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Henry Howard

@henryhoward.bsky.social

760 followers 790 following 2.3K posts

Plant-based 45X ultra and marathon runner. I run to find joy, inspire others and redefine what's possible. Experienced, passionate RRCA certified running coach who guides runners to achieve their amazing goals. Coaching spots now open! RunSpirited.com

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Henry Howard @henryhoward.bsky.social · 3d

In my #MondayMotivation newsletter:
Meet Chris Barnwell, the RD of Blaze Trails Running, who turned his love of ultra running into a race directing job in Texas. Barnwell, whose path reads like a how to become a race director manual, is my featured RD in Oct.
runspirited.com/so/62PdK-U9p...
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MONDAY MOTIVATION How to become a race director

Happy Monday, runner friends! Chris Barnwell and his wife, Anne, are the power couple behind Blaze Trails Running. Chris, who turned his love of ultra running into a race directing job in North Texas,...

runspirited.com

Henry Howard @henryhoward.bsky.social · 1h

Fitness improves incrementally via your training behaviors, supported or hindered by your recovery, nutrition, sleep and stress management.
How long does it take to see results from endurance training and what gains can you expect to see over days, weeks and years?
trainright.com/results-from...

How Long Does It Take To See Results From Endurance Training? - CTS

It takes time to see results from endurance training, and you'll see some gains in days versus weeks, months and years.

trainright.com

Henry Howard @henryhoward.bsky.social · 1h

That is awesome! Have a blast!

I've trained several of my athletes for it but I have not run MCM yet. Some day.

Henry Howard @henryhoward.bsky.social · 1h

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Henry Howard @henryhoward.bsky.social · 10h

The Triple Crown of 200-milers saw both the men’s and women’s overall records fall.
Kilian Korth won the Moab 240 to sweep of all three races.
On the women’s side, Manuela Vilaseca placed second, but finished with the fastest combined time ever for the series.
runningmagazine.ca/trail-runnin...

200-mile Triple Crown records smashed at Moab 240 - Canadian Running Magazine

Brazil's Manuela Vilaseca beat the former Triple Crown record by almost 29 hours

runningmagazine.ca

Henry Howard @henryhoward.bsky.social · 11h

Protect your eyes while running from UV rays, wind and dust. Learn how to choose the right running sunglasses and eye protection for every condition.

www.runspirited.com/single-post/...

#runchat

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Henry Howard @henryhoward.bsky.social · 13h

Overtraining happens when runners push themselves too hard and don’t allow enough rest and recovery days from hard workouts. Here's how to avoid it.
www.runstreet.com/blog/how-to-...

#runchat #wednesdaywisdom

How to Avoid Overtraining: 8 Expert Tips From a Run Coach — Runstreet

I’m sharing my top tips on how to avoid overtraining and the common signs of overtraining I see when coaching runners.

www.runstreet.com

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Henry Howard @henryhoward.bsky.social · 18h

Have a great race!

Henry Howard @henryhoward.bsky.social · 18h

What shoes are they?

Henry Howard @henryhoward.bsky.social · 18h

Why do people do this?
"Preben wore two bibs at the start of Boston 2025 — his own and his wife Birgit’s. He ran the early part of the race with both chips, then handed one to Birgit around the 30K mark."
marathoninvestigation.com/2025/10/boston-2025-bib-sharing-couple.html
#runchat #bostonmarathon

“He Wore Two Bibs.” How a Boston Marathon Couple Got Caught Cheating - MarathonInvestigation

Background Birgit and Preben, a married couple, both ran what appeared to be respectable times at the 2025 Boston Marathon. Preben finished in 3:59:50, while Birgit crossed in 3:58:03 — both just unde...

marathoninvestigation.com

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Reposted by Henry Howard

Hakeem Jefferson @hakeemjefferson.bsky.social · 1d

“When Luke Mosiman, chair of AZ Young Republicans, asked if New Yorkers in the chat were watching an NBA playoff game, Giunta responded, ‘I’d go to the zoo if I wanted to watch monkey play ball.’ Giunta elsewhere refers to Black people as ‘the watermelon people.’”

www.politico.com/news/2025/10...

‘I love Hitler’: Leaked messages expose Young Republicans’ racist chat

Thousands of private messages reveal young GOP leaders joking about gas chambers, slavery and rape.

www.politico.com

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Henry Howard @henryhoward.bsky.social · 19h

Hey runners, what races are left on your 2025 calendars? NYC Marathon, Marine Corps Marathon, JFK 50, Javenlina Jundred, other???

I've got the Dinosaur Valley 100K coming up next month, my Western States qualifier for 2027. @libbyjones.bsky.social

#runchat #wednesdaymotivation

a german shepherd dog is looking at the camera with the words `` what about you '' written on it .

ALT: a german shepherd dog is looking at the camera with the words `` what about you '' written on it .

media.tenor.com

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Henry Howard @henryhoward.bsky.social · 20h

As a runner, your glutes are your primary drivers for motion, power, running efficiency and form. They help propel you forward and keep you on pace. But when they’re weak, your running system suffers.
Here are 6 great glute exercises you can add to your regimen.
sixminutemile.com/post/6-best-...

The 6 Best Glute Exercises to Improve Your Running Form

Here are 6 great glute exercises to add to you can easily add to your weekly regimen.

sixminutemile.com

Henry Howard @henryhoward.bsky.social · 22h

9 miles with 5x3x3, a solid run to start the day on a nice morning.

And @strava says I got a PR on a segment named Hawk Tuah. Incredibly curious about who named it and why.

Keep showing up.

Smile every mile.

Believe.

#runchat

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Henry Howard @henryhoward.bsky.social · 1d

There is nothing more powerful in endurance sports than accumulated training time. You can be a better trail and ultra runner next season because the season that just ended is in your training bank.
Here are some ways to get better year over year.
trainright.com/better-ultra...

7 Keys to Being A Stronger Ultrarunner Next Season - CTS

There is nothing more powerful in endurance sports than accumulated training time. You can be a better trail and ultra runner next season because the season

trainright.com

Henry Howard @henryhoward.bsky.social · 1d

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Henry Howard @henryhoward.bsky.social · 1d

100%!

Henry Howard @henryhoward.bsky.social · 1d

New on RunSpirited: how training paid off at my first timed race:

• Focusing on the mental game for a 1-mile loop course was instrumental.

• Consistency is key.

• The carb revolution is real. Practice fueling during training so your gut is ready.

www.runspirited.com/single-post/...

#runchat

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Henry Howard @henryhoward.bsky.social · 1d

The cautionary tale here is to not judge oneself by one run, no matter how good or not so good.

Progress is measured over much more time than one daily workout compared to another.

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Henry Howard @henryhoward.bsky.social · 1d

Drone technology has changed the way sporting fans view their beloved activities, trail running included. Similar to other major sports, trail running has seen a significant increase in drone technology use in the past decade.

trailrunner.com/trail-news/d...

#runchat

Drone Considerations for Trail Runners

Drone technology has changed the way sporting fans view their beloved activities, trail running included. Similar to other major sports, trail running has

trailrunner.com

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Henry Howard @henryhoward.bsky.social · 1d

This is a really cool idea.

Runners, what do you think?

Cyclists, how about you?

Could a unified off-road calendar of trail races and off-road cycling events be the key to faster media growth?
builtonbikes.substack.com/p/why-trail-...

#runchat

Why Trail Running and Off-Road Cycling Are Stronger Together

Could a unified off-road calendar be the key to faster media growth?

builtonbikes.substack.com

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Henry Howard @henryhoward.bsky.social · 1d

If your easy runs don’t feel so easy anymore, you’re not imagining it. As your aerobic system gets stronger, the same heart rate can suddenly feel like more work. That shift can make even disciplined runners second-guess their training.
runningmagazine.ca/sections/tra...

Here's why your Zone 2 running is getting harder - Canadian Running Magazine

It's likely progress in disguise

runningmagazine.ca

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Henry Howard @henryhoward.bsky.social · 1d

If you're a fan of the NYC Marathon course, you're going to love this year's finisher medal design.
runningmagazine.ca/sections/run...

New feature added to New York City Marathon finisher medal - Canadian Running Magazine

If you're a fan of the NYC Marathon course, you're going to love this year's finisher medal design

runningmagazine.ca

Henry Howard @henryhoward.bsky.social · 1d

7 miles to start the day. Just about perfect - mid 50s, no wind or rain.

Run felt smooth like glass.

Keep showing up.

Do the work.

Smile every mile.

#runchat #keepshowingup

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Henry Howard @henryhoward.bsky.social · 2d

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Henry Howard @henryhoward.bsky.social · 2d

Regular intake of vitamin K2 can complement resistance training, helping maintain skeletal integrity while promoting long-term joint and bone health.
www.themanual.com/fitness/vita...

The overlooked vitamin for lifters: How vitamin K2 supports bones and performance

Discover the benefits of vitamin K2 for lifters. From stronger bones to improved lifting performance, learn how this nutrient supports bone health and enhances your workout efficiency.