Author | Lightnews

Sy Marie

Sy Marie

@ivoryecchymosis.bsky.social

16 followers 13 following 32 posts

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Sy Marie @ivoryecchymosis.bsky.social · May 14

Completed my first 5k, alternated walking and jogging but still kept my time under an hour #Dirtythirty5k #SlowAFrunners #Fatgirlforfitness

Completed my first 5k

Sy Marie @ivoryecchymosis.bsky.social · Feb 19

Felt I could, so I did
Five minute warm up, 22 minutes jogging, 10 minute cool down
#C25k #slowAFrunners #Gettingbettereveryday
#Dirtythirty5k #fatgirlsforfitness

Sy Marie @ivoryecchymosis.bsky.social · Feb 18

5 minute warm-up, 10 minute jog, 3 minute walk, 10 minute jog followed by 5- 10 minute cool-down

Sy Marie @ivoryecchymosis.bsky.social · Feb 14

Get better everyday day
#Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Feb 13

5 minute warm up, 10 minute jog, 3 minute walk, 10 minute jog, then 10 minute cool down
#justgo #getamoveon
#C25K ##Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Feb 10

Did two 10 minute jogs with a 3 minutes break between; a step behind the 22 minutes jogging, but I'm learning to be gentle with myself and my expectations, either way I'm going to crush my goals!! Going to work back up to the 22 minutes of constant jogging

Sy Marie @ivoryecchymosis.bsky.social · Feb 10

'I will not die today' -Fourth Wing

Sy Marie @ivoryecchymosis.bsky.social · Jan 31

22 minutes of a consistent jog- I'll take it!!
#Dirtythirty5k #fatgirlsforfitness
#slowAFrunning

Sy Marie @ivoryecchymosis.bsky.social · Jan 29

Failure is feedback 💪🏽
#C25K #Dirtythirty5k

Reposted by Sy Marie

Laurie Winkless @lauriewinkless.bsky.social · Jan 25

I've just published my first @forbes.com science story of 2025 - it's about textile waste and it features a brand-new study that looks at the scale of the problem in cities 🧪👩‍🔬 www.forbes.com/sites/laurie...

Wealthy Cities Are Generating And Exporting Mountains Of Textile Waste

Somewhere between 80 and 150 billion items of clothing are produced each year, but urbanites are disposing of them at record speeds. The implications are stark.

Sy Marie @ivoryecchymosis.bsky.social · Jan 24

Clear your mind of can't
Made it jogging a solid 22 minutes 💪🏽
#C25k #fatgirlsforfitness
#Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Jan 22

Made it jogging 15 minutes, building up to 22 minutes
#Dirtythirty5k #fitgoals #fatgirlsforfitness

Sy Marie @ivoryecchymosis.bsky.social · Jan 19

#nomorefatorgans #fatgirlsforfitness #Dirtythirty5k #backontrack

Sy Marie @ivoryecchymosis.bsky.social · Jan 14

#wecandohardthings
#fatgirlsforfitness
#c25k #Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Jan 3

The horrors persist, but so do I
#slowAFrunner #C25K #Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Jan 2

#Dirtythirty5k
#fatgirlsforfitness
#C25k

Sy Marie @ivoryecchymosis.bsky.social · Dec 28

the surest way not to fail is to be determined to succeed
#C25k #Dirtythirty5k #slowAFrunners

Sy Marie @ivoryecchymosis.bsky.social · Dec 26

#c25k #slowAFrunners

Sy Marie @ivoryecchymosis.bsky.social · Dec 26

12/24/24
#c25k #keepconsistent

Sy Marie @ivoryecchymosis.bsky.social · Dec 21

#slowAFrunners #fatgirlsforfitness
#Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Dec 18

#C25k #fatgirlsforfitness
#slowAFrunners #Dirtythirty5k

Sy Marie @ivoryecchymosis.bsky.social · Dec 18

Week 6, day 1 completed 12/17/24
#C25k #fatgirlforfitness

Sy Marie @ivoryecchymosis.bsky.social · Dec 13

Fear is the mind-killer.
-Dune, Frank Herbert
#C25K #Dirtythirty5k #fatgirlsforfitness

Sy Marie @ivoryecchymosis.bsky.social · Dec 12

"You try you fail,
You try you fail,
But the only true failure is when you stop trying"
Madame Leota, Haunted Mansion
#C25k #fatgirlsforfitness
#Dirtythirty5k #yougotthis #slowAFrunners

Sy Marie @ivoryecchymosis.bsky.social · Dec 9

Started this Monday completing Week 5, Day 3 of #C25k with a 20 minute jog
#fatgirlsforfitness #Dirtythirty5k
#consistencynotperfection