fortitude365.bsky.social
@fortitude365.bsky.social
4 followers 13 following 200 posts
Posts Media Videos Starter Packs
“Don’t just show up commit to being the best version of yourself every single day. 🌅
That’s how you build greatness. One choice, one moment, one day at a time. 💪

#DailyCommitment #Mindset #HighPerformance #Leadership #PJFlex #Fortitude365 #CompeteEveryDay
🏀 “Basketball is 90% mental, 10% skill & IQ” according to Monte Ellis.

If that’s true… what’s the % in YOUR sport? 🤔🔥

The mental game matters. 💪
#Mindset #MentalPerformance #Fortitude365 #AthleteLife #SportsPsych
One habit that beats nerves: Breath work to play to steady focus. Check out our Breath Work Resource Guide

#sportspsychology #mentalperformance #athletewellbeing #coaching

#Fortitude365
Confidence isn’t handed to you.
You have to earn it every day - through your preparation, habits, and how you show up
No shortcuts. Just effort, physically, mentally and cognitively

#Confidence #EarnIt #Mindset #HighPerformance #AthleteMindset #CompeteEveryDay #Fortitude365
📬✨ Check out our latest newsletter and blog post from The Performance Edge! 🏋️♂️💡

Subscribe today!

Behind Every Great Athlete Is a Supportive System: How Parents Can Help Athletes Do Their Job

zurl.co/ecGwE
The Performance Edge Blog - Helping Athletes, Coaches, And Teams Perform!
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or
zurl.co
When you’re not playing, your mindset matters most.

Stay sharp. Contribute. Manage frustration.

📝 Read the full guide to being scratched, benched & playing time changes.
zurl.co/1y6Pj

#MentalGame #GrowthMindset #AthleteLife
Don’t listen to yourself - talk to yourself

Listening fuels fear
⚠️ What if I strike out
⚠️ I’m slumping
⚠️ I’m not ready

Talking to yourself flips the script → You take control, direct focus, and own the moment

#MentalPerformance #SelfTalk #HighPerformance
You want to be coached hard. It’s what makes you great - Coach K 🏆
Greatness doesn’t come from comfort, its from accountability, high standards, and a willingness to be pushed

#CoachK #Leadership #GrowthMindset #HighPerformance #MentalToughness #AthleteMindset #Fortitude365
Tired of energy crashes during workouts?

Quinoa, oats & barley = slow-burning carb powerhouses. Great for sustained energy. 🌾
#PerformanceNutrition #FuelForAthletes
👣 Be where your feet are

Key to a successful season is presence, not worrying about the last play or the next game.

Great performances happen when mind & body align. 🧠⚡️🏃♂️

#MentalPerformance #Focus #AthleteMindset #BePresent #NextPlay #HighPerformance
When you want to be GREAT 🎯 your “choices” shrink.

Eat well 🍎
Study 📚
Sleep 😴
Train your mind 🧠
Push yourself 💪

“It takes what it takes.” – Trevor Moawad 🙏

#BoNix #Mindset #Discipline #Excellence #HighPerformance
“Be here for everybody else.” 🤝 – Ben McCollum

Great teams are built on SELFLESSNESS. 🏆
Show up. Sacrifice. Win together.

#BenMcCollum #Teamwork #Leadership #TeamFirst #WinningCulture #HighPerformance
🎯 Process > Outcome
Focus on effort, habits & execution—the controllables.
Results take care of themselves. 💪

#ProcessOverOutcome #MentalPerformance #AthleteMindset
💡 Performance Nutrition Tip of the Week 🥗💪

High Protein Snacks on the go

Remember 🍎 Nutrition Fuels the Mind! 🧠✨

#PerformanceNutrition #AthleteLife #HealthyHabits #StayFueled #MindBodyBalance #PeakPerformance #Fortitude
“We’re gonna put in the work. We’re gonna do all the little things right” Dan Campbell

Champions are built in the unseen moments — details, habits, the daily grind
Do the little things right

#DanCampbell #Mindset #HighPerformance #Discipline #MentalPerformance #Fortitude365
🎯 Purpose-Driven Mindset
When your “why” is clear, your “how” becomes more real
Purpose fuels discipline, resilience, and focus when things get tough

#Mindset #PurposeDriven #MentalPerformance #AthleteMindset #Fortitude365 #GrowthMindset #HighPerformance
“You don’t just turn winning on.” 🏆 – Kara Lawson

Win in your HABITS.
Win in your DECISIONS.
Win in your PREPARATION.

Losing habits → losing results.
Champions are built daily. 💪

#KaraLawson #Mindset #Habits #AthleteMindset #WinningCulture #Discipline
💡 Elite performers don’t just change habits — they change who they sit next to. 🏆

#AthleteMindset #HighPerformance #Leadership #MentalPerformance
Trust the process 🔑
Focus on what you can control your actions, effort, & habits. Outcomes take care of themselves.

🎯 Control the controllables.
💪 Stay consistent.
🔥 Let results follow.

#TrustTheProcess #MentalPerformance #AthleteMindset #Fortitude365
Feeling the weight of competition? Try these stress-busting moves:

1️⃣ Deep breathing
2️⃣ Visualization
3️⃣ Routine check-ins with your coach

How do you tackle stress before game day?

#stressmanagement #performancepsychology #athletewellbeing

#Fortitude365
Carbs = the body’s main fuel. Whole grains, fruit & veggies power speed, strength & stamina. 🍞

🍌 #PerformanceNutrition #AthleteFuel #Fortitud365
James Franklin on Great vs Elite

“Great is good… but ELITE is a whole different standard” 💯

Elite means
💪 Extra reps
🧠 Laser focus
🔁 Consistent habits
💥 No excuses

Are you chasing GREAT or going for ELITE?

#GoElite #Mindset #HighPerformance #Fortitude365 #Standards
💡 Culture’s job isn’t to make people feel good
🔥 It’s to drive the behaviors that WIN

Winning cultures aren’t built on comfort, they’re built on standards 🏆

#Culture #Leadership #HighPerformance #Mindset #AthleteLife