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Lipstick Lifters @lipsticklifters.bsky.social · 3h

Combine these 4 leg exercises with a bit of cardio and you've got yourself a beginners leg workout plan.

Perform 3-4 sets of 12 reps of each exercise, allowing yourself 30-60 seconds rest in between sets.

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Lipstick Lifters @lipsticklifters.bsky.social · 3h

This plan uses a combination of a Strength & Power workout with a Muscle Growth workout. The objective here is to help you get stronger and build more muscle. With this combination you will set yourself up for a much leaner cutting phase.

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Lipstick Lifters @lipsticklifters.bsky.social · 3h

Simple, fat burning, grip and forearm strength building. What more do you need from this exercise that you can do anywhere!

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Lipstick Lifters @lipsticklifters.bsky.social · 3h

If you're already squatting more than that, work with a weight that challenges you.

If you don't know what I am talking about, you can find the squat challenge posted multiple times on our timeline, check us out...

Lipstick Lifters @lipsticklifters.bsky.social · 3h

🎃🍑 SQUATOBER DAY 19 🎃🍑

It's time to squat! 💪

If you're following our strength squat challenge for October, it's time for another 3x10 squats using 15-20 KG (33-44 LBS)

Use any form of weight & any squat variation you like. Just perform your squats with that weight today.

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Lipstick Lifters @lipsticklifters.bsky.social · 19h

So don't skip your rest days!

If you don't know what I am talking about, check it out our timeline for the squatober challenge...

Lipstick Lifters @lipsticklifters.bsky.social · 19h

🎃🍑 SQUATOBER DAY 18 🎃🍑

Rest!

If you're following our squatober challenge, there's no squats today. This is a day for allowing your muscles to recover, so you can come back stronger tomorrow.

Rest is a really important part of everyone's training, it helps us to recover stronger.

#squatober

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Lipstick Lifters @lipsticklifters.bsky.social · 19h

Lipstick Lifters primary objective is to teach you independence in weight lifting.

And the reason we feel so strongly about this is because we know that unless you take an active interest in this yourself, you will always be on the back foot.

So please, if you want to start, make sure you own it.

Lipstick Lifters @lipsticklifters.bsky.social · 22h

Note this is an update and not a new article, so I suggest you reload the page a couple of times to make sure you're not viewing a cached (old version of this article.

Lipstick Lifters @lipsticklifters.bsky.social · 22h

Fully convinced that this is the most extensive guide to female bodybuilding that exists on the internet. And it's just been updated again with the answers to more FAQs from our members.

#femalebodybuilding #women #gymsky #fitnesssky

lipsticklifters.com/articles/fem...

Female Bodybuilding: Competition Categories Explained

Female Bodybuilding competition categories: Fit Model-Wellness-Bikini-Figure-Fitness-Physique & Bodybuilding. How you will be judged in each category differs

lipsticklifters.com

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Lipstick Lifters @lipsticklifters.bsky.social · 1d

P.S. You can vote yourself on our website. Just go to any article or exercise page, you'll find the poll on the desktop sidebar or at the bottom of the page on mobile.

Lipstick Lifters @lipsticklifters.bsky.social · 1d

7222 women have voted on our website and strength & power remains the top reason for women lifting or wanting to lift.

With fat loss and aesthetics coming in a close second.

Only 2% lift for mobility.

Interesting numbers.

What do you think?

#gymsky #fitnesssky #women

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Lipstick Lifters @lipsticklifters.bsky.social · 1d

If you're already squatting more than that, work with a weight that challenges you.

If you don't know what I am talking about, you can find the squat challenge posted multiple times on our timeline, check us out...

Lipstick Lifters @lipsticklifters.bsky.social · 1d

🎃🍑 SQUATOBER DAY 17 🎃🍑

It's time to squat! 💪

If you're following our strength squat challenge for October, it's time for another 3x10 squats using 15-20 KG (33-44 LBS)

Use any form of weight & any squat variation you like. Just perform your squats with that weight today.

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Lipstick Lifters @lipsticklifters.bsky.social · 2d

Take your power back.

#fitnesssky #gymsky #women #perimenopause #menopause

lipsticklifters.com/articles/how...

How Lifting Helps Manage Perimenopausal Weight Gain

32% of our members started lifting after 40 to manage perimenopausal weight gain. Strength training will shift your metabolism—burn fat & build a strong future.

lipsticklifters.com

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Lipstick Lifters @lipsticklifters.bsky.social · 2d

Hips don't lie.

Lipstick Lifters @lipsticklifters.bsky.social · 2d

We provide a wide enough range of information to get you started, progress and independently thrive.

It’s up to you to take what you like and leave what you don’t.

Lipstick Lifters @lipsticklifters.bsky.social · 2d

Lipstick Lifters is about empowering women to lift first, regardless of your goals. We don’t segment women and we don't railroad you either.

You choose what direction you want to go in, you choose how far you take this, YOU CHOOSE what's right for YOU!

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Lipstick Lifters @lipsticklifters.bsky.social · 2d

If you're already squatting more than that, work with a weight that challenges you.

If you don't know what I am talking about, you can find the squat challenge posted multiple times on our timeline, check us out...

Lipstick Lifters @lipsticklifters.bsky.social · 2d

🎃🍑 SQUATOBER DAY 16 🎃🍑
It's time to load up! 💪

If you're following our strength squat challenge for October, it's time for another 3x10 squats using 15-20 KG (33-44 LBS)
Use any form of weight & any squat variation you like. Just perform your squats with that weight today.

#squatober

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Lipstick Lifters @lipsticklifters.bsky.social · 2d

Are You Observing Squatober? 🎃

Just for fun I decided to turn our regular strength squat challenge into a Squatober squat challenge. Which is the same thing, just spookier 👻

See...

Lipstick Lifters @lipsticklifters.bsky.social · 2d

Which of these have you never tried? Why not give it a go, you might find a new favourite glute exercise!

If you don't like these, check out the free exercise database on our website for more glute exercises 🍑

#gymsky #fitnesssky #women #glutes #gluteworkout

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Lipstick Lifters @lipsticklifters.bsky.social · 3d

The wicked witch is flying wild with her coupon code all over our website.

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Lipstick Lifters @lipsticklifters.bsky.social · 4d

If you're already squatting more than that, work with a weight that challenges you.

If you don't know what I am talking about, you can find the squat challenge posted multiple times on our timeline, check us out...

Lipstick Lifters @lipsticklifters.bsky.social · 4d

🎃🍑 SQUATOBER DAY 15 🎃🍑

It's time to load up! 💪

If you're following our strength squat challenge for October, it's time for another 3x10 squats now using 15-20 KG (33-44 LBS)

Use any form of weight & any squat variation you like. Just perform your squats with that weight today.

#squatchallenge

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