ACT, Cognitive Behavioural Therapy, Compassion Focused Therapy among others, this book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.

www.sequoia-books.com/catalog/waft

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Sequoia Books @sequoiabooks.bsky.social · Feb 4

Something positive & useful for a teenager to read on their phone😀

www.sequoia-books.com/catalog/perry

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