Take good care and remember to give yourself a little pause too.

XO, Ashley

You may have noticed I've been a bit MIA on here :). I need to focus my energy while working on some things behind the scenes for you. Social media needs to move to the back burner for a bit. I'll be back.

In the meantime, you can find me in class or email or text/call me.

#vacationworkout #KinnectFitness #KinnectWithUs #travelfitness #hotelworkout #onthegoworkout #keepmoving #mindbodysoul

Each class aligns with the Kinnect4 pillars — Strength, Cardio, Functional Movement, and Mind-Body Health — adapted for hotel rooms, travel days, or light-packing weeks.

Included FREE in your Kinnect Fitness membership, check it out in the On-Demand Library now!

This travel-friendly Kinnect4 bundle features four purposeful workouts (and some extras like a new meditation & stretch class) designed to keep your body moving well and feeling strong, using minimal or no equipment.

Your body has so much to teach you!!! Listen here: https://podcasts.apple.com/us/podcast/bloom-your-mind/id1656100298?i=1000714823385

Check it out! A new client, turned friend, had me as a guest on her amazing podcast! We found out that our story is very similar: it was a physical injury that not only lead us both to Kinnect Fitness, but also resulted in the best Kinnection in body, mind, and soul.

Did you know you can use your ClassPass account to join our Kinnect Outdoors class?!
#FitnessReview #ClassPass #ClassPassReview #ClassPassApproved #kinnectwithus #kinnectfitness #outdoorworkout

Movement for healing.

Movement for vitality.

Movement as a sacred act.

Movement as rebellion.

Movement for KINNECTION.

We are all Kinnected, the more whole you are, the more whole you make the world.

Lately I've been struggling with posting because it feels so weird to talk about exercise when the state of the world is so overwhelming.

But then, I remember that my intention with Kinnect Fitness is not exercise.

It's movement.

Movement with purpose.

Movement in body, mind, and spirit.

Two new videos for you:

1️⃣ NEW & FREE on YouTube: Watch my 6 min video on proper alignment & modifications/subs when you need it.

2️⃣ NEW (FREE for members) in the On-Demand Library: We kicked off KINNECT4 w/ a Kinnect Power Lower Body + HIIT 15

Links to all the channels are in my bio 🙌
#Kinnect4

4 days a week. 4 pillars. Kinnect4 launches tomorrow!!!

👉👉👉You can try it for FREE this month!!!

Just head to this link for all the details:
https://kinnect.myflodesk.com/kinnect4offer

#fullbodystrength #Kinnect4 #StrengthForLife #FunctionalFitness #LongevityFitness #homeworkouts #vitality

4 ball moves 4 you on 4/4 to celebrate the special FREE APRIL deal for the launch of Kinnect4 on Monday!!!

Go here for all the details: https://kinnect.myflodesk.com/kinnect4offer

#fullbodystrength #newmoves #Kinnect4 #StrengthForLife #FunctionalFitness #Kinnect4 #KinnectFitness #AtHomeWorkouts

Planning, planning, & more planning. So. Many. Tabs. Open.

I'm doing all the thinking for you - you just show up 💪.

Kinnect4 launches April 7th, I'm teaching LIVE in the first week!

#Kinnect4 #StrengthForLife #FunctionalFitness #LongevityFitness #HomeWorkouts #kinnectfitness #kinnectwithus

4 days a week. 4 pillars. Strength for life. 💪🔥

Kinnect4 is my new program designed to build strength, improve cardio, enhance movement, and support mind-soul health.

It's launching April 7th, and I'll be teaching LIVE in the first week! Who's is?! 👇

#Kinnect4 #HomeWorkouts #FunctionalFitness

THIS!!! This is why I do what I do! I've put so much research and energy into my new program, and I'm so excited to get messages like this from my test run.

Kinnect4 launches April 7th, are you in?!

#Kinnect4 #StrengthForLife #FunctionalFitness #LongevityFitness #HomeWorkouts #kinnectfitness

Happy Spring Equinox! 🌿 A day of balance—equal light & dark, a reminder we need both strength & rest.

A simple way to honor today:
🌞 Step outside & take 3 deep breaths
🌿 Set an intention for the season
🔥 Light a candle or soak in the sun

What are you calling in? 💛

#SpringEquinox #Balance #Kinnect

You don’t need to burn out to get real results. You just need 4 days done right. 💪
That’s exactly what I’ve built w/ Kinnect4: a 4-day program w/ 4 pillars designed to help you get stronger, move better, & actually enjoy it.

Strength | Cardio | Functional | Mind-Soul Health

Launching April 7th!

Okay, time to share something BIG. 👀 I've been working behind the scenes on a brand-new 4-day program that covers everything you need for strength, vitality, and results... but I need YOUR thoughts first!

➡️What's the biggest thing that stops you from being consistent with workouts?

Happy 13th Birthday to our favorite muppet, Miss Chewy ❤️❤️❤️. You came into our lives a week before opening our first studio, and you've been our rock and favorite mascot all these years!!! Thank you for infusing the best energy into our lives.

To all the women who have come before us paving the way,

all the women who stand next to us continuing the way,

and all the women coming up behind us to own the way...

Forward, onward, stronger together.

Happy International Women's Day!!!

📷: Sacred Rebels Deck
#internationalwomensday

I'm Ashley, Founder of Kinnect: where science meets soul & movement transforms!✨I used to train to CHANGE my body- until an injury forced me to train to HEAL. That shift changed everything! Now, I help others KINNECT mind, body & soul. Backed by science, infused w/ spirituality, proven by results.💪