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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 14h

Date night at DC Improv

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 17h

Soon so be sure to save your spot now. 3pm Oct 19th at this amazing new space. We will do some movement and get ready to rest deeply.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #alexandriava #arlingtondc

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 19h

Hope this helps 🙌

#yogatherapy #yoga #meditation #sleep #calm #dmv #dc #alexandriava #arlingtonva

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Reposted by Paige Lichens, M.S., C-IAYT

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 4d

Soon so be sure to save your spot now. 3pm Oct 19th at this amazing new space in Old Town Alexandria. We will do some movement to help your body rest and recover. Get ready to rest deeply.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #calm #sleep

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Reposted by Paige Lichens, M.S., C-IAYT

The Sycamore School | 5-12 @sycamoreschoolva.bsky.social · 2d

October is ADHD Awareness Month! Big, noisy schools can be overwhelming to children with ADHD -- here at The Sycamore School our small class sizes and mastery-based learning allow kids with ADHD to thrive! Want to learn more? thesycamoreschoolva.org/curriculum/ #ArlingtonVA

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Reposted by Paige Lichens, M.S., C-IAYT

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 28d

Dropping this here. Hope it helps. 🙌🤔

#inspire #hope #helps #riseup #wisdom #yogatherapy #anxiety #stress #pain

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Reposted by Paige Lichens, M.S., C-IAYT

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 26d

2013 the day that changed my life. VAD tear in my neck caused a tear and stroke.

It made a job change because I just couldn’t mask it. Now I clearly see how all this has taken me here —-to help others learn about the brain and sensory experiences.

#stroke #survivor #VAD #injury #heal #trauma

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Reposted by Paige Lichens, M.S., C-IAYT

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 23d

Learning to expect the wandering of our thoughts is the practice. Don’t give up…just lean into it and begin again. That is when you are meditating.

#meditating #awareness #mindfulness #yogatherapy #meditation #anxiety #sleep #disorders #mentalhealth

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 2d

Come see me in person this Sunday 3pm @532yoga

#meditation #soundbowl #rest #anxiety #stress #calm #alexandriava #arlingtonva

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 2d

My partner when I teach online sessions.

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 2d

#inspire #learn #listen #hope #challenge

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 3d

Link to the starter pack for yoga therapy go.bsky.app/SEHG85f

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 3d

Happy Sunday! Humming helps activate the nervous system to be calm. Hope this helps. 🙌

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 4d

Soon so be sure to save your spot now. 3pm Oct 19th at this amazing new space in Old Town Alexandria. We will do some movement to help your body rest and recover. Get ready to rest deeply.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #calm #sleep

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 4d

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 4d

Starter pack to connect with others

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Reposted by Paige Lichens, M.S., C-IAYT

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 22d

Pause and be bored 🥱

Learning to slow down takes practice. Expect reactions to it. But slow down anyway.

#meditation #pause #stop #reactions #worry #busy #yogatherapy

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Reposted by Paige Lichens, M.S., C-IAYT

The Sycamore School | 5-12 @sycamoreschoolva.bsky.social · Sep 12

Last Friday, our whole school headed to the park in the afternoon for an all-school community building event! 🌳🎉 #CommunityBuilding #FunInTheSun #SchoolSpirit #TSSRosslyn #TheSycamoreSchool #TSS #Arlington

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Reposted by Paige Lichens, M.S., C-IAYT

The Sycamore School | 5-12 @sycamoreschoolva.bsky.social · 28d

Our Movement & Mindfulness class created kindness rocks for Rosslyn BID's new pop-up park! The ribbon cutting is TODAY from 4:30-6:00 p.m at the corner of Nash, Oak, and Wilson. Honored to be included in this community celebration!
#RosslynVA #TheSycamoreSchool #TSS #Arlington

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Reposted by Paige Lichens, M.S., C-IAYT

Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 17d

Fun times while waiting to speak at back to school night. Strike a pose!

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 5d

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 7d

As a yoga therapist with an Intensive Outpatient (IOP) I want to share some experiences in leading group therapy sessions.

#yogatherapy #iop #mentalhealthawareness #therapy #disorderedeatingrecovery #recovery #health #eatingdisorders

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 7d

As a yoga therapist with an Intensive Outpatient (IOP) I want to share some experiences in leading group therapy sessions.

#yogatherapy #iop #mentalhealthawareness #therapy #disorderedeatingrecovery #recovery #health #eatingdisorders

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 10d

Conversations had as a yoga therapist for an IOP (intensive outpatient) I work for as a yoga therapist. Just one of many examples I want to share.

#yogatherapy #mentalhealth #eatingdisorderawareness #weight #health #obesity #wellness

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Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 11d

3pm Oct 19th at this amazing new space. We will do some movement to help your body rest and recover. Think shoulders, neck, back and hips. Then get ready to rest deeply.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #zen #calm #sleep

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