Author | Lightnews

Reposted by Lisa | Midlife Mentor

all2human @all2human61.bsky.social · 19d

Reposted by Lisa | Midlife Mentor

SaltyBitchables @saltybitchables.bsky.social · Sep 17

This young woman makes too much sense and gives me hope for the future of this country.

#FuckMAGA #FuckRacists #FucktRump #Pinks

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Sharon Satterfield @sharoncockermom.bsky.social · Sep 17

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deedaw1960.bsky.social @deedaw1960.bsky.social · Sep 17

My loves....😁

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Lisa | Midlife Mentor @lisadcs.bsky.social · May 7

It’s definitely can be!!

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Lisa | Midlife Mentor @lisadcs.bsky.social · May 7

When you realize that it's none of your business what anyone thinks about you and you can just go about your life and not let it affect you - that can be a game changer and really help improve your mental health!!

@justifiedjoy33 #beauthentic #relief
#mentalhealthawarenessmonth

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Lisa | Midlife Mentor @lisadcs.bsky.social · May 4

Practicing gratitude can totally improve your mental health, just by focusing on the little things that make you smile in your day-to-day life. It's one of the easiest things you can do and it is proven to work!
#creatorsearchinsights #mentalhea Ithawarenessmonth #gratitudepractic
e #whatmakesyou

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Lisa | Midlife Mentor @lisadcs.bsky.social · May 4

Midlife anxiety? Let's not let it rule our lives!
This is the time to focus on making the most of life! Whatever that is for you. Managing this crap doesn't have to take a lot of time or effort, but we need to commit to it and to ourselves.

#midlifewomen #over40 #over50
#anxietytips

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Lisa | Midlife Mentor @lisadcs.bsky.social · May 1

Become easily pleased. When we find the little things that make us feel good or bring a smile to our face, our lives just get better.
We are happier!

#midlifewomen #behappier #gratitudepractice #loveyourlife

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Lisa | Midlife Mentor @lisadcs.bsky.social · Apr 12

This is so important!! I was just talking about how something that happened last week might have been last year. Thank you!!

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Lisa | Midlife Mentor @lisadcs.bsky.social · Apr 9

Love that you can link anywhere!!

Lisa | Midlife Mentor @lisadcs.bsky.social · Apr 9

Stress uses SO much of our precious energy!

When we can manage or relieve some of our stress, we will have more energy. Simple practices can help.

Try this and LMK if you want my guide filled with a bunch of quick tips.

#menopausesupport
#perimenopausesupport #increaseenergy #mindfulnesspractice

Lisa | Midlife Mentor @lisadcs.bsky.social · Apr 4

Thank you Tori!!

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Jenny G @jennygaechter.bsky.social · Apr 2

This Is Not a Drill: Trump’s Day-One Order Sets the Stage for Martial Law

By Tony Pentimalli

(Article in comments)

*Tony Pentimalli is a political analyst and commentator fighting for democracy, economic justice, and social equity.

Black and sephia colored sketch of the ugliest, grumpiest man on Earth, Donald J. Trump, signing a paper that says, "insurrection act." Banner above him reads: "Stage is set for martial law." Rioters, American flags, and the US capitol building in the background. Serious, Fuck this guy.

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Lisa | Midlife Mentor @lisadcs.bsky.social · Mar 18

Awesome!! Thank you! 😍

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Alt CDC (they/them) @altcdc.altgov.info · Mar 11

We have to talk about the absolutely insane CR the GOP has proposed.

This bill formally abdicates Congressional authority over the budget and allows the Executive to sequester funds for any reason or no reason at all.

appropriations.house.gov

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Lisa | Midlife Mentor @lisadcs.bsky.social · Mar 12

I didn't want a new puppy but just look at him. He might be a PITA sometimes but all of our pups bring me joy and tons of smiles so I'm savoring those moments. Savoring trains my brain to see more good in my life. Another Bonus - dopamine booster!
Not saying go get a puppy, but find the good in your

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The Ass is the father of the legs @internethippo.bsky.social · Mar 2

We finally fixed illegal immigration (nobody wants to come here anymore)

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Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

If you’re feeling stressed today, try box breathing. It’s simple, quick, and works wonders.

And remember—you don’t have to do it all alone. Lean on others.

Breathe through the tough moments. You’ve got this. ❤️

#Mindfulness #StressRelief #MidlifeBalance (6/7)

Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

And guess what? We got through it. It worked out. (It usually does.)

Most of the things we stress about DO work out. But in the moment, it can feel overwhelming.

The key is building resilience—so we can flow with the stream instead of being thrown around by the rapids.
(5/7)

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Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

One of my go-to techniques? Box breathing.
✔️ Inhale for 4
✔️ Hold for 4
✔️ Exhale for 4
✔️ Hold for 4

Repeat 3-5 times. It helps calm the mind & bring you back to the present.

The stress didn’t magically disappear, but I was able to respond from a calmer, more grounded place. (4/7)

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Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

I wanted to fix things for her. But I also knew I had to manage my own reaction.

When life throws big rocks in our path, we can either let them knock us off course—or we can find a way to navigate around them.

I leaned on the tools I’ve learned over the past few years. (3/7)

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Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

I was sitting on the couch with my dog, thinking, “Ahhh, life is really good.”

Then, my daughter reached out—she was dealing with something tough.

Instantly, I felt the tightness in my throat, chest, and stomach. I knew what was happening: stress.

My mind raced with worry. (2/7)

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Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

Sometimes, life is flowing smoothly—until a big rock/boulder/shitty situation suddenly disrupts it.

That happened to me recently. One minute, I was feeling happy and at peace. The next, I was overwhelmed with stress. Here’s how I navigated it… (1/7)

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Lisa | Midlife Mentor @lisadcs.bsky.social · Feb 23

Great roundup of articles on stress!

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