Author | Lightnews

Em Yoga

@empoweredyoga.bsky.social

30 followers 31 following 8 posts

Yoga teacher, birth prep coach and biscuit eater. https://www.empoweredbyyoga.co.uk/

www.empoweredbyyoga.co.uk

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Em Yoga @empoweredyoga.bsky.social · Nov 28

Trying to figure out where the bruises on my triceps have come from.....
#yoga #yogateacher #onlinecoach #crowpose #takeflight 1

Female online yoga teacher wearing black workout clothes in crow pose on a black and gold mat

Em Yoga @empoweredyoga.bsky.social · Nov 19

No shameless selfie for attention today because the new blog is up .... feel free to read & share or pretend to and share anyway 😘
www.empoweredbyyoga.co.uk/blog-faq/shouldyogabeeasy
#YogaIsStrength#YogaForEveryone #Yoga #Yogateacher #YogaPracticeNotPerfect #GrowthThroughYoga #StrengthAndStillness

Think Yoga Is Easy? Here’s Why It’s Anything But — Empowered By Yoga

Discover why yoga isn’t ‘just stretching and breathing’ and how it challenges both body and mind, no matter your flexibility or skill level. If you think yoga is too easy or only for the flexible? Lea...

www.empoweredbyyoga.co.uk

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Em Yoga @empoweredyoga.bsky.social · Nov 18

No motivational quote just a Monday hitting me from every angle today 😴
#yoga #yogateacher #mumlife #monday

Illustration showing expectation vs reality of yoga the expectation being a strong pose reality being a nap

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Em Yoga @empoweredyoga.bsky.social · Nov 15

Dancing around the mat because it's Friday ... and the husband brought home KitKats #yoga #yogateacher #corestrength #flowwithme #follow

female yoga teacher holding a strong fluid side plank on a yoga mat, surrounded by natural light and minimal decor. The pose highlights balance, core strength and focus. Perfect for an afternoon yoga flow.

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Em Yoga @empoweredyoga.bsky.social · Nov 15

It's official... 1st red cup of the year means it's time to sing Christmas songs in the shops, teach #yoga in my comfy joggers and tour every garden centre within a 20 mile radius to look at the lights and complain about the price of snow globes.... #yogateacher #Christmas #bigkid #caffeineaddict

Woman holds red Starbucks cup next to a cute dogs face

Em Yoga @empoweredyoga.bsky.social · Nov 14

a woman is standing next to a girl in a bedroom and says yeah cheers thanks a lot .

Alt: Gif from ab fab patsy is standing next to saffy in a bedroom and says yeah cheers thanks a lot .

media.tenor.com

Em Yoga @empoweredyoga.bsky.social · Nov 14

So...This social media thing...I have to post to get followers but posting without followers is just me continuing to talk to myself and waiting for someone to join in? I have a 4 year old and a husband I do that every day..

#MumLife #YogaTeacher #TalkingToMyself #SocialMediaStruggles #LifeWithKids

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Em Yoga @empoweredyoga.bsky.social · Nov 14

Well it looks like I'm caving to social media now Elon is being thrown in the bin..... @matty723.bsky.social watch out Scouse no slagging off the wife 😜

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