This meditation and challenge is to take those little thing that annoy you about a loved one, someone or a being you care about and using it as a trigger to illicit those fond memories and love. Let it bring appreciation and gratitude for those you love.
#mindfulmeditaion

youtu.be/G9hAvUfoaYw

Body Scan with Liquid Sunlight

This meditation uses liquid sunlight as a visualization for warming and clarifying the mind and body.
If you would like to hear this full meditation or other meditation offerings, please go to:
YouTube Link:
youtu.be/nx-kVTOzKJY
#meditation, #mindfulmoment

Making Room for Gratitude

This meditation focuses on the positive effects that gratitude has on the nervous system in relieving stress.
If you would like to hear this full meditation or other meditation offerings, please go to:
youtu.be/063ZkNe2AVU

#meditation #mindfulmoment #mindfulmeditation

Cultivating Compassionate Self-care

This meditation uses the breath, visualization and touch for providing compassionate self-care and extending it out to others.

If you would like to hear this full meditation, please go to:
youtu.be/HeS5orNLZS8

#meditation, #mindfulmoment, #mindfulmeditation

Riding the Wave of Emotion

Emotions come and go like waves. Using a mindfulness practice, you can learn to acknowledge these emotions, calm your nervous system and ride these waves of emotions, safely to shore.

To Access the meditation please go to:
youtu.be/yjnnKjz2uWo

#meditation, #mindfulness

Visualizing Stress as a Storm

This visualization meditation is designed to help you through high amounts of stress.

To Access the meditation please go to:
youtu.be/Jc21jsRbzks

#meditation, #mindfulmoment, #mindfulmeditation

As cases start that will head to SCOTUS, a reminder that during the Biden Administration, the court ruled that the President -- any President, in theory -- did not have the power to:

Regulate greenhouse gases.

www.bbc.com/news/science...