Author | Lightnews

Milena Dalinaros @milenadalinaros.bsky.social · Jun 18

I've been on a break from all social media to:

- Hand in a thesis on agile project management
- Finish work deadlines before summer
- Take my kid to sports activities and birthday parties
- Create lots of juicy content
- Prepare my website for the launch in a couple of days

And now I'm back!

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Milena Dalinaros @milenadalinaros.bsky.social · Apr 21

A common misconception about charismatic authenticity is that you need to be original. The paradox is that the more you TRY to be original, the less authentic you become. But what does it mean to "just be yourself?"
#Authenticity #Charisma #Rizz #BeYourself

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Milena Dalinaros @milenadalinaros.bsky.social · Apr 12

I recently had a beautiful conversation with podcast Host Avik Chakraborty on his show Healthy Mind Healthy Life. Thank you Avik for helping creators share our light. The episode it out and I'm excited to hear your input! Listen here:

www.mentalhealthpodcast.in/charisma-aut...

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 30

Charismatic Presence:

Merging with the state of BEING NOW that is life, your charisma shines brightest. It allows you to BE HERE.

Every interaction becomes an opportunity to leave a mark and create meaningful connections.

People feel ALIVE with you.

#Presence #Charisma #BeHere #Unfolding

Five charismatic questions for assessing your presence in the moment: 1. How often do I catch myself distracted by problems or worries so that I lose connection with the current moment? 2. Do I regularly practice mindfulness or meditation techniques to cultivate present moment awareness? 3. How often do I catch myself multitasking or engaging in distractions instead of giving my full attention to what I'm doing or who I'm with? 4. When faced with challenges or stressors, how well do I stay grounded and centered in the present moment, rather than getting caught up in reactivity or anxiety? 5. Am I able to let go of judgments, expectations, and attachments to outcomes, allowing things to unfold naturally in the present moment?

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 29

Becoming One with the Moment:

It's not just about being present – it’s about merging with the unfolding moment.

This profound state of being and merging amplifies the impact of your charisma.

#Charisma #Presence #Affirmations #ThePresentMoment

Five charismatic affirmations for presence in the moment: 1. I am fully present, engaging all my senses to experience the beauty and richness of the moment. 2. I anchor myself in the present moment and savor the sights, sounds, and sensations that surround me. 3. I cultivate a heightened sense of awareness, tuning into the subtle nuances of my environment with clarity and curiosity. 4. I embrace my sensations, ground myself in the present moment and connect deeply with the rhythm of life. 5. I am Here. I am Now.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 27

A couple of inspirational days await!

Today, I'm guesting the Hippy Chick Chats Podcast, recording a conversation with Kristen.

Tomorrow, I'll be having another charismatic conversation. This time with Rée, host of Homeroom the Podcast.

#podcast #charisma #inspiration

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 26

I'm thrilled to announce my upcoming guest appearance on Hippy Chick Chats Podcast which we will be recording tomorrow!

Kristen and I will be exploring the transformative journey that occurs once we embrace our most charismatic selves and accept our true message to the world.

#Podcast

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 25

The Power of Presence: Being fully present has a transformative impact on your vibe. Deep connection to the present moment shifts your energy and creates a pull. Your connection to LIFE itself radiates, drawing others towards your vibrant energy.

#Charisma #ElevateTheGame #Presence #ElevateYourVibe

Benefits of charismatic presence: 1. Reduced Stress and Anxiety 2. Improved Mental Well-Being 3. Improved Physical Health 4. Enhanced Emotional Regulation 5. Increased Focus and Concentration 6. Stronger Relationships and Deeper Connection 7. Heightened Awareness of Your Experiences 8. Enhanced Mindfulness 9. Improved Decision-Making 10. Enhanced Creativity and Innovation 11. Greater Resilience and Adaptability 12. Enhanced Self-Acceptance 13. Growing Self-Love

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 24

Did you know that meaningful connections are created when you are being fully present?

Have you ever wondered “How good am I with other people?”

Why not use these questions as journaling prompts, prompts for reflection, or as a mindfulness exercise?

#Presence #Charisma #ElevateYourVibe

Five charismatic questions for assessing your presence with other people:

1. How present and attentive am I in my interactions with others, including family, friends, colleagues, and strangers?

2. Do I take the time to truly listen and empathize with others, or am I often preoccupied with my own thoughts, agenda, or devices?

3. Do I notice subtle cues and nuances in the body language, tone, and expressions of others, allowing me to respond with empathy and understanding?

4. Do I tend to interrupt or dominate conversations, or am I able to patiently listen and allow others to express themselves fully before responding?

5. How comfortable am I with silence and pauses in conversations, allowing space for reflection and deeper connection to emerge?

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 22

Essential to charisma - PRESENCE.

By fully immersing yourself in the present moment, you exude an aura of connection to Life itself.

Being one with Life itself is irresistibly captivating.

Give yourself a few minutes today to be FULLY PRESENT. You deserve it.

#Charisma #rizz #Presence #Elevate

This is me. I'm wearing a purple and pink dress. I'm sitting on a bench in the forest in the summer.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 21

Presence nurtures our charisma. Here are five charismatic affirmations for you to elevate your ability to be completely in the moment and reignite your connection to life. The more you elevate your presence, the more you elevate your charisma. #Presence #charisma #ElevateYourVibe

Five charismatic affirmations for presence and awareness.

1. I am fully present in this moment, embracing the gift of experience with mindfulness and awareness.

2. I anchor myself in the present moment, allowing me to respond to life's challenges with clarity and composure.

3. I am mindful of the present moment, releasing attachments to the past and worries about the future.

4. I tune into my inner wisdom and intuition, trusting in its guidance to lead me toward alignment and fulfillment.

5. I am aware of my thoughts, feelings, and sensations, allowing me to navigate life with grace and ease.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 21

Charismatic presence is not about being the center of attention or seeking validation; it is about embodying a sense of purpose, passion, and authenticity that inspires others to be their true magnificent selves.

#Charisma #Presence #Elevate #Energy

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 20

Oh there are many things worth a try! (Sagittarius here)

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 20

Adorable!

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 20

She sounds like a very inspiring woman!

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 20

What is charismatic presence? Any additions?

#Charisma #Presence #Awareness #Elevate #Vibe #Energy

Charismatic presence is a state of awareness and attentiveness to the present moment, free from judgment or attachment to the past or future. It involves being fully engaged in whatever you are doing, whether it's a simple task, a conversation, or a moment of stillness and reflection. Presence is a magnetic quality that captivates and inspires others because your aliveness creates a connection with life itself. It is an intangible yet palpable energy that emanates from an individual, leaving a lasting impression and influencing those around them in profound ways. Charismatic presence is not about being the center of attention or seeking validation; It is about embodying a sense of purpose, passion, and authenticity that inspires others to be their true magnificent selves.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 20

Charismatic presence is an intangible yet palpable #energy that emanates from an individual, leaving a lasting impression and influencing others in profound ways.

It's a magnetic quality that captivates and inspires others, because your aliveness creates a #connection with life itself.

#presence

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 19

Here is the podcast episode!

I am especially interested in your thoughts on referring to certain parts of our identity as who we ARE. Which parts of your identity do you call "You"?

player.captivate.fm/episode/5e03...

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 19

Exciting news! The podcast episode where I made my first guest appearance is out!

Host George Sirois of Excelsior Journeys Podcast and I discuss charisma, authenticity, and embracing our identities as authors and creatives!

Share your reflections!

Link in comments.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 19

Presence is essential to igniting your charisma. Charisma thrives on presence.

Awareness in the present moment help you understand how you truly feel and what you truly need.

Do you see how other areas such as your self-care will be elevated if you elevate your presence?

#Presence #Charisma

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 18

Charismatic presence is a state of awareness and attentiveness to the present moment, free from judgment or attachment to the past or future. It involves being fully engaged in whatever you are doing, whether it's a simple task, a conversation, or a moment of stillness and reflection.

#Charisma

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 17

Since my website is almost done, I'm guesting many podcasts, and I've basically created the circumstances where followers/listeners ask "What's the next step?"

Now is the time to create a Freebie to start growing an email list.

What Charisma Freebie would YOU find valuable?

#Freebie #Charisma

This is a picture of me in a purple and pink dress. I'm sitting on a bench in the forest.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 16

Strong values help you to be strong enough to uphold them despite external pressure or #expectations. Knowing who you are and what you value are essential qualities for turning your charisma into a superpower.

Here are five positive #affirmations to strengthen your #values and your #charisma.

Five charismatic affirmations to strengthen you values:

1. My values are the compass that guides me toward a purposeful and fulfilling life.

2. I embrace the power of my values to shape, empower and elevate my actions, choices, and relationships.

3. As I strengthen my alignment with my values, I attract opportunities and relationships that resonate with my authentic self.

4. My values inspire me to lead with integrity, and authenticity in all that I do.

5. I am empowered by the clarity and conviction that my values provide.

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 15

Did you know that values drive your decisions and shape your identity?

Do you know WHAT your values are?

And if you do have values clarity, then HOW STRONG are your values?

Do you have the power to stand up for your values?

#values #charisma #strength #clarity #alignment #standinyourpower

Five charismatic questions for assessing the strength of your values:
1. How do my values influence the decisionsI make on a daily basis?
2. How do I respond when my values are challenged or compromised?
3. How do I navigate conflicts between my values and external expectations?
4. What sacrifices am I willing to make to uphold my values and integrity?
5. How do I integrate my values into my goals and vision for the future?

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Milena Dalinaros @milenadalinaros.bsky.social · Mar 14

Are you living a life aligned with your values?

Here are some signs of what values alignment does for your resilience, well-being and inner peace. And of course, your charisma thrives the more your life is in alignment.

How aligned are you?

#Values #Why #Purpose #Alignment #Charisma

Benefits from living in alignment with your values:
1. Clarity: Alignment begins with identifying which values, principles and ideals that matter most to you.
2. Congruent Decision-Making: You prioritize actions and choices that reflect what you truly value in life.
3. Authenticity: You value your own truth and opinion about yourself more than meeting external expectations.
4. Purpose and Meaning: Living a purpose-driven life gives you a deep sense of fulfillment and satisfaction.
5. Resilience and Integrity: Your values give you the strength and courage to stand by your principles, even in the face of challenges, criticism, or adversity.
6. Positive Impact: Living in alignment with your values allows you to make a positive impact on other people‘s lives and the world around you.
7. Inner Peace: You feel more grounded, balanced, and at peace with yourself and the world around you.

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