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coachrja.bsky.social
Ron Andronaco
@coachrja.bsky.social
4.7K followers 160 following 110 posts
🏳️‍🌈 👬 Online Personal trainer and nutrition coach! https://linktr.ee/Rjandronaco
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 3h
It did for me!
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 3h
Oooh and last time I was in the 193-194 range last years bulk, there seems to be some progress!
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 3h
The bulk is doing its thing, 193.5lbs 😤
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 1d
🥱
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 10d
Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜
2 14 370
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 18d
Professional Bear Facer
2 2 180
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 20d
Arms were arming the other day 💪
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · 25d
Sleepy morning before leg day
3 11 580
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Sep 9
Bulking season is upon us 💪😤
1 7 370
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Aug 6
Thicc check 😜
5 4 220
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Aug 1
☺️
1
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Aug 1
Boobs.
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Jul 29
🟩🟩🟩
4 6 370
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Jul 24
Loosely bulking up?
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Jul 18
💪
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Jul 2
Thick or something
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Jun 30
☕️
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Jun 6
💪 💪 💪
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · May 24
🐱
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · May 18
Looking for 2 online personal training/ nutrition coaching clients! Links in the bio to get a free consultation! 😝
2 6 290
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · May 9
🥱
5 5 400
coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · May 3
☀️
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Apr 28
Had this fun little mustard yellow chair in my hotel this weekend 😃
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Apr 21
Pre-Easter bloat yesterday 😅
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coachrja.bsky.social
Ron Andronaco @coachrja.bsky.social · Apr 17
The pecs are sitting and that’s just about enough to get me through the day
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