Author | Lightnews

Ekemba Sooh

@ekembasolcore.bsky.social

120 followers 110 following 110 posts

I seek growth and truth. I love interacting with uplifting, helpful people and ideas. I love sharing my passion for holistic health and fitness as an osteopathic manual therapist and trainer. I've been known to like slightly off-color/"dad jokes."😉

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Ekemba Sooh @ekembasolcore.bsky.social · 5d

At 70, Amy's learning archery in Bhutan.

Two years ago? Retired, weak, exhausted.

What changed: Fascia-focused training that didn't rely on random movement.

Her case study shows how progressive training creates strength at any age.

#fitnesssky #longevity
tinyurl.com/solcore-amy-...

Ekemba Sooh @ekembasolcore.bsky.social · 10d

Your body isn’t a collection of muscles—it’s a fascial web.

Most fitness programs ignore that.
That’s why pain keeps coming back, flexibility plateaus, and injuries repeat, no matter how “targeted” the exercise seems.

Check out the blog.
#fitnesssky #fascia

www.solcorefitness.com/fascia-train...

Why Fascia Training Matters More Than Muscle-Focused Exercise

How Fascia Training Changes Everything Fascia training isn’t just another fitness buzzword—it’s the missing link between why you keep getting injured, why your flexibility hasn’t improved in years, an...

www.solcorefitness.com

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Ekemba Sooh @ekembasolcore.bsky.social · 15d

People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa

Ekemba Sooh @ekembasolcore.bsky.social · 26d

It pains me to agree with her

Ekemba Sooh @ekembasolcore.bsky.social · Aug 20

www.solcorefitness.com/acceptance-i...

The Quiet Power of Acceptance: Recovery as the Foundation for Resilience

Learn how acceptance in recovery helps you build lasting health. Discover practical ways to rest, restore, and create sustainable progress.

www.solcorefitness.com

Ekemba Sooh @ekembasolcore.bsky.social · Aug 20

Rest is not a luxury. It’s wisdom, earned through experience and self-respect. If you find yourself running on empty, step back—honor your journey and trust your body’s inner clock.
#fitnesssky #recovery #betterlife

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Ekemba Sooh @ekembasolcore.bsky.social · Aug 6

You think you’re stretching your hamstring.
Your body is actually tightening your low back to compensate.

Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.

#fitnesssky #fasciahealth

🔗 www.solcorefitness.com/intention-in...

Ekemba Sooh @ekembasolcore.bsky.social · Jul 27

The body you’ll live in 10 years from now? 
You’re shaping it right now.

New blog just dropped on how preventive movement trains your fascia, posture, and breath for a healthier future.

📖 Read → www.solcorefitness.com/train-for-th...
#fitnesssky #preventiveexercise

Train for the You 10 Years from Now: Preventive Movement for Lasting Health

Discover how preventive training for long-term health enhances body function, preventing injuries and promoting wellness over time.

www.solcorefitness.com

Ekemba Sooh @ekembasolcore.bsky.social · Jul 20

This is on top of him eating McDonald's on the plane with all of his Mcfasciasts.

Ekemba Sooh @ekembasolcore.bsky.social · Jul 16

Look over here and this situation I am going to manufacture.

Ekemba Sooh @ekembasolcore.bsky.social · Jul 11

I love when I can health option of a flavor that could be “bad”

Ekemba Sooh @ekembasolcore.bsky.social · Jul 10

This looks like a bad take

Ekemba Sooh @ekembasolcore.bsky.social · Jul 4

Anybody else get this lying propaganda in their email inbox today. 🤮

Ekemba Sooh @ekembasolcore.bsky.social · Jun 22

Anybody getting a “There are weapons of mass destruction” déjà vu?

Ekemba Sooh @ekembasolcore.bsky.social · Jun 20

What’s one thing you do before bed to help your body recover?

Ekemba Sooh @ekembasolcore.bsky.social · Jun 20

Disc Hydration Myth-Busting
Just lying down won’t fix your back pain.

You need active decompression—and smart timing.

💡 Discover how to combine passive + active hydration with a method I teach daily.

🔗 Full post: www.solcorefitness.com/why-your-spi...
#fitnesssky #recovery

Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

Understand how disc hydration ELDOA can improve your spine's health and alleviate stiffness by enhancing hydration and movement.

www.solcorefitness.com

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Ekemba Sooh @ekembasolcore.bsky.social · Jun 19

Juneteenth is an American holiday.

Ekemba Sooh @ekembasolcore.bsky.social · Jun 17

Love that hike. And its like a real hike!

Ekemba Sooh @ekembasolcore.bsky.social · Jun 16

Hells yeah

NO KINGS IN AMERICA… 😎 @jerasikehorn.bsky.social · Jun 15

Congrats to EVERYONE!! 😎

It looks like the ‘3% threshold of peaceful protestors’ showed up for ‘No Kings Day’…👇

11+ MILLION in the streets of America is a danger to Trump, and he knows it.

Great. Job. To. The. Real. Patriots. 🇺🇸✨

Ekemba Sooh @ekembasolcore.bsky.social · Jun 14

Strength isn’t about gritting teeth. It’s about staying with sensation.
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength

Ekemba Sooh @ekembasolcore.bsky.social · Jun 12

If you’ve been trained to override your body’s signals, you’ll never feel truly strong — just disconnected.
Somatic pride flips that.

#fitnesssky #somatictraining

Ekemba Sooh @ekembasolcore.bsky.social · Jun 7

Treating your body like a tool? What if it’s a suspension bridge? Strength comes from knowing how you’re built—not just enduring. #fitnesssky #menshealth

Ekemba Sooh @ekembasolcore.bsky.social · Jun 7

Just setting herself up for defamation. 🤮

Ekemba Sooh @ekembasolcore.bsky.social · Jun 6

So much truth

Ekemba Sooh @ekembasolcore.bsky.social · Jun 5

Structure makes freedom possible. Move wisely. Move long.