Author | Lightnews

Body One Physical Therapy @bodyonept.bsky.social · 15h

Check out the creative Halloween treats one of our fantastic patients brought in! 🎃🕷️ #weloveourpatients #bodyonehalloween

Body One Physical Therapy @bodyonept.bsky.social · 15h

National PT Month: Dr. Meghan Killeen's favorite stretch is the Bretzel stretch. "Just like it sounds, winds you up like a pretzel, stretches so many things all at once!" 🥨

Body One Physical Therapy @bodyonept.bsky.social · 17h

Sleep is one of the most important ways you can help your body recover. 💯 If you're struggling with your healing journey, talk to your physical therapist. 👋

Body One Physical Therapy @bodyonept.bsky.social · 1d

National PT Month 📅: PTA and Pilates Instructor Brittany Davis's favorite exercise: Pelvic tilts with alternating leg extensions for core activation. "Easy to do with no equipment, you can progress this in many ways as you get stronger, and strengthens your core." 💪

Body One Physical Therapy @bodyonept.bsky.social · 1d

If you're running the CNO Financial Monumental Marathon (or half marathon) a week from Saturday, you know it's time to TAPER! Dial those runs down & don't try a new workout or new shoes you saw online. Trust your training and if you need help, trust your PT! 👍

Body One Physical Therapy @bodyonept.bsky.social · 2d

National PT Month: Dr. Ian Carroll's favorite exercise is the ⭐lateral step down with heel tap⭐. According to Dr. Carroll, this "Improves eccentric control when using stairs, and can be loaded in different ways to accommodate a large variety of patients." 😀

Body One Physical Therapy @bodyonept.bsky.social · 2d

Do not miss Dr. Chelsea Savage's upcoming luncheon: Leak Proof Living on Weds, November 19. This workshop is ideal for women who want to learn more about bladder leaks and ways to improve their symptoms. https://bodyonept.com/leak-proof-living/

Body One Physical Therapy @bodyonept.bsky.social · 9d

We are sorry to cancel Core Brunch originally planned for this Saturday, but Dr. Chelsea Savage is working on a pelvic health workshop for mid-November. We will be announcing details soon!

Body One Physical Therapy @bodyonept.bsky.social · 9d

Congratulations to PTA Brittany Davis, who is now a certified Pilates Reformer instructor! 🥳 If you want a stronger core and better flexibility, call our #bodyonenorthmeridian clinic to schedule with Brittany! #healthandwellness #pilates #bodyonept

Body One Physical Therapy @bodyonept.bsky.social · 11d

Every inch your chin goes over your chest = POUNDS of pressure to your neck. And it's so common, there's even a term: "tech neck." Quick fix, align your head with your spine and don't slump to check your email. If you have neck pain for any reason, call #bodyonept.

Body One Physical Therapy @bodyonept.bsky.social · 12d

Do you want to run without "leaking?" - or other activity? Register now for Core Brunch with Dr. Chelsea Savage, next Saturday at our North Meridian clinic! Dr. Savage will share info, tips, and answer questions.

https://forms.gle/WqqewXQ18mgD1WR8A

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Body One Physical Therapy @bodyonept.bsky.social · 13d

Have you ever sat for awhile (maybe at work) and gotten up with an aching back? Posture matters. If those muscles are weak from underuse, you may need to strengthen them, too. Need help with posture problems? 👋 We're ready to help! #getptgetbetter #bodyonept

Body One Physical Therapy @bodyonept.bsky.social · 14d

National PT Month: PTA Tanea Spanton's favorite stretch is a standing low back stretch with pelvic tilting, because it "helps relieve low back tightness after I've been standing for a long time." #bodyonept #choosept #pt #getptgetbetter

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Body One Physical Therapy @bodyonept.bsky.social · 15d

Hey Indy runners, if you're training for a fall marathon, you have a few weeks left to dial your training - and recovery- in! We can help you cross the finish line and feel better once you've earned that medal. #bodyonept #running #runner #marathon #indyrunning #marathon

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Body One Physical Therapy @bodyonept.bsky.social · 16d

Do you "leak" when you jump, run, or dance your heart out in Zumba class? Dr. Chelsea Savage is teaching Core Brunch on 12:00 p.m. Sat, Oct 25 at our North Meridian clinic: info, tips, and strategies.

Click to sign up:
https://forms.gle/qb7RaynkidZ6Vidh6

Body One Physical Therapy @bodyonept.bsky.social · 17d

National PT Month: Dr. Dakota Sneed's favorite stretch is the kneeling hip flexor stretch, "Because as someone who deals w/ chronic hip joint stiffness and tightness, I find it helpful for myself to stretch this area before a leg day in the gym." #pt #ptmonth #bodyonept

Body One Physical Therapy @bodyonept.bsky.social · 18d

Do you struggle with heel pain or arch pain? You might be dealing with #plantarfasciitis. Read today's #bodyoneblog to get some tips:

https://bodyonept.com/how-to-fix-plantar-fasciitis-why-your-foot-hurts-what-to-do-about-it/

Body One Physical Therapy @bodyonept.bsky.social · 19d

PT Tip of the Day: Don't skip that warm up and cool down. It's important to prepare for exercise and then to transition back to your usual activity. A good warm up/cool down routine can help you recover better between sessions. 👍

Body One Physical Therapy @bodyonept.bsky.social · 19d

National PT Month: Dr. Jess Hull's favorite stretch is the "open book." Almost everyone is tight in their mid-back - this can huge influences on posture, neck pain, and back pain. Open books are easy and feel good! 📖 #bodyonept

Body One Physical Therapy @bodyonept.bsky.social · 22d

For National PT Month, we're sharing our favorite stretches & exercises! 😀 PT Todd Rech's favorite stretch: Thoracic rotation with a golf club. According to Todd, golfers are always looking for more rotation and this is an easy warm up before playing a round of golf! ⛳

Body One Physical Therapy @bodyonept.bsky.social · 23d

October is National Physical Therapy month! 📅Shout out 📣 to the Best PT Team in Indy🏆 and the important, life-changing work our PTs & PTAs do every day! ❤️

Body One Physical Therapy @bodyonept.bsky.social · 24d

Fun at Body One: Last week one of our FURvorite puppy paws-ical therapists visited the #bodyonenorthmeridian team! Dr. Jai Amin's puppy, Finn, brought smiles and fun to the clinic! 🐶🐾

Body One Physical Therapy @bodyonept.bsky.social · 27d

We are excited to welcome Dr. Derek Thiems to our Body One Team! Dr. Thiems is seeing patients at Body One North Meridian, and enjoys treating all ortho patients with a special focus on posture restoration. Stay tuned for more info about our newest Body One team member! #pt #bestptteaminindy

Body One Physical Therapy @bodyonept.bsky.social · 28d

Did you miss Core Happy Hour last Friday?😞 Here's your chance to sign up for Core Brunch with Dr. Chelsea Savage at 12:00 p.m., Saturday, October 25 at our North Meridian clinic.😀👍 Learn how to live well- with less leaks! 🌺

Click to register. Space is limited!
https://forms.gle/4yL3ChJJhsRPwTNV9

Body One Physical Therapy @bodyonept.bsky.social · 29d

After injury, healing and recovering takes time AND work. Getting back to your life, activity, & sport may take more time than you want but working with an expert physical therapist can improve your recovery time and your risk of future injury. Get PT and get BETTER. 💪