Lightnews — Scholar-powered news

Andrea Breaux @healthyhealingeats.bsky.social · 6h

Legumes: The Unsung Heroes of Nutrition! Beans, lentils, and chickpeas are your nutritional powerhouses! Packed with protein and fiber, they nourish you and enhance soil health as they thrive. It's a win for your heart, blood sugar, and the future of farming.
Learn more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 1d

Boost Your Health with Leafy Greens! Kale and spinach; they’re nature's powerhouse! 🥗 Loaded with iron, calcium, and essential vitamins A, C, and K, along with detoxifying chlorophyll to cleanse your cells. They require minimal water but offer maximum nutrition. Learn more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 2d

Regenerative Farming. Transforming fields into healing havens! With cover crops, minimal tillage & smart crop rotation, we’re cultivating vibrant soil that combats climate change and also yields produce bursting with 20-30% MORE vitamins and minerals. Learn more at healthyhealingeats.com. 🚜

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Andrea Breaux @healthyhealingeats.bsky.social · 3d

Embark on a journey below the surface where a vibrant cellular celebration unfolds. Seeds burst into life, roots are nourished, and fungi weave the enchanting "wood wide web." This underground miracle paves the way for tasty to grace your plate. Learn more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 4d

🌍 Celebrate World Food Day on October 16th! Established by the UN in 1979, this global movement unites our plates, cells, and the planet in harmony. Discover the crucial role of soil microbes in our ecosystem; it's more significant than you realize! Learn more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 5d

🌍 Act Now!

This World Mental Health Day:

Transform your air quality, elevate your mood!

Make one change today for a brighter tomorrow 💚

Discover how at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 6d

🌍 **Embrace the Green!**

Feeling overwhelmed by outdoor pollution?

Seek refuge in lush parks and vibrant green spaces on days when the air is fresh!

Nature's power to uplift your mood is undeniable! 🌿
Discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 7d

Unlock the Power of Your Mind! 🧠
Did you know your brain boasts a staggering 86 billion neurons? These incredible cells thrive on clean air.

Breathe deeply, think clearly! 🌬️
Discover how air quality fuels cognitive brilliance at healthyhealingeats.com

Andrea Breaux @healthyhealingeats.bsky.social · 9d

Did you know? Kids' brains are especially sensitive to air pollution. 🚼

Exposure to dirty air can heighten the chances of developing ADHD and anxiety.

Clean air = a brighter future for our little ones! 🌟 Discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 10d

Did you know? Indoor air can be 2-5 times MORE polluted than the air outside! 😱 With 90% of our time spent indoors, this is a shocking reality. Your gas stove could be a significant source of this pollution! 🏠 Discover more about how to breathe easier at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 10d

🌍🌟 World Mental Health Day is here! Remember: Your surroundings can profoundly influence your emotions.

✨ Did you know? Poor air quality is linked to increased depression and anxiety levels.

Take charge of your mental well-being and discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 11d

Imagine a world where urban agriculture can nourish 4.4 billion city dwellers in their neighborhoods. Cities around the globe are embracing this as a cornerstone of their climate action plans. The big question is: how quickly can we bring this vision to life? Dive deeper at healthyhealingeats.com.

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Andrea Breaux @healthyhealingeats.bsky.social · 13d

🌱 Be a part of the change! Dive into container gardening, lend a hand at urban farms, support local markets, and champion policy reforms. Every effort makes a difference. Roll up your sleeves! Discover more at healthyhealingeats.com

Andrea Breaux @healthyhealingeats.bsky.social · 14d

💚 Urban farming cultivates more than just crops; it nurtures communities! Experience the benefits: enhanced mental well-being, resilient neighborhoods, and bolstered food security. When considering the social impact, urban farms truly shine. Discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 15d

💚 Urban farming cultivates more than just crops; it nurtures communities! Experience the benefits: enhanced mental well-being, resilient neighborhoods, and bolstered food security. When you consider the social impact, urban farms truly shine! Discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 15d

🌱The Urban Farming Revolution is here: projected to hit a staggering $20 billion by 2025! With vertical farms yielding 240 times more produce while using 90% less land and 95% less water compared to traditional farming, innovation is thriving like never before. Dive deeper at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 16d

Climate change will undermine crops by 2030. While conventional farms
grapple with unpredictable weather, urban farms thrive in crafted environments. Water and sunlight is controlled for optimal growth. Discover how urban farming can revolutionize our food systems at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 17d

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Andrea Breaux @healthyhealingeats.bsky.social · 17d

Urban farms are transforming rooftops into vibrant gardens! Say goodbye to weeds and hello to fresh lettuce as these innovative agricultural ecosystems flourish in our cities. The future of food is blossoming right before our eyes. Discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 19d

The food industry pours billions into convincing you that cane sugar is better than corn syrup. But let's be real—it's all just a debate over which poison is less harmful. Your health is priceless, and it's time to see through the marketing smoke. Discover the truth at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 20d

Fruit sugar is packed with fiber, water, vitamins, and powerful antioxidants! The sugar in apples ensures sugar absorption is slow, leading to a gentle rise in blood sugar levels just how nature intended. Discover the benefits for yourself at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 21d

All processed sugars lead to: sudden blood sugar drops, energy slumps, unpredictable mood shifts, and mental fog. Over time, they can contribute to serious issues like diabetes, heart disease, fatty liver, and accelerated aging. Discover more at healthyhealingeats.com.

Andrea Breaux @healthyhealingeats.bsky.social · 22d

Raw sugar cane - a powerhouse of nutrients! White sugar - robbed of its goodness through harsh processing. What's left behind? Just pure sucrose and empty calories. Discover the truth at healthyhealingeats.com.