Author | Lightnews

Daily Health @dailyhealth.bsky.social · Dec 11

sugar and additives! Replenish your body naturally with this homemade electrolyte recipe:

Stay hydrated, energized, and balanced with this clean, refreshing solution. Perfect post workout or for a hot day! #Hydration #HealthyLiving #healthy #health diet detox health and wellness

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Daily Health @dailyhealth.bsky.social · Dec 11

🌱Your gut health plays a crucial role in your immunity, mood, and overall well-being. Including these foods in your diet can help nourish your gut bacteria and improve digestion:

#health #healthy #diet #detox

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Daily Health @dailyhealth.bsky.social · Dec 10

Magnesium is essential for over 300 biochemical reactions in the body, yet many people are deficient. Adding these top magnesium-rich foods to your diet can improve muscle function, energy levels, and stress management:

Prioritize magnesium today to boost your health and vitality. #Healthy #health

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Daily Health @dailyhealth.bsky.social · Dec 7

Lime water is a health powerhouse! Here’s why you should start sipping it daily:

🍋 Rejuvenates skin with collagen-boosting Vitamin C
🛡️ Strengthens immunity to fight infections
⚖️ Boosts metabolism
🩸 Regulates blood sugar
❤️ Protects heart with magnesium and potassium
🔥 Fights inflammation
#healthy

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Daily Health @dailyhealth.bsky.social · Dec 6

The liver is your body’s detox powerhouse, and its health directly affects your overall vitality. Including these liver-healing foods in your diet can help reduce oxidative stress, support detoxification, and promote regeneration:

#health #diet #healthy #detox

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Daily Health @dailyhealth.bsky.social · Dec 4

MAGNESIUM CHEAT SHEET:

Glycinate - Sleep😴
Malate - Muscles 💪
Threonate - Cognition 🧠
Taurate - Heart🩸
Chloride - Digestion 🍲 Mg Citrate - Constipation 💩
Sulfate - Relaxation 🛁

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Daily Health @dailyhealth.bsky.social · Dec 3

! ✨ Here are the top best oils for the skin:

🌿 Jojoba Oil: Balances and hydrates
🥑 Avocado Oil: Deep nourishment
🌸 Rosehip Oil: Brightens and rejuvenates
🥥 Coconut Oil: Locks in moisture
🍶 Argan Oil: Softens and protects
💧 Squalane Oil: Lightweight hydration

💛 #Skincare #detox #health #healthy

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Daily Health @dailyhealth.bsky.social · Dec 1

anxious? 🌿 Soothe your mind with these calming foods:

✨ Turmeric: Anti-inflammatory magic
🍵 Matcha: Focus & relaxation
🫐 Blueberries: Antioxidant boost
🌼 Chamomile: Nature’s tranquilizer
🍫 Dark chocolate: Mood lifter
🐟 Salmon: Omega-3 powerhouse

💛 #CleanEating #health #healthy #detox #diet

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Daily Health @dailyhealth.bsky.social · Nov 28

world’s healthiest foods! 🌟

🧄 Garlic: Immunity boost
🥚 Eggs: Protein powerhouse
🍊 Oranges: Vitamin C
🧅 Onions: Heart health
🥥 Coconuts: Hydration & energy
🥑 Avocado: Healthy fat
🍎 Apples: Digestive health
🌱 Pumpkin seeds: Magnesium boost
🌰 Almonds: Energy & skin glow

#health #healthy #diet #detox

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Daily Health @dailyhealth.bsky.social · Nov 27

Feeling sluggish? 🌿 Try this Liver Detox!

✨ Recipe:
1️⃣ 1 cup spring water
2️⃣ ½ lemon
3️⃣ 2 inches ginger root
4️⃣ Dash ground cloves
5️⃣ ¼ tsp cinnamon
6️⃣ Raw honey or stevia

Your liver will love you! 💧 Who’s brewing this tonight? 🍵 #DetoxTea #detox #healthy #health #diet

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Daily Health @dailyhealth.bsky.social · Nov 25

Spirulina vs. Steak: The ultimate nutrition showdown! 🌱🍖

💪 Protein: Spirulina - 57g, Steak - 25g
🔋 Iron: Spirulina - 158%, Steak - 13%
🦴 Calcium: Spirulina - 12%, Steak - 1%
🍳 Fat: Spirulina - 8g, Steak - 19g

Would you swap your steak for spirulina? Let’s debate! 🌿 #NutritionFacts #health
#healthy

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Daily Health @dailyhealth.bsky.social · Nov 25

Your Vitamin Cheat Sheet is here! 🧠💪

✨ Vitamin A = Eye health 👁️
⚡ B1-B6 = Energy boost 💪
💇‍♀️ B7 = Hair & nails glow
🩸 B9 = Blood cell support
🔋 B12 = Energy recharger
💧 C = Collagen builder
🛡️ D = Immunity defender
💥 E = Antioxidant power
🦴 K2 = Strong bones

Which one are YOU missing? 🌿 #health #diet

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Daily Health @dailyhealth.bsky.social · Nov 19

At this point, what is safe to eat? 🤦

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Daily Health @dailyhealth.bsky.social · Nov 19

Stressed? Your diet could be the culprit! High cortisol? Try adding these cortisol-busting foods into your routine: green tea, dark chocolate, oily fish, and more (see pic!). Your body AND mind will thank you. Who’s ready to reclaim their calm naturally? 🍃 #HealthTips #Wellness #health #diet