Author | Lightnews

Neuro Nudge

@neuronudgeofficial.bsky.social

28 followers 24 following 180 posts

ADHD Coaching & Consulting 🌱 Gentle nudges for focus, clarity, and growth. 🎯 Strategies that actually work | neuro-nudge.com

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Neuro Nudge @neuronudgeofficial.bsky.social · 7h

The 3-2-1 Reset Method:
3 breaths → 2 minutes movement → 1 micro-task.

Small shifts create sustainable focus.

👉 neuro-nudge.com

Neuro Nudge @neuronudgeofficial.bsky.social · 1d

What helps you stay consistent when motivation fades?

Neuro Nudge @neuronudgeofficial.bsky.social · 1d

Accountability that sticks isn’t about guilt — it’s about guidance.

Coaching gives you partnership, structure, and momentum.

👉 neuro-nudge.com

Neuro Nudge @neuronudgeofficial.bsky.social · 1d

What helps you stay consistent when motivation fades?

Neuro Nudge @neuronudgeofficial.bsky.social · 3d

Switching tasks feels like trying to stop a moving train.

Micro-rituals help your brain shift gears — and coaching helps make them stick.

👉 neuro-nudge.com

Reposted by Neuro Nudge

Neuro Nudge @neuronudgeofficial.bsky.social · 10d

Sunday Setup — Oct 26, 7 PM CT.

A $5 session to end your weekend with peace, not panic.

Limited spots available.

👉 neuro-nudge.com/ola/services...

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Neuro Nudge @neuronudgeofficial.bsky.social · 8d

ADHD Quick Tip: Use a sticky note parking lot.

Write distractions → return later.

Stay focused on what matters now.

Neuro Nudge @neuronudgeofficial.bsky.social · 10d

Sunday Setup — Oct 26, 7 PM CT.

A $5 session to end your weekend with peace, not panic.

Limited spots available.

👉 neuro-nudge.com/ola/services...

1 1

Neuro Nudge @neuronudgeofficial.bsky.social · 11d

Myth: ADHD = distraction.

Truth: It’s about brain regulation affecting motivation + emotion.

✨ neuro-nudge.com

Neuro Nudge @neuronudgeofficial.bsky.social · 12d

What’s one area of your life where support would make the biggest difference?

Neuro Nudge @neuronudgeofficial.bsky.social · 12d

ADHD coaching adapts to YOU.

Personalized strategies → real results.

✨ Learn more: neuro-nudge.com

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Neuro Nudge @neuronudgeofficial.bsky.social · 14d

What’s the smallest step that helps you reset?

Neuro Nudge @neuronudgeofficial.bsky.social · 14d

3 steps to reboot a chaotic day:
- Pause + breathe
- Pick one task
- Focus for 20 minutes

✨ It’s enough to turn things around.

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Neuro Nudge @neuronudgeofficial.bsky.social · 15d

What task will you bring to this Sunday’s session?

Neuro Nudge @neuronudgeofficial.bsky.social · 15d

Sunday nights don’t have to be chaotic.

Join Sunday Setup — a $5 virtual session to refocus, reset, and end your weekend with peace of mind.

🕖 Oct 26 | 7–8 PM CT
💻 Virtual body doubling
✨ Set intentions • Focused work • Positive wrap-up

neuro-nudge.com

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Neuro Nudge @neuronudgeofficial.bsky.social · 16d

Struggle with forgetting why you walked into a room?

ADHD working memory challenges make this common — and support helps.

✨ neuro-nudge.com

Neuro Nudge @neuronudgeofficial.bsky.social · 17d

If you could scrap one part of job interviews, what would it be?

Neuro Nudge @neuronudgeofficial.bsky.social · 17d

The hiring process rewards polish over potential. That has to change.

New blog → Hiring for Neurodiversity Means Rethinking the Interview

👉 neuro-nudge.com/f/hiring-for...

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Neuro Nudge @neuronudgeofficial.bsky.social · 19d

Accountability = action.

ADHD coaching that helps you follow through. ✅

Learn more → neuro-nudge.com

Neuro Nudge @neuronudgeofficial.bsky.social · 20d

🧠 Saturday Kickstart: A weekend win for your peace of mind.

For $5, join a virtual body doubling session where ADHD brains get focused, finish tasks, and feel good heading into the weekend.

🕘 Tomorrow | 9–10 AM CT
💻 Virtual | $5

Join us: neuro-nudge.com/ola/services...

Neuro Nudge @neuronudgeofficial.bsky.social · 21d

Chaotic day?

Reset with 3 steps:
- Pause & breathe
- Write the top 3 priorities
- Do one small action

Neuro Nudge @neuronudgeofficial.bsky.social · 22d

You don’t have to do this alone.

Group ADHD coaching = support, tools, and community. 🌍

Learn more → neuro-nudge.com

Neuro Nudge @neuronudgeofficial.bsky.social · 23d

Quick ADHD tip: Commit to just 2 minutes on a task.

Momentum builds once you start.

Neuro Nudge @neuronudgeofficial.bsky.social · 24d

Coming up next weekend → Saturday Kickstart ☀️

Oct 11 • 9 AM CT • $5 virtual session

#WeekendWin

Neuro Nudge @neuronudgeofficial.bsky.social · 25d

“We meet you where you are.”

ADHD coaching designed for real life. 💛

Learn more → neuro-nudge.com