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Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 1d

@cycling.bsky.social
@fitness.bsky.social
@nutrition.bsky.social

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 1d

Early mornings or late workouts — staying fueled makes all the difference. 💪

How do you usually get your protein in?

Protein powder
Real food
Both

No wrong answers. Everyone’s routine is unique. What’s your go-to source after a workout?

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Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 3d

Back from a break and finding workout motivation again — in the dark and cold. 🌙

If you’re struggling too, try:
💡 Gear out early
🎧 Playlist ready
🔥 Warm up inside
📅 Stay flexible

Small wins keep you moving. 💪

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 13d

Grateful for expert input from a sports dietitian who helped make our new Protein Powder Buying Guide simple, clear, and athlete-focused. 💪
👉 Read it here: fitlifestylereviews.com/best-protein...

Choosing the Best Protein Powder: A Dietitian's Guide - Fit Lifestyle Reviews

Discover the best protein powder for muscle growth and recovery. Learn which type suits your fitness goals and lifestyle.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 15d

🏃‍♀️Shorter days don’t have to stop your training.

If you’re working out before sunrise or after dark, here’s how to stay safe & visible:

• Light up: headlamp or clip-on LEDs
• Reflective gear: vest, bands, bright shoes
• Stay predictable: face traffic, move steadily
• Be aware: no loud music

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 20d

What's your typical fall weekend?
🏃 Long run or ride
💥 Quick HIIT
🌲 Hike or explore
🛋️ Rest + recharge

Ours is a long run or ride.

#fitnessmotivation #fitness #cycling

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 22d

🎁 Shopping for a cyclist this holiday season?

From budget-friendly gear to big-ticket upgrades, we've rounded up smart, useful, and fun picks riders will love.

👉 fitlifestylereviews.com/best-gifts-f...

#affiliate #gifts

21 Best Gifts for Cyclists: Ideas for Every Rider and Budget - Fit Lifestyle Reviews

Discover the best gifts for cyclists, from budget-friendly gear to premium upgrades that make every ride faster, safer, and more fun.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 24d

We’ve been talking HIIT a lot lately, for good reason.
Fast results. No gym required. 💪

Some favorite bodyweight moves:
• Squats
• Mountain climbers
• Walk/run intervals
• Shoulder taps

Show up. Be consistent. Results will follow.

#fitness

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 27d

Weekend reset > weekend regret. 🍂

A quick 20-minute HIIT session is all it takes to feel amazing heading into fall. Short, beginner-friendly, and no gym required.

Check out our simple HIIT routine to get started.
fitlifestylereviews.com/hiit-workout...

#HIIT #FallFitness #JustShowUp

HIIT Workouts for Beginners: A Personal Trainer's Guide to Get Fit Fast - Fit Lifestyle Reviews

HIIT workouts build endurance, burn calories, and make you stronger. Learn beginner-friendly workouts and tips from a personal trainer.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · 29d

HIIT isn’t just efficient. It's powerful. ⚡
✅ Burns big calories fast
✅ Keeps burning for hours after
✅ Builds muscle & burns fat
✅ Supports heart health

Short HIIT workouts = long benefits.

#hiitworkout #trainingmotivation

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 22

Fall’s a chance to mix it up. 🍁

Cross-training builds strength, prevents injury, and keeps fitness FUN.

Don’t let darker days derail you. Think of them as an excuse to try something new.

#fitnessmotivation #workouts

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 19

Coaches give so much. Let’s give back. 🎄

🎁 Say "thanks" with this ultimate gift list, from practical to heartfelt.
👉 fitlifestylereviews.com/gifts-for-co...

#giftideas #affiliate

Best Gifts for Coaches To Show Your Appreciation - Fit Lifestyle Reviews

Looking for the best gifts for coaches? These thoughtful, affordable ideas help thank the one who motivates and cheers you on.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 17

Myth: HIIT has to last an hour.

Fact: 15–20 minutes of focused intervals is plenty for results. ⏱️

It’s about building consistency, not crushing yourself on day one.

#fitness #workouts #workoutmotivation

1

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 15

Short on time? ⏱️

Fall doesn't have to mean long hours in the gym.

Add HIIT or EMOM workouts to boost endurance & power in less time. 🏋️

Here’s a guide to make them work for you 👉 fitlifestylereviews.com/hiit-amrap-t...

#workout #fitnesstips

HIIT, AMRAP, Tabata, and EMOM Workouts: What's the Difference? - Fit Lifestyle Reviews

Master your next AMRAP, Tabata, EMOM, or HIIT workout. Learn the differences, benefits, and tips to boost strength and endurance.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 12

HIIT isn’t just for runners.

Cyclists can use short, intense workouts off the bike to:
✅ Build leg power
✅ Improve recovery
✅ Crush climbs 🚴‍♂️

Learn more 👉 fitlifestylereviews.com/hiit-workout...

#hiit #hiitworkouts #exercisetips #beginnerworkouts #runners #cyclists

HIIT Workouts for Beginners: A Personal Trainer's Guide to Get Fit Fast - Fit Lifestyle Reviews

HIIT workouts build endurance, burn calories, and make you stronger. Learn beginner-friendly workouts and tips from a personal trainer.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 10

Wondering what to eat before and after HIIT? 🥑🍌

✅ Pre: carbs + protein (toast + peanut butter, yogurt + fruit)
✅ Post: 3:1 carbs-to-protein (cereal + soy milk, pita + hummus)

Find more info, and a complete guide, here: fitlifestylereviews.com/hiit-workout...

#nutritiontips #HIIT #exercise

HIIT Workouts for Beginners: A Personal Trainer's Guide to Get Fit Fast - Fit Lifestyle Reviews

HIIT workouts build endurance, burn calories, and make you stronger. Learn beginner-friendly workouts and tips from a personal trainer.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 8

Need to reset after the summer?

Here are 3 HIIT workouts to get stronger on and off the bike:

1️⃣ Sprint Intervals → 30s max, 90s rest
2️⃣ Hill Repeats → 60s climbs, easy spin back
3️⃣ Tabata (on the bike) → 20s all-out / 10s easy × 8

Quick, brutal, effective. 💥

#cycling #cyclists #hiitworkouts

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 5

Hey road and trail #cyclists!

Is your brain fully protected when you ride?

Here are 3 things to check before you start:

Fit: Snug but comfortable.
Position: Level on your head, not tilted back.
Rotation Protection: Look for the MIPS yellow liner inside.

#bikesafety #biketips #cycling

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Sep 3

🚴‍♂️ MIPS helmets all use the same safety tech, whether they’re $50 or $300.

The real difference is in the features.

Here are our top picks to keep you safe on the roads and trails 👉 fitlifestylereviews.com/best-mips-he...

#affiliate #bikesafety #cycling #cyclists

11 Best MIPS Helmets to Protect Your Brain - Fit Lifestyle Reviews

If you’ve ever shopped for a MIPS (Multi-Directional Impact Protection System) helmet, you’ve probably wondered why some cost three times as much as others. We spoke with a neurologist about helmet sa...

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Aug 27

Traditional helmets were tested for straight-on hits.

But real crashes? They’re messy, angled, and twisting. That's exactly the kind that cause concussions.

A neurologist weighs in on MIPS, SPIN, WaveCel & more: fitlifestylereviews.com/are-mips-hel...

#affiliate #cycling #bikesafety

Are MIPS Helmets Better? A Neurologist Weighs In - Fit Lifestyle Reviews

Considering a MIPS helmet? A neurologist explains how MIPS and other designs protect against rotational brain injuries.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Aug 25

💪 Ready to level up your workouts?

The right #fitnessgear keeps you consistent and motivated.

👉 Check out our favorites: fitlifestylereviews.com/fitness-gear/

Top Fitness Gear to Maximize Your Home Workouts - Fit Lifestyle Reviews

From trackers to home gyms, discover the best fitness gear to boost training and recovery.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Aug 22

The right fitness gear doesn't just track progress. It motivates you to keep showing up.

Here's our favorite fitness gear to help make your workouts more effective 💪
fitlifestylereviews.com/fitness-gear/

#affiliate #fitnesstips

Top Fitness Gear to Maximize Your Home Workouts - Fit Lifestyle Reviews

From trackers to home gyms, discover the best fitness gear to boost training and recovery.

fitlifestylereviews.com

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Aug 20

Mid-week slump? Here’s your reset:
✅ Stand up
✅ Stretch it out
✅ Breathe deeply

No gym required.

Just a minute at your desk can make a difference.

#fitnesstips #healthylifestyle

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Aug 18

Setback reminder: falling off the wagon doesn’t mean you failed.
It means you’re human.

The best way back on track? Start small.
✅Do 10 push-ups
✅Hydrate
✅Go for a walk

Our go-to is a walk.

What’s your ‘back on track’ move?

#fitness #fitnesstips #wellnesstips

1

Fit Lifestyle Reviews @fitlifestylereview.bsky.social · Aug 15

💡Most helmets should be replaced every 5 years.

Even sooner if damaged or in a crash.

You can learn more in our bike helmet safety guide, with insights from a neurologist: fitlifestylereviews.com/bike-helmet-....

#bikesafety #cycling #cyclingtips

Why Bike Helmet Safety Matters: A Neurologist Explains - Fit Lifestyle Reviews

Bike helmet safety matters. Here's what a neurologist says about choosing, wearing, and replacing helmets to prevent serious head injuries.

fitlifestylereviews.com