Author | Lightnews

Phil - M0KPH

@m0kph.bsky.social

410 followers 230 following 2K posts

Amateur Radio Operator, Synthesist, Bass Player, and 3D Printer Tinkerer. Coeliacs Disease, Type 1 Diabetic, Ostomate.

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Phil - M0KPH @m0kph.bsky.social · 13h

Have a cam on the bike, as well as front and back flashing lights.

Nee nar, nee nar, this is the sound of this years Thighs of the Year award winner.

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Phil - M0KPH @m0kph.bsky.social · 13h

New radio arrived this morning, bought primarily for the bike.

The Yaesu FT-25 is quite a compact radio to begin with, but it is a bit heavy. The UV-5R Mini is quite a lot more compact.

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Phil - M0KPH @m0kph.bsky.social · 13h

Some lovely sausage dogs out today. One chap had a sausage dog and a chihuahua.

Alas, ours rarely leaves the house.

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Phil - M0KPH @m0kph.bsky.social · 14h

Another successful ride of the Chihuahua Honk - Rise Of The Warrior path. However, a bit frustrating on a weekend due to the number of dawdlers and gobsh1tes who just spread out and cause you to slow down before they compute it’s wise to move out of the way!

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Phil - M0KPH @m0kph.bsky.social · 1d

I am taking it extra easy. My bike ride along the Chihuahua Honk - Ruse Of The Warrior (now saved route in Strava) properly did me in after 5 or so days not riding due to the weather.

The life of a top athlete (poster boy and underpant model) is not all roses!

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Phil - M0KPH @m0kph.bsky.social · 1d

It’s always a Gouda win when you approach things Caerphilly!

Phil - M0KPH @m0kph.bsky.social · 2d

Napalm Death!

Phil - M0KPH @m0kph.bsky.social · 2d

Not an age at all. Apparently, he had been ill for quite a while.

Phil - M0KPH @m0kph.bsky.social · 2d

I was replying to Jonathan, must’ve missed!

Phil - M0KPH @m0kph.bsky.social · 2d

Not an age at all. Apparently, he had been ill for quite a while.

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Phil - M0KPH @m0kph.bsky.social · 2d

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Reposted by Phil - M0KPH

Colostomy UK @colostomyuk.bsky.social · 2d

Finding an accessible loo with a stoma isn’t easy. #MolliePearce shares her story @BBCMorningLive. Our #StomaFriendly campaign supports Tony Beckingsale & others.

#Stoma #StomaAware #BBC

Watch here: www.bbc.co.uk/iplayer/epis...

Read more: www.colostomyuk.org/campaigns/to...

Morning Live - Series 7: 23/10/2025

Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.

www.bbc.co.uk

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Phil - M0KPH @m0kph.bsky.social · 2d

Used the app to pay in cheques a few times this year. Quite easy and trouble free, but do get what you are saying.

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Reposted by Phil - M0KPH

Colostomy UK @colostomyuk.bsky.social · 2d

Our #semicolon t-shirts are available via our online shop!

We've chosen the semicolon to represent those living life with only part of their #bowel

Get yours here: colostomyuk.bigcartel.com/product/colo...

#StomaAware #Colostomy #Ileostomy #Urostomy #Stoma

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Phil - M0KPH @m0kph.bsky.social · 4d

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Phil - M0KPH @m0kph.bsky.social · 4d

This was a “must have” at primary school. Mine was blue.

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Phil - M0KPH @m0kph.bsky.social · 4d

You should get yourself a tartan shopping bag on wheels for such an emergency.

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Phil - M0KPH @m0kph.bsky.social · 4d

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Phil - M0KPH @m0kph.bsky.social · 4d

🙏🕯️

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Reposted by Phil - M0KPH

Colostomy UK @colostomyuk.bsky.social · 4d

When it comes to stoma bags, there's a lot to learn. We've created this bitesize guide on the different types of #stoma bags, systems and products to help you get started or to share with your friends and family, so they can be #StomaAware 💜 #colostomy #urostomy #ileostomy

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Phil - M0KPH @m0kph.bsky.social · 5d

Warning, suspicious activity out of the window (though we can’t see anything). Quick, get behind me I’ll shoo them off!

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Phil - M0KPH @m0kph.bsky.social · 5d

Current Status: Being cleaned.

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Phil - M0KPH @m0kph.bsky.social · 5d

….

Phil - M0KPH @m0kph.bsky.social · 5d

So sorry for your loss. Run free Ella 🌈 🦴

Phil - M0KPH @m0kph.bsky.social · 5d

Ring is still offline. 21 hours since last updated.