Author | Lightnews

Estefani, you know? @estefaniyk.bsky.social · Dec 30

Sources:
Natural Isn’t Always Safe The Supplement Industry’s Hidden Risks theunbiasedscipod.substack.com/p/natural-is...
Supplements to Avoid When Dealing with High Blood Pressure newsnetwork.mayoclinic.org/discussion/s...
Supplement Toxicity What You Need to Know www.henryford.com/blog/2023/01...

Supplement Toxicity: What It Is And How To Avoid It

Supplements can help fill the gaps when your diet is lacking in nutrients. But taking too much of any vitamin or mineral can cause supplement toxicity.

www.henryford.com

Estefani, you know? @estefaniyk.bsky.social · Dec 30

8/8 I hope this helps! I understand the desire to be as healthy as possible, but not everything that looks healthy is actually good for you. Many people overthink being healthy, but it’s actually simpler than you might think. Do your research, consult your doctor, and take care of yourself. 🫶

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

7/8 My personal experience: I only take fish oil, vitamin D3, and magnesium approved by my doctor based on our consultations. He explained why I needed each one, and it’s now in my medical record so it’s accessible in case of an emergency.

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

6/8 Did you know that taking a too many supplements can harm your body. Overloading on different kinds can damage your liver and gut. More is not always better balance and consulting your doctor are key.

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

5/8 If you think pharmacies profit more from supplements, that’s wrong. It’s the opposite. The supplement industry grew from $4 billion in 1994 to $35.7 billion in 2022 by using their advtange healthy marketing and influencers to promote products with promo codes. 🤑

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

4/8 Not all supplements list their ingredients accurately. Of 272 products tested, 51% had ingredients that didn’t match their labels. Steroidal products had an 82% mislabeling rate, appearance and performance-enhancing supplements were at 80%, and weight loss products hit 72%. 👈

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

3/8 You don’t have to buy expensive supplements, even if they come with a promo code. That’s usually just the regular price with the code applied. Use examine.com to review supplements it compares products and helps you save money.

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

2/8 Why consult your doctor before taking supplements? Everyone’s body is different. Some may be sensitive to certain supplements, or their meds might can't combine. For example, high blood pressure meds with the wrong supplement can cause dizziness or headaches... Blame to the wrong source.

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

1/8 When I say "safe" I don’t mean all supplements are harmful, but think twice—are they necessary? Many influencers promote them for their own benefit, with zero legit evidence, offering vague replies or encouraging you to consult the supplement company. Don’t you see something off there? 👈

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Estefani, you know? @estefaniyk.bsky.social · Dec 30

Buying supplements based on recommendations from your favorite influencers? Just because they offer a promo code doesn’t mean it’s the right choice for you. Supplements aren’t one-size-fits-all. Always consult your doctor to ensure they’re safe and necessary. Let’s discuss! 🧵 #supplements #debunked

A green background with scattered supplements, pills, a small bowl of green herbs, and glass vials. Text reads, “Supplements Aren’t One-Size-Fits-All. Here’s What You Need to Know,” with a downward arrow below the text.

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Estefani, you know? @estefaniyk.bsky.social · Dec 25

Thought I’d share a quick protein hack. Just add collagen to your coffee! Just one scoop equals 10 grams of protein. It doesn’t really taste like anything, maybe just a little. Merry Christmas! #protein #coffee #healthy #fitness

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[7/7] Sources:

1. www.mdanderson.org/cancerwise/t...

2. www.health.harvard.edu/staying-heal...

3. askthescientists.com/detox-myths/

4. www.healthline.com/nutrition/ju...

5. wexnermedical.osu.edu/blog/are-wel...

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[6/7] Ex: Immunity shots (turmeric, ginger, ACV) are trendy, but science doesn’t fully back their benefits. They may have anti-inflammatory properties or aid digestion, making them great for recovery when you’re sick or restoring energy. However, they’re not magic or a replacement for good nutrition

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[5/7] Look I love wheatgrass, immunity shots, and fresh juice from my juicer. I enjoy them—not because of detox, but because they’re excellent sources of vitamins, minerals, antioxidants, and hydration. They help me feel better and restore my energy when I need it. See next

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[4/7] Remember, your body is designed to detoxify itself. Support it with healthy habits instead of relying on unproven detox programs. If you feel something is off, don’t reached out to influencers or supplement companies—Talk with your doctor!!!

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[3/7] "Detox diets are a good way to lose weight." No! Any weight loss from detox or restrictive diets happens because of a calorie deficit 👈 not because of "detoxing" These approaches aren’t sustainable and often lead to falling back into old habits.

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[2/7] "Detoxes can prevent or cure diseases." No! There’s no scientific evidence supporting detox diets in disease prevention or treatment. A balanced diet and healthy lifestyle are more effective.

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

[1/7] The best way to “detox” is by taking care of your body with balanced nutrition, staying hydrated, and staying consistent with movement...no extreme cleanses or special foods are required. Dont fall for any of stupid fads!

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Estefani, you know? @estefaniyk.bsky.social · Dec 23

After the holidays, many people think about “detoxing” but the truth is, your body especially your liver and kidneys already does an amazing job of detoxifying naturally. You don’t need special foods, juices, or cleanses for this. 👈Let's Discuss!! 🧵 #healthy #debunked #detox #fitness

The image features the text “Healthy Detox Without the Fads” in bold, black font centered against a gradient background transitioning from blue on the left to green on the right. Behind the gradient, there is a faint overlay of fruits, vegetables, and juice glasses, emphasizing a healthy lifestyle theme.

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Estefani, you know? @estefaniyk.bsky.social · Dec 20

Good morning, Bsky, and happy holidays, y’all! Stay tuned for upcoming thread on vary products of smart glasses like Hearview. 🥸

A woman smiles while holding a turquoise mug. She wears a festive headband with green sequin Christmas trees and a black hoodie featuring Skull Santa Claus designs. The background is plain and light-colored.

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Estefani, you know? @estefaniyk.bsky.social · Dec 16

[4/4] Now you know how to choose sauces that work best for you! 👈 Feel free to DM or comment if you have any questions. Wait..why do I care about this? I used to be just as confused about why I had to cut out my favorite sauces. Now I know—and so do you! Everything in moderation is perfectly fine! 🫶

The image features a person with long brown dreadlocks sitting in a casual setting. They are wearing a black hoodie and a festive green headband with sequin-covered Christmas trees. The person playfully sticks out their tongue while holding a fork with a small bite of food and a nearly empty blue plate with food remnants. Their expression is lighthearted and humorous. A turquoise ring is visible on their left hand. The background includes a cardboard box and a teal chair, suggesting a cozy indoor space.

Estefani, you know? @estefaniyk.bsky.social · Dec 16

[3/4] Most health influencers oversimplify with “Not this. This” and give minimal explanations, or eliminate foods just because an ingredient is “bad” 🙄 This confuses people and harms their relationship with food, making them cut out favorite sauces without knowing why. 🚩🚩🚩🚩

The image features an apple split into two halves, each representing contrasting emotions. The left half is red, depicting a “bad” mood with a frowning face, furrowed brows, and a worried expression. The right half is green, symbolizing a “good” mood with a cheerful, smiling face, raised eyebrows, and bright eyes. Below the apple, the word “BAD” appears in bold red text, and “GOOD” appears in bold green text. The design combines a playful and cartoonish art style to visually contrast negative and positive emotions.

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Estefani, you know? @estefaniyk.bsky.social · Dec 16

[2/4] Key is to measure your sauce so you don’t have to cut out your favorites. If you want more sauce but fewer calories, find alternatives. I love Brianna’s dressing but limit the amount for flavor without using too much. I also love mayo, I don’t cut it out. I just spread less to stay on track.

The image shows a person with long brown dreadlocks wearing a festive green headband with sparkly Christmas trees. They are holding an upside-down bottle of Primal Kitchen mayonnaise with a green cap, pointing at the label with a serious yet slightly playful expression. The person is dressed in a black hoodie, and their turquoise ring is visible on their finger. The background features a kitchen setting with gray cabinets and a decorative backsplash. The label on the bottle appears to highlight nutritional information or certifications.

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Estefani, you know? @estefaniyk.bsky.social · Dec 16

[1/4] Let’s use my sauce G Hughes as an example. It’s not just because it’s sugar-free it’s also because it’s low in calories (10 calories per two tbsp) and put it in my app MyFitnessPal. 41 grams for 14 calories! 🙌 Look at how much it coats my chicken, and I still get to enjoy the sauce.

A plate of food is placed on a digital scale, displaying 41 grams. The plate contains cooked chicken topped with a brown sauce (BBQ sauce) and a serving of mashed sweet potatoes. The blue plate sits on a speckled white countertop. A hand with fingers slightly spread, wearing a turquoise ring, is visible in the foreground.

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Estefani, you know? @estefaniyk.bsky.social · Dec 16

I want to talk about condiments and sauces, so I thought I’d take a moment to share. Have you noticed how health and fitness experts often say, "watch out for sauces?" What does that really mean? Let’s discuss! 🧵 #FitnessTips #FoodChoices

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