Warm 5ml mustard oil in pan,add mustard & cumin seeds, crack 2 eggs into pan,salt to taste,chopped onions,green peppers,chopped 2 idlis & Schzewan sauce; stir well for few minutes;Garnish with oregano & serve with steamed veggies @culinary226.bsky.social
5km run today at ESICON 2025, with Retd. Prof MK Garg Sir, ex Head Endocrinology of AIIMS Jodhpur & from the Armed Forces. Sir is an embodiment of resilience & inspiration, finished the 5km run in spite of a fall during the run A motivation for all of us never give up
Grateful to the Endocrine Society of India & The Indian Journal of Endocrinology & Metabolism for recognising all the #reviewers of the journal at #ESICON2025 Dont miss the latest issue of IJEM the best in India and one of the best in the world in the field of #endocrinology#diabetes & #metabolism
Was an honour to be the guide for the heritage walk through the old town of Calcutta with #endocrinology colleagues in the dead of the night, empty roads, full moon & stars above, & lucidly told story of 3 villages Sutanuti, Kolikata & Gobindpur.. Binoy Badal & Dinesh Bagh.. @calbiblio.bsky.social
In the quest for increasing the QUANTITY of food produced; QUALITY of food has gone down alarmingly! >50% reduction in iron, zinc, calcium & copper content of grains! Nearly double the toxin levels in food grains like arsenic, aluminium, barium & strontium! Diabetes & hypertension at all time high!
1-year #tirzepatide use in type-1 #diabetes & #obesity associated with: 15.7% weight loss 0.58% additional HbA1c lowering 36% reduction in total daily dose of insulin requirement Reduced glycaemic variability
It is a myth that cholesterol goes up on eating eggs! They are the cheapest & best source of proteins Impact of eating 4 eggs per day over last 1.5 years on lipid profile (an experiment on thyself) 1) No impact of cholesterol & triglycerides! 2) Significant increase in good cholesterol! (HDL-C)!
Nearly 5-10% of the 8 billion people on this planet are living with hypothyroidism! What is the best way to reduce my thyroxine dose? If I miss my thyroxine tablet today; I should take double dose (2 tablets) next day morning empty stomach. Idea is to ensure I take 30/30 doses in a month of 30 days.
Weekend special: cherry strawberry salad The yogurt get the pink color thanks to fresh cherries & strawberries The base made of lightly steamed broccoli beans peas corn carrots mushrooms & green peppers Garnished with oregano & rock salt @healthyrecipes.bsky.social@primpker.bsky.social
Ending 2024 on a high! The maximum ever PubMed indexed publications in a calendar year. Really grateful to all the co-authors Thanks to all the journals, editors & reviewers for painfully reviewing & improving our works @diabetes.bsky.social
