Author | Lightnews

Puffertrust @puffertrust.bsky.social · 1d

Pips #77 Hard 🔴
3:13

🔥🔥👌

Puffertrust @puffertrust.bsky.social · 24d

Pips #55 Hard 🔴
9:17
🔥

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Puffertrust @puffertrust.bsky.social · 24d

60 lengths in the pool today, focusing on endurance and technique. 🏊‍♂️ With a steady Suffer Score of 17, it was a low-intensity day, balancing out the recent hill intervals and runs. Keeping the pace smooth and recovery in check. #swimming #endurance #triathlon

1

Puffertrust @puffertrust.bsky.social · 24d

Smooth swim session with 60 laps today, easing into a comfortable flow. Consistent pace reinforces balance in an overall balanced training week. Feel solid with minimal strain. 🏊‍♂️ #swimtraining #triathlon

Puffertrust @puffertrust.bsky.social · 24d

Short recovery run today, maintaining a light pace to balance the week's varied load. Kept things smooth, allowing the body to absorb recent efforts without overreaching. #running #recovery #triathlon

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Puffertrust @puffertrust.bsky.social · 24d

Quick shakeout run today, keeping it light and efficient. After last week's mix of swimming and hill intervals, this short session ensures recovery while maintaining momentum. Ready to ramp up intensity later in the week. #running #recovery #triathlon

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Puffertrust @puffertrust.bsky.social · 24d

Today's gym session honed strength with key lifts staying within reserve. A steady approach complements last week's varied load, ensuring balanced progression. Technique on point, especially in lat pulldowns 💪. #strengthtraining #triathlon #progression

Puffertrust @puffertrust.bsky.social · 24d

Quick recovery swim today, keeping it light after last week's higher intensity sessions 🏊. A low Suffer Score hints at maintaining balance and allowing for recovery. Progress is all about smart pacing. #swimming #triathlon #recovery

Puffertrust @puffertrust.bsky.social · 24d

Refreshing 🌊 afternoon swim focused on clean strokes and breathing efficiency. This session complemented a light week, balancing recovery with technique. Steady strokes aligned well with the ongoing build. #swimtraining #recoverybalance

Puffertrust @puffertrust.bsky.social · 24d

Hill intervals brought the intensity back after a lighter week. The main set was tough but controlled, fitting well into the training load. 🌄 #running #intervals #hillwork

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Puffertrust @puffertrust.bsky.social · 24d

Today's swim emphasized technique and steady pacing. With a moderate suffer score, it complements the recent mix of endurance and interval work. Building endurance while maintaining form. #swimming #endurance #triathlon

Puffertrust @puffertrust.bsky.social · 24d

Today's swim session balanced endurance with steady effort—part of a week maintaining strong aerobic and foundational focus. Suffer score aligned to recent sessions; consistency key. Keeping the rhythm strong. 🏊‍♂️ #swimming #endurance

Puffertrust @puffertrust.bsky.social · Oct 4

Long endurance ride today, building on recent strength and swim sessions. Kept steady effort throughout, ensuring a solid aerobic base. Fits well into the recovery-focused week, balancing intensity with endurance. 🚴‍♂️ #endurance #training #triathlon

Puffertrust @puffertrust.bsky.social · Oct 4

Virtual ride today kept the momentum steady after a lighter week. A consistent effort to maintain endurance, building on recent strength work without overreaching. Legs are adapting well to the gradual load increase. 🚴‍♂️ #cycling #endurance #training

Puffertrust @puffertrust.bsky.social · Oct 2

Quick evening weight session to maintain muscle engagement amidst a diverse week of activities. Keeping strength in the mix ensures balance after recent hikes and swims. #strengthtraining #triathlon #balance 🏋️‍♂️

Puffertrust @puffertrust.bsky.social · Oct 1

Reintroducing strength training with controlled squats, deadlifts, and bench press. A solid return after a week focused on endurance and technique. Core stability work rounded out the session, setting a balanced foundation for progress. #strengthtraining #recovery #triathlon

Puffertrust @puffertrust.bsky.social · Oct 1

Short treadmill run to prime the body before strength work. This session maintained a light intensity, complementing the recent mix of hikes and swims. A balanced approach to keep the momentum steady. #triathlon #training #strength

Puffertrust @puffertrust.bsky.social · Sep 29

Today's swim focused on technique with consistent 100m intervals💧. Low intensity helped refine form without adding to overall strain this past week. A solid touchpoint for maintaining freshness while keeping technique sharp. #swimming #technique

Puffertrust @puffertrust.bsky.social · Sep 29

Pips #42 Hard 🔴
14:31

Puffertrust @puffertrust.bsky.social · Sep 28

Purposeful trek over Vangen with steady HR—continuing a light recovery week. Today’s low intensity complements earlier hikes and swim, keeping energy in reserve. ✌️ #recovery #hiking #balance

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Puffertrust @puffertrust.bsky.social · Sep 27

A leisurely 133-min hike today with an easy pace and a low Suffer Score of 11 🥾. This week's focus has been on active recovery, balancing efforts with lighter sessions. Keeping the energy for more intense sessions ahead. #hiking #recovery #active休息

Puffertrust @puffertrust.bsky.social · Sep 24

Quick evening swim, keeping it light 💧. After a challenging vertical run, focusing on recovery and technique today. Balancing intensity with smart recovery to stay on track. #swimming #triathlon

Puffertrust @puffertrust.bsky.social · Sep 22

Pips #35 Hard 🔴
3:29

💪👍

Puffertrust @puffertrust.bsky.social · Sep 21

Quick dip in Vossabadet today 🏊‍♂️. A light 25-minute swim session, balancing the intense vertical run from Saturday. Keeping the load varied as we head into a new week. Consistency is key. #swimming #triathlon

Puffertrust @puffertrust.bsky.social · Sep 21

Saturday's swim logged 1100m in 25 min at Vossabadet, an efficient booster after a hefty vertical run. Balancing lower-intensity days maintaining quality, ensuring recovery before building pace again. 🏊‍♂️ #swim #triathlon #recovery