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Weight loss

@healthfitnesscom.bsky.social

3 followers 11 following 5 posts

Daily tips on weight loss, diet, fitness & wellness. Learn natural ways to stay fit, eat healthy, and live better. Follow for simple, effective health advice. Stay active, stay healthy!

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Weight loss @healthfitnesscom.bsky.social · Aug 2

Weight loss

Weight loss @healthfitnesscom.bsky.social · Sep 27

The Weight Loss Fix: Break Free from Diet Failures and Transform Your Body Naturally
Discover The Weight Loss Fix, a science-based guide to lasting transformation. Perfect for those tired of fad diets—learn realistic steps to lose weight, keep it off, and live healthier.
#weightloss
#fatloss

Weight loss @healthfitnesscom.bsky.social · Aug 3

What are tips for weight loss?
#WeightLossTips
#VajanKamKarneKeUpay
#FatLossJourney
#HealthyLifestyle
#LoseWeightNaturally
#FitnessMotivation
#WeightLossJourney
#WeightLossTransformation
#DietTips
#WorkoutMotivation
#LoseWeightFast
#BellyFatLoss
#FitnessGoals
#HealthyEating

🥗 1. Focus on a Healthy, Balanced Diet

Eat more whole foods: Vegetables, fruits, lean proteins, legumes, whole grains, and healthy fats (like nuts, seeds, and olive oil).

Avoid processed/junk foods: Minimise sugar, fried foods, refined carbs, and packaged snacks.

Control portions: Use smaller plates or track your food intake to avoid overeating.

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🚶 2. Increase Physical Activity

Cardio: Brisk walking, jogging, swimming, or cycling — aim for at least 30 mins/day.

Strength training: Builds muscle, which burns more calories even at rest.

Be more active in general: Take stairs, walk while on calls, stretch regularly.

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🕐 3. Eat Mindfully

Eat slowly — it takes 20 minutes for your brain to register fullness.

Avoid distractions like TV or scrolling while eating.

Listen to your hunger and fullness cues.

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💤 4. Prioritise Sleep (7–9 hours/night)

Poor sleep messes with hunger hormones, making you crave more.

Rested bodies recover better and burn fat more effectively.

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💧 5. Stay Hydrated

Drink water before meals — it helps reduce appetite.

Sometimes thirst is mistaken for hunger.

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❌ 6. Cut Liquid Calories

Avoid sugary drinks, soda, fruit juices, and too much alcohol.

Opt for water, green tea, or black coffee.

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📉 7. Set Realistic Goals

Aim to lose 0.5–1 kg (1–2 lbs) per week.

Track progress with photos, clothes fitting, or how you feel — not just the scale.

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🧠 8. Stay Consistent & Patient

Weight loss is a marathon, not a sprint.

Don’t quit after one “cheat day” — consistency wins.

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✅ 9. Plan Your Meals & Snacks

Preparing food at home gives you control.

Healthy snacks: fruits, nuts, boiled eggs, yoghurt, roasted chickpeas.

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👥 10. Get Support

Share your goals with a friend or join a group.

A support system keeps you motivated and accountable.

Weight loss @healthfitnesscom.bsky.social · Aug 3

Blood sugar is the level of glucose in the blood, which provides energy to the body. High or low blood sugar can be harmful to health. A balanced diet, regular exercise, and timely check-ups help maintain healthy blood sugar levels.

#BloodSugar
#BloodSugarControl
#DiabetesCare
#HealthyGlucose

Weight loss @healthfitnesscom.bsky.social · Aug 2

Weight loss