Author | Lightnews

Nancy Bunt @nancybunt.bsky.social · 5d

Energy moves between us in every interaction. A kind word, a moment of understanding, or a silent wish for someone’s wellbeing can shift the atmosphere around us. Small exchanges of positivity matter, as they can soften hearts, lift spirits, and remind us of our shared humanity.
#positivity

Nancy Bunt @nancybunt.bsky.social · 6d

One small act of goodness has a way of ripping outward in way we may never see. Each gesture of understanding, every moment of grace, becomes part of something larger than us. The work is to keep choosing to do good, simply because it is who we are. ❤️

#nancybunt #InkAndInsightPodcast #kindness

Nancy Bunt @nancybunt.bsky.social · 9d

Happy Thursday

Nancy Bunt @nancybunt.bsky.social · 11d

When it feels as though everything is falling apart, and the familiar structures of life no longer hold, we are left wondering what will remain?
Sometimes holding on looks like breathing through uncertainty, reaching for support, coming together as a community, or choosing one small act of care.

Nancy Bunt @nancybunt.bsky.social · 13d

Inspiration is the spark that reminds you that you’re part of something larger. Inspiration isn’t something you must chase, but something waiting to meet you.

What moments, people, or places most often awaken inspiration in you?

#nancybunt #InkAndInsightPodcast #inspiration #journaling

Nancy Bunt @nancybunt.bsky.social · 19d

Only you know the path you’ve taken, the terrain you’ve crossed, and the strength it took to keep going. It’s easy for others to offer advice from the sidelines, yet true wisdom and understanding comes from trusting your own experience and honoring your own pace.

#selftrust #innerwisdom #nancybunt

Nancy Bunt @nancybunt.bsky.social · 20d

Today’s Message/Reflection 🦋:
Life reveals its guidance in unexpected ways.

Journal Prompt for Today:
⭐️ The last time I felt guided or comforted by something unseen or unexplainable was…
⭐️ What helped me recognize that presence?

#nancybunt #InkAndInsightPodcast #meditation #journaling #presence

Nancy Bunt @nancybunt.bsky.social · Sep 24

Not every step of your journey will look like victory, and that’s okay. Moments of setback can carry wisdom, redirecting us toward deeper growth and long-term strength. What feels like defeat in the moment may actually be preparing you for a greater win down the road.

Nancy Bunt @nancybunt.bsky.social · Sep 23

When we take the time to listen and honor another’s story, we create space for connection, healing, and change. Stories remind us that we’re not alone, and they reveal possibilities we may never have considered. Recognition is more than validation, it’s an invitation into deeper humanity.

Nancy Bunt @nancybunt.bsky.social · Sep 22

Nancy Bunt @nancybunt.bsky.social · Sep 20

Offering genuine gratitude comes from a willingness to take account for all you have been given, and to understand that none of it was guaranteed.

⭐️ What have you received in your life that you once overlooked, yet now see as a gift?

#gratitude #nancybunt #InkAndInsightPodcast #journaling

Nancy Bunt @nancybunt.bsky.social · Sep 19

Simply noticing, and letting go of the urge to label, capture, or claim every experience opens you to wonder in its purest form.

Journal Prompt for Today:
⭐️ What wonders have you witnessed recently when you allowed yourself to simply notice without needing to explain or hold on?

Nancy Bunt @nancybunt.bsky.social · Sep 19

Sometimes it can feel safer to cling to what we know, even when it keeps us small and disconnected from our true selves and potential. Growth begins when we question those inner narratives and open to new perspectives and possibilities.

Nancy Bunt @nancybunt.bsky.social · Sep 17

When we choose kindness, we are shaping not only how others feel, but also who we are becoming. Even when kindness goes unnoticed, it leaves its imprint on our hearts, strengthening our character and creating ripples that travel farther than we can imagine.

Nancy Bunt @nancybunt.bsky.social · Sep 15

True greatness lives in how we show up with kindness, in the integrity of our choices, and in the ways we bring light into the lives of others.

When we honor goodness in ourselves and in those around us, we contribute to a world that remembers compassion more than competition and difference.

Nancy Bunt @nancybunt.bsky.social · Sep 14

Two people can stand in the same place, look at the same view, and walk away with completely different experiences. What shapes our perception is not only the world outside us, but also the lens we carry within us.

This deeper seeing invites gratitude, connection, and clarity into our lives.

Nancy Bunt @nancybunt.bsky.social · Sep 13

Nourishment is more than food. It’s in stillness, meaningful conversations, nature, and practices that remind us of who we truly are.

Just as our bodies thrive on nutrient-dense foods, our souls flourish when we feed them with rest, creativity, connection, and stillness.

#nancybunt #presence

Nancy Bunt @nancybunt.bsky.social · Sep 7

What does it take to truly understand Love? In this episode, I share a timeless parable that points to the surprising companion that helps Love reveal its full depth.

#inkandinsightpodcast #nancybunt #meditation #journaling #lovestory

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Nancy Bunt @nancybunt.bsky.social · Sep 7

Should you want to reflect on Thursday this week, here are the moments of silence.
#Sept11 #911Anniversary #neverforget911 #September11

Nancy Bunt @nancybunt.bsky.social · Sep 6

Insight Timer is the world’s largest meditation app, and I’m proud and grateful to be a premium meditation teacher on it. I invite you to join if you’re not already a subscriber, and enjoy my five new premium practices. 🙏💖.

insig.ht/QBGLYZh3rWb?...

insig.ht

Nancy Bunt @nancybunt.bsky.social · Sep 6

Journal Prompts:
⭐️ When was the last time you allowed yourself to rest in silence? (Envision this, and notice what you experience in your body.)
⭐️ How does this shift your sense of belonging to yourself and to the world?

#nancybunt #InkAndInsightPodcast #eckharttolle #meditation #journaling

Nancy Bunt @nancybunt.bsky.social · Sep 5

Patience is often needed for clarity to arise, not force. When we pause, step back, and allow for some stillness, the waters of our mind and heart begin to settle all on their own.

Clarity comes not through control, but through trust in the natural unfolding.

#nancybunt #stillness #clarity

Nancy Bunt @nancybunt.bsky.social · Sep 4

Recall a time when you witnessed or experienced people coming together during hardship. What shifted in the way you viewed others in that moment, and how might you carry that same openness into daily life?

#September11 #neverforget #commonhumanity #HealingTogether #nancybunt #InkAndInsightPodcast

Nancy Bunt @nancybunt.bsky.social · Sep 3

When we care, speak out, and take action in ways that honor dignity and justice, we strengthen the fabric that holds us all together. Each choice is a thread in the collective story of humanity.

How might you bring more awareness to the impact you have on the whole?

Nancy Bunt @nancybunt.bsky.social · Sep 2

Join me in an hour for my open office hours on zoom 😀 4-5pm today (ET)