Author | Lightnews

Traily Mcdistancez

@runningclubber.bsky.social

180 followers 310 following 95 posts

Gave up the nightclubs for the trails and roads! But not the music! House music all run long! 😎 Dad, happily married! Want to run an ultra! Love music and running hills on beautiful nature trails in Ireland! 🌲⛰️🏃

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Traily Mcdistancez @runningclubber.bsky.social · Feb 16

First official half marathon race, hilly course on a cold and damp day! Stuck to my plan and had fuel in the tank to get me home, really enjoyed it, went better than I thought after a bad nights sleep! Not too bad for an auld fella 😂🤘🏼
#running #halfmarathon #runchat #strava

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Reposted by Traily Mcdistancez

Henry Howard @henryhoward.bsky.social · Apr 16

How to make running more fun.
www.polar.com/blog/how-to-...

How to make a long endurance training session go by faster?

For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.

www.polar.com

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Traily Mcdistancez @runningclubber.bsky.social · Apr 16

Good sleep and a day with the cubs, recharged for trails and gave it some socks! Enjoyed today 😉
#running #runchat #hillintervals

Traily Mcdistancez @runningclubber.bsky.social · Apr 15

Even better when the sun shines 🙌🏻

Traily Mcdistancez @runningclubber.bsky.social · Apr 15

Home ❤️

Traily Mcdistancez @runningclubber.bsky.social · Apr 15

Today’s run with great tunes, feeling a bit low energy so needed a pep talk with myself and got it done! More sleep needed I think! Anyone gone through the lows with running?
#running #runchat #stillloveit

Traily Mcdistancez @runningclubber.bsky.social · Apr 15

Last weeks runs! Sry I am a borefest I know! Who wants to see other peoples strava! Think I need to post more pics instead maybe! Feel lost in Bluesky 😬
#running

Traily Mcdistancez @runningclubber.bsky.social · Apr 3

Beatiful day for the trails, give the hills a good runout to get in some anaerobic bursts! Tired legs but weekend of work to recover 😝
#running #trailrunning #keepshowingup

Traily Mcdistancez @runningclubber.bsky.social · Apr 2

After nightshift run with 3 hours sleep! Could not let a mate down and really enjoyed the run, lovely sunny day too! Feel good now and ready for a nice chill watching some football! 😃
#running #runchat #keepshowingup

Traily Mcdistancez @runningclubber.bsky.social · Mar 31

Morning run when I was meant to stay in bed for nightshift! Nice and easy in nice warm weather! Spring has finally arrived 🙌🏻
#running #runchat #getitdone

Traily Mcdistancez @runningclubber.bsky.social · Mar 30

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Traily Mcdistancez @runningclubber.bsky.social · Mar 30

Beautiful walk today with the gang, lovely and warm too! 🙌🏻

Traily Mcdistancez @runningclubber.bsky.social · Mar 29

Not easy I was sick last week and had to give in to heal quicker! Back at it strong this week from the rest! Listen to the body!

Traily Mcdistancez @runningclubber.bsky.social · Mar 29

Finishing off a good week! Straight out for a lovely meal with the fam after! Happy Saturday 😃
#running #runchat #keepshowingup

Traily Mcdistancez @runningclubber.bsky.social · Mar 28

New name from running clubber! Not good I know but who cares 😂

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Traily Mcdistancez @runningclubber.bsky.social · Mar 27

Did a couple of loops today of a tough route. Loved it even if the wind was in my face 😅
Legs are tired from those long hills! Eating ice cream chilling now!
#running #runchat #keepshowingup

Traily Mcdistancez @runningclubber.bsky.social · Mar 27

Worked in a tempo short one between work! Off early from work tomorrow to get in some road hills near my fav mountain!
#running #runchat #getitdone

Traily Mcdistancez @runningclubber.bsky.social · Mar 24

Back at it after last weeks sickness! Happy to get at it again! Missed my runners! Enjoyed that 😃
#keepshowingup #running #runchat

Traily Mcdistancez @runningclubber.bsky.social · Mar 19

Throat infection, no running for a bit! Devastated 😕
#running #runchat #trailrunning

Traily Mcdistancez @runningclubber.bsky.social · Mar 16

Up at it early for social run with a friend, nice to catch up and active recovery run also. Happy Sunday, kids activities now followed by a cup final for my beloved Liverpool FC. YNWA
#keepshowingup #running #runchat

Traily Mcdistancez @runningclubber.bsky.social · Mar 14

Nightshifts over and weekend off! Another trail run in the sun, legs feeling the hill sprints today but worth it! Steak dinner with my love tonight 😋! Happy weekend all!
#running #trailrunning #keepshowingup #runchat

Traily Mcdistancez @runningclubber.bsky.social · Mar 12

Breaking in new asics trabucos and trying to shift a chest cold was not fun today, but ya got to get through the tough days too! Got some nice elevation in this week so far!
#running #trailrun #asics #keepshowingup #runchat

Traily Mcdistancez @runningclubber.bsky.social · Mar 10

Super excited it’s that time of the year again for my new trail runner purchase. My third max to have and I have to say they are brillant in my opinion. Can’t wait to try them out! What runners are in your collection? #running #runchat #Asics #trailrunning

Traily Mcdistancez @runningclubber.bsky.social · Mar 10

I’m the same 😂

Traily Mcdistancez @runningclubber.bsky.social · Mar 10

Spring is in the air at last 😃. Warm air for an easy run with a bit of elevation, really enjoyed the sun and fresh air of the woods. Helped me shake this cough I have the last week! Woods really heal me when I’m not 100%!
Good week of runs ahead with this weeks work shifts
#running #strava #trails

Traily Mcdistancez @runningclubber.bsky.social · Mar 10

Let’s get out there! #running