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Breaking Cycles and Healing with Jj 💖

@mindfuladhder.bsky.social

86 followers 94 following 70 posts

Single Momma with #ADHD to a wonderful little boy👩‍👦🩵 Healing #GenerationalTrauma & #BreakingTheCycle💪 #Manifesting my way to success 🙌 Surviving #PMDD 🌪 #MentalHealthAdvocate 👩‍⚕️ #CPTSD #shadowwork #traumarecovery #journalwriting #cyclebreaker 🇨🇦 🍁

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

This Christmas, I'm doing my best to make it special for my son. If you'd like to help, I've shared my Amazon wish list. Any contribution would mean so much. Thank you for your kindness and support!

www.amazon.ca/hz/wishlist/...

#SingleMom #ChristmasWishList #AmazonWishlist #GratefulHeart

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 13

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

If you want a new life, it’ll cost you your old one. Growth means letting go of habits, mindsets, and even people holding you back. It’s not easy, but transformation requires sacrifice. Trust the process; you’re building something better. 💫 #GrowthMindset #Transformation #LetGoToGrow #NewBeginnings

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Change is growth. Staying the same keeps you stagnant, but stepping out of your comfort zone opens doors to new possibilities. Growth may feel uncomfortable, but it’s where transformation happens. Embrace it! 🌱 #ChangeIsGood #GrowthMindset #EmbraceChange #PersonalDevelopment #KeepEvolving

two men are sitting next to each other in a dark room and one of them is saying change is good .

ALT: two men are sitting next to each other in a dark room and one of them is saying change is good .

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Good morning! Today is a fresh start. I am capable, resilient, and deserving of peace. I choose progress over perfection and embrace the small wins. I am grounded, focused, and ready to create a day that serves me. 💛 #MorningAffirmation #SelfLove #ADHDPositivity #MentalHealthMatters

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Bryn Perrett @brynperrettphoto.bsky.social · Dec 6

Stars! To quote my 6yr old, “There’s a Kajillionbillionthousand of them”!
Now that’s a lot….
Good morning #Bluesky family, finally Friday 🤩 wishing you all a wonderful weekend!
#landscape #milkyway #nature #photography #stars #astronomy #norway #longexposure

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

PMDD, ADHD & alcohol do NOT mix, especially for women’s hormone health. Alcohol can intensify PMDD symptoms, disrupt hormones and worsen ADHD symptoms like focus and emotional regulation. Take care of your body and mind by minimizing alcohol for better balance. 💖 #PMDD #ADHD #HormoneHealth #recovery

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

ADHD and PMDD often overlap, amplifying emotional highs and lows. Hormonal shifts can intensify ADHD symptoms, making focus and mood regulation harder. Understanding this connection can lead to better care and self-compassion. 💡 #ADHD #PMDD #NeurodivergentHealth #WomensHealth #MentalHealthMatters

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Happiness with ADHD is embracing your sparkle✨️, celebrating progress over perfection, and finding joy in the chaos. It’s the little wins, creative bursts, and living life uniquely your way. Own your journey! 🌟 #ADHDHappiness #NeurodivergentPride #ADHDLife #CelebrateYou

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

1. Children need to be trusted so they can succeed, not the other way around
2. Kids know so much more than we think they do
3. Adults use too many words and too little action
4. Spending time with your kid makes them feel seen and worthy
5. Honesty is the quickest way to healing💁🏼‍♀️💁‍♂️
#mindfulparenting

a woman is holding a baby in her arms in a living room and says momlife .

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Breaking cycles is an act of love for our kids. We unlearn, heal, and rewrite the story, choosing growth over patterns that no longer serve us. It’s not easy, but they deserve the best of us. Change starts here. 💕 #BreakTheCycle #GenerationalHealing #ParentingWithPurpose #HealingJourney #SelfGrowth

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Self-care could look like: taking a walk, journaling your feelings, meditating, or simply resting. Declutter your space, connect with loved ones, or spend time in nature. Healing starts with small steps. You are worthy of care. 🌿 #SelfCare #HealingJourney #TraumaRecovery #MentalHealth #SelfLove

a man in a floral shirt is sitting on a bed writing in a notebook

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Healing after trauma is a journey of rediscovering your worth. Embrace self-love, practice self-care, and honor your needs. You are deserving of peace, joy, and healing. Take it one step at a time. 💖 #SelfLove #SelfCare #HealingJourney #TraumaRecovery #EmbraceYourWorth #HealingAfterTrauma

a woman holding a glass of water says healing vibes healing vibes love you

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 6

Everyone always says they would die for their kids, but would you live longer for them? #cyclebreaker #recovery #ADHD #CPTSD #shadowwork #traumarecovery #traumahealing #traumainformed #healing #singlemom ##singlemomhealingjourney

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 5

Why do people got to steal people's mail that live in your own building? Just a new low #Thieves

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Tricia - A Witch Awakens @awitchawakens.bsky.social · Dec 5

Here is guidance from your Ancestors & Guides for today. Enjoy!

#awitchawakens #dailyguidance #guidancemessage #dailymotivation #healingmessage #witchsky #occultsky #pagansky #spiritualsky

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 4

Today I welcome new opportunities with an open mind and heart. I am capable, resilient and aligned with my highest potential. Success flows to me effortlessly and I embrace the abundance around me.
#MorningAffirmations #PositiveVibes #ManifestYourDay #SelfEmpowerment #AbundanceMindset #ResilientMind

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

Which do you think is better a balance bike or a bike with training wheels? My son is really enjoying the balance bike and doesn't really like the training wheels. What does your kid like? #balancebike #trainingwheels #LearningToRideABike

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Marcin Krzyzanowski @krzyzanowskim.com · Dec 3

as a kid, i fixed my parent's computer. as an adult I fix my kids's computer. pretty sure we are the only gen that knows how computers work

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

Christmas is so much prettier when you have astigmatism ✨️🎄 #Christmas #astigmatism #lights

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

Start your day with positive affirmations and manifesting intentions. Speak words of gratitude, focus on your goals, and visualize success. Trust in your abilities and believe that today brings opportunities.
#MorningAffirmations #ManifestYourDay #PositiveVibeStart #Manifesting #MindSetMatters

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Mrs. Smith @danismith1979.bsky.social · Dec 2

Free advice: Smile.

It makes you feel better and it could make someone’s day!

If someone smiles at you, smile back.

It’s free and easy.

three yellow balloons with smiley faces on them and the website sendwishonline.com

ALT: three yellow balloons with smiley faces on them and the website sendwishonline.com

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

As I close my eyes tonight, I’m manifesting peace, growth, and endless possibilities. Tomorrow is a new day full of potential. Good night, and may your dreams be filled with the same.

#ManifestingDreams #GoodNight #PositiveVibes #ManifestYourDreams #NewBeginnings #SleepWell

Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

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Breaking Cycles and Healing with Jj 💖 @mindfuladhder.bsky.social · Dec 3

I’m so grateful for the support of my community. Without family to help raise my son, your kindness means everything. Thank you for being there when I need it most.

#GratefulHeart #CommunitySupport #SingleMomStrong #ChosenFamily #ThankYou