Author | Lightnews

Unlocking the Health Benefits of Rucking: A Simple Fitness Routine…

Hopegrown @hopegrown.bsky.social · 7d

In modern healthcare, the influence of a patient’s mindset on health outcomes is an often neglected yet vital component of holistic care. This review explores the significant impact of positive and negative mindsets on disease progression and recovery...

zurl.co/s2dDH

Hopegrown @hopegrown.bsky.social · 8d

Rucking is a low-impact, accessible workout that delivers numerous health benefits, including improved cardiovascular health, increased muscle strength, and reduced stress. #fitness #hopegrown #hiking

zurl.co/PfAwe

Rucking is a low-impact, accessible workout that delivers numerous health benefits, including improved cardiovascular health, increased muscle strength,…

What Are CBD Gummies? Learn How They Work and Why They're So Popular

Hopegrown @hopegrown.bsky.social · 9d

Small steps—like spending time outdoors, stretching daily, and eating mindfully—can make a big difference in your overall wellbeing. #HealthyHabits #WellnessJourney #MindfulLiving

zurl.co/GnpuE

Hopegrown @hopegrown.bsky.social · 10d

Learn how CBD gummies can be a simple, natural way to relax, sleep better, and manage stress throughout your day. #CBDWellness #CalmMind #RelaxNaturally

zurl.co/ASQcg

CBD gummies are a popular and convenient way to experience the potential health benefits of hemp and cannabis to treat symptoms associated with pain…

The mind-altering power of yoga could improve your mental health

Hopegrown @hopegrown.bsky.social · 12d

Yoga enhances focus, improves mood, and strengthens emotional resilience by training both body and mind to find calm. #MindfulLiving #YogaLife #StressRelief
zurl.co/LJKlg

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

Can a Plant-Based Diet Improve Mental Health? Here's What the…

Hopegrown @hopegrown.bsky.social · 13d

Explore how eating a plant-rich diet can support a healthy mind, balance mood, and reduce anxiety naturally. #WellnessJourney #PlantBased #HealthyMind
zurl.co/0rgIQ

Discover how a plant-based diet can improve mental health by providing essential nutrients, reducing stress, and boosting overall well-being, backed by…

Unlocking the Benefits of Acupuncture: Natural Healing Explained

Hopegrown @hopegrown.bsky.social · 15d

Acupuncture supports emotional and mental health—reducing stress, improving sleep, and calming the nervous system.
zurl.co/qO2mE

Discover the incredible benefits of acupuncture and how this natural healing practice can transform your health and well-being.

How Does Exercise Improve Mental Health?

Hopegrown @hopegrown.bsky.social · 16d

Regular exercise doesn’t just improve physical health—it can also lift your mood, ease anxiety and depression, sharpen memory, help you sleep better, and serve as a powerful tool for managing stress.
zurl.co/xo2bn

Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.

Hopegrown @hopegrown.bsky.social · Aug 30

Step into September with our free wallpapers that capture the beauty of transition-where summer's warmth meets autumn's glow. #freewallpaper #phonewallpaper

www.hopegrown.org/blog/free-ae...

Free Aesthetic Wallpapers - August 2025

Hopegrown @hopegrown.bsky.social · Aug 4

Our August 2025 Aesthetic Wallpapers are inspired by the magic of late summer—sunset skies, soft florals, and grounding reminders to stay present. #desktopwallpaper #phonewallpaper

www.hopegrown.org/blog/free-...

Savor the last golden days of summer with our free August wallpapers—each one designed to inspire calm, joy, and a fresh start as we head into fall.

Creative Bloom | Flicker of Flame, Droplet of Rain, and Shadow of the…

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Hopegrown @hopegrown.bsky.social · Jul 27

Introducing Creative Bloom - our new Hopegrown series where art, nature, and soulful storytelling come together. From magical fiction to poetic reflections, each post is a gentle invitation to let your creativity bloom! #shortfiction #storytelling

www.hopegrown.org/blog/creat......

Introducing Creative Bloom - our new Hopegrown series where art, nature, and soulful storytelling come together. From magical fiction to poetic…

Hopegrown @hopegrown.bsky.social · Jul 7

While people have connected with nature this way for thousands of years, scientists have only recently begun to explore the possible health benefits… #grounding

www.hopegrown.org/blog/earthin...

www.hopegrown.org/blog/free-ae...

Hopegrown @hopegrown.bsky.social · Jun 4

How ‘Magic Mushrooms’ Could Help Parkinson’s Disease Patients

Hopegrown @hopegrown.bsky.social · May 24

Lao Tzu reminds us: nature doesn’t rush—and still, everything flows into place✨
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#MindfulByNature #HopeGrownWellness #TranquilLiving

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Hopegrown @hopegrown.bsky.social · May 14

A UCSF pilot study finds psilocybin therapy surprises, showing meaningful improvements in mood, cognition, and motor symptoms.

www.ucsf.edu/news/2025/04...

A first-of-its-kind study tested the safety of psilocybin on patients with mild to moderate Parkinson’s disease and found that patients experienced clinically significant improvements in mood, cogniti...

www.ucsf.edu

Hopegrown @hopegrown.bsky.social · Apr 30

New Mexico has taken a big step in mental health care and natural wellness. In April 2025, Governor Michelle Lujan Grisham signed the Medical Psilocybin Act, also known as SB-219, into law.

www.hopegrown.org/blog/new-mex...

#psilocybin #psychadelics

Boost Your Wellness with Forbidden Rice: 5 Key Health Benefits

Hopegrown @hopegrown.bsky.social · Apr 1

April is here, and with it comes a wave of vibrant colors, fresh beginnings, and endless opportunities to connect with nature. Download your favorite today!
www.hopegrown.org/blog/free-ap...

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Hopegrown @hopegrown.bsky.social · Mar 1

Whether it's a breezy walk on the beach, a hike through blooming trails, or simply soaking up the changing season, now is the time to get outside and embrace the beauty of nature. Let's welcome this month with open arms & open roads!
Download your background today!
www.hopegrown.org/blog/free-ma...

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Hopegrown @hopegrown.bsky.social · Feb 27

This ancient grain, with its striking deep purple-black color, is not just another trendy superfood – it's a nutritional marvel that has been cherished by cultures for generations.

zurl.co/QFlbm

Discover the incredible health benefits of forbidden rice, which make this ancient grain a powerhouse of nutrition, supporting everything from heart…

www.hopegrown.org/blog/bacopa-...

Reposted by Hopegrown

Nature-rooted wellness @nature-rooted.bsky.social · Feb 23

Exploring the benefits of drinking coconut water reveals a wealth of advantages for health and wellness. This natural beverage has gained popularity for its refreshing taste and nutritional benefits.

www.hopegrown.org/blog/discove...

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Hopegrown @hopegrown.bsky.social · Feb 21

Bacopa Monnieri: The Science Behind Its Cognitive Benefits

Bacopa, an ancient herb renowned for its cognitive-enhancing properties, offers a range of potential health benefits that are supported by emerging…

What is Naturopathy? A Beginner's Guide to Natural Healing

Hopegrown @hopegrown.bsky.social · Feb 12

Psychedelic therapy is set to launch in Colorado this spring, with the state considering licenses for healing centers, psilocybin mushroom cultivations, a product manufacturer and a testing lab...
zurl.co/CY5ey

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Hopegrown @hopegrown.bsky.social · Feb 11

Naturopathy is a holistic approach to health that uses natural methods to support the body’s healing ability. It’s more than just natural remedies—a philosophy of care that emphasizes prevention, treating the root cause of illness, and promoting overall wellness. zurl.co/2gul7

Naturopathy is a holistic approach to health that uses natural methods to support the body's ability to heal itself. Learning what naturopathy is can…

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Hopegrown @hopegrown.bsky.social · Feb 11

Zoho Social is great for any small biz owner looking to make an impact on social medial. It's both user-friendly and affordable. I've used a handful of social media management tools and this is by far the best one!