cdokane.bsky.social
@cdokane.bsky.social
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Ever wonder what therapists really see? Not just in sessions—but in life. In tension, tone, body language. It’s not overanalyzing—it’s deep presence. Our October program helps you see what’s beneath the surface, with wisdom & heart. Join us. #RelationalIntelligence
Listening is more than hearing words, it’s creating a space where someone feels seen.
When you listen, you show that their experience matters. That’s what connection is made of.

#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
Connection is essential for the correction of self-limiting beliefs because it moves us beyond intellect.⁠ The feeling of connection pulls us out of the basement and back into life!⁠ ⁠Experience connection with us at The TGP Awakening Workshop.⁠ October 24-26, 2025 (Vancouver, BC)
At the heart of all transformation is relationship. Our Awakening workshop and REAL Life program offer a space to connect, share, and grow, not by fixing ourselves, but by remembering what’s already whole. Send us a message to learn more. We’d love to connect. #REALLifeProgram #AwakeningWorkshop
The well-known in-person Awakening Workshop is coming to Edmonton. A powerful group process for healing and personal growth. Registration: www.eventbrite.ca/e/the-transf...
Living in Alignment Retreat (formerly The Rude Awakening)
in Costa Rica, March 21–28, 2026. A 7-day journey of reconnection, breathwork, movement & purpose. Save $200 USD early bird ends Sept 30! Details & registration in comments.
#LivingInAlignment #CostaRicaRetreat #MysticaLodge
This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane

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This is the heart of our work: to walk with people through their truth, to sit with them in pain, and create a space where it’s safe to be real. We stay present, with love, honesty, and courage, to remember who we truly are. #TransformationalJourney #Connection #CatherineandDuaneOkane

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Ever wonder what therapists really see? Not just in sessions—but in life. In tension, tone, body language. It’s not overanalyzing—it’s deep presence. Our October program helps you see what’s beneath the surface, with wisdom & heart. Join us. #RelationalIntelligence
Individuals often find themselves without the anchors that once provided stability & purpose. This disintegration not only affects personal well-being but also weakens the fabric of society.
#CatherineAndDuaneOKane #CommunityLoss #SocialIsolation #MentalHealth
Mutual responsiveness—empathy flowing both ways—is what transforms a group into a true community.
It’s not about being fixed. It’s about being felt.
And that changes everything.
#catherineandduaneokane #therapists #healingcommunity #empathy #therapygroup
We’re wired to connect, not just impress.
Genuine relationships begin when we drop the mask. In groups, when we show up with our whole selves, we give others permission to do the same.
That’s where healing happens.
#catherineandduaneokane #therapists #vulnerability #realconnection #grouptherapyworks
True belonging is never about reshaping yourself to fit someone else's expectations. It’s about being welcomed, just as you are. Not because you’ve performed or conformed, but because your presence, in its truest form, is enough.
#CatherineAndDuaneOkane #Therapists #Authenticity #SeenHeardValued
Kindness connects us to something bigger. It reminds us that we belong to each other.
If you want to feel more joy, offer kindness. Not because you should, but because it connects you to others, to your own heart, to something greater than yourself.
#Therapists #KindnessHeals #MentalWellness
Community isn’t about identical thoughts or flawless agreement. It’s built in the middle—where 60–80% connection leaves space for empathy, growth, and understanding.
Real connection includes difference. That’s where we stretch.
#catherineandduaneokane #therapists #belonging #growththroughconnection
Even when fear whispers that you’ve disappeared, remember. You’re still there, ready to be found.
Catherine and Duane O’Kane help you gently reconnect with yourself—right where you are.
#catherineandduaneokane #therapists #emotionalwellbeing #findyourself #healingmeditation
Fear often makes us retreat-not because we're weak, but because we care.

But what if the act of pulling away is actually an invitation to meet the part of you that's been waiting to be seen?

#catherineandduaneokane

#therapists

#mentalhealthsupport

#healingjourney

#mindfulmoments
In a time when everything feels uncertain, Catherine and Duane O’Kane offers a different direction—not out, but in.
A meditation that doesn’t bypass your fear, but walks alongside it, until you see yourself clearly again.
#catherineandduaneokane #therapists #selfdiscovery #emotionalresilience
SOLD OUT - TGP Awakening Workshop
From the bottom of our hearts, thank you to everyone who registered. If you weren’t able to grab a spot this time, we’d love to add you to the waitlist for our next workshop. Just send us a note at [email protected].
We hope to meet you there. 💙
Don’t miss your chance to join the Online REAL Life Program at a reduced rate. Sign up by July 31 to take advantage of our early bird discount. Space is limited! Please send us an email to reserve your spot today: [email protected]

#RealLifeProgram #CatherineandduaneOkane