Lightnews — Scholar-powered news

Bob and Brad @bobandbrad.bsky.social · 3h

A dog’s love is loyal… and just a tiny bit dramatic. 🐾🤣

Do you know a dog like this? 🐶
#DogHumor #DogLove #PetLife #FurBaby #UnconditionalLove

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Bob and Brad @bobandbrad.bsky.social · 4h

🦵 Tingling, numbness, or weakness in your legs?
Peripheral neuropathy doesn’t have to stop you from moving!

In this video, we share 9 of the best leg exercises to improve circulation, strengthen muscles, and fight the symptoms of neuropathy. www.youtube.com/watch?v=4-hr...

9 Best Leg Exercises to Fight Peripheral Neuropathy!

YouTube video by Bob & Brad

www.youtube.com

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Bob and Brad @bobandbrad.bsky.social · 8h

Feeling tired after too much screen time?
The Bob & Brad Eye Massager is your 10-minute escape. 😌
✅ Relieves eye strain
✅ Boosts circulation
✅ Helps you sleep better

Available now at Walmart — your eyes will thank you.
🛒 bit.ly/4eKmGiJ
#BobAndBrad #EyeCare

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Bob and Brad @bobandbrad.bsky.social · 9h

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Bob and Brad @bobandbrad.bsky.social · 9h

The strongest people aren’t those who never struggle — they’re the ones who refuse to quit. 💫
#Inspiration #Mindset #WellnessJourney #BobAndBrad

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Bob and Brad @bobandbrad.bsky.social · 1d

QUIZ TIME! 💡
Drop your answer below 👇
Then head over to our latest Bob & Brad video to learn how your body maintains balance — and how to improve it as you age!
🎥 www.youtube.com/@BobandBrad
#BobAndBrad #BalanceTraining #BrainHealth #PhysicalTherapy #QuizTime

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Bob and Brad @bobandbrad.bsky.social · 1d

Overthinking complicates life — presence simplifies it.
Step out of your thoughts and into your life. 🌿
#MindsetShift #BePresent #MentalWellness

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Bob and Brad @bobandbrad.bsky.social · 1d

Confidence starts with YOU.
#BobAndBrad #PositiveMindset #Motivation

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Bob and Brad @bobandbrad.bsky.social · 2d

Feeling tense after screen time? Try this simple neck stretch with just a rolled towel — quick, free, and feels amazing! 💆♀️
💡 Bonus: Do it before bed for better sleep.
❄ Stay cozy this winter with our heated shawl — like a warm hug for your neck! 👉 amzn.to/3INLFGf

#NeckRelief #SelfCare #BobAndBrad

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Bob and Brad @bobandbrad.bsky.social · 2d

Your nightly wind-down routine just got an upgrade 🌙
🩵 Melt away tension with the Bob & Brad Weighted Heating Pad
😴 Soothe tired eyes with the Eye Massager
Your cozy bedtime essentials — now at Walmart 🛒 www.bobandbrad.com/walmart

#SleepBetter #RelaxWithBobAndBrad #WalmartFinds #WellnessMadeEasy

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Bob and Brad @bobandbrad.bsky.social · 2d

😴 Need better mornings? Check out our YouTube channel for tips to sleep better! 👉 www.youtube.com/@BobandBrad

#MorningMood #BeforeCoffee #Relatable #BobAndBrad #SleepBetter

Bob and Brad @bobandbrad.bsky.social · 2d

💪 The squat = your secret to aging strong!
Build strength, improve balance, and stay independent with this simple move — no gym required.
🎥 Watch: www.youtube.com/watch?v=e292...
#BobAndBrad #SeniorFitness #HealthyAging

Why Seniors Should Master the Squat!

YouTube video by Bob & Brad

www.youtube.com

Bob and Brad @bobandbrad.bsky.social · 2d

Keep showing up — day in, day out. That’s where the magic happens. ✨
#Motivation #BobAndBrad #DailyHabits

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Bob and Brad @bobandbrad.bsky.social · 2d

🦵 Is It Time for a Knee Replacement?

Knee pain holding you back? Discover the key signs it might be time to consider surgery — and how to prepare and recover safely with expert PT tips.

👉 Read now: www.bobandbrad.com/post/it-is-t...
#BobAndBrad #KneePainRelief #KneeReplacement #PhysicalTherapy

Bob and Brad @bobandbrad.bsky.social · 3d

We didn’t have endless options — and maybe that’s what made us grateful for every little thing.
#GratefulHeart #OldSchoolValues

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Bob and Brad @bobandbrad.bsky.social · 3d

Recharge. Refocus. Repeat. 💙
#SelfCare #Wellness #Balance #BobAndBrad

Bob and Brad @bobandbrad.bsky.social · 3d

😣 Tight back or neck muscles making it hard to relax?

Brad’s been there too — but he and Mike are sharing 5 proven methods you can do right at home to melt away tension fast.

You’ll be surprised how much difference a few small adjustments can make! 🙌
www.bobandbrad.com/post/unlock-...

Unlock Tight Back & Neck Muscles Relief in Minutes

Discover five proven ways to ease back and neck tightness at home using heat, posture adjustments, and simple tools that make lasting relief easier.

www.bobandbrad.com

Bob and Brad @bobandbrad.bsky.social · 4d

So technically… stay hydrated or risk becoming sun-dried. 😅
#StayHydrated #FunFacts #BobAndBradHumor

Bob and Brad @bobandbrad.bsky.social · 4d

👣 Missed Our Live? We’ve Got You Covered!
In our latest live, Brad and Mike shared 20 simple, proven ways to stop foot and knee pain while walking — from small posture tweaks to powerful at-home treatments.
🎥 Watch the full replay here: www.youtube.com/watch?v=4jBr...

#BobAndBrad

20 Ways to Stop Foot & Knee Pain While Walking

YouTube video by Bob & Brad

www.youtube.com

Bob and Brad @bobandbrad.bsky.social · 4d

Keep your fire lit 🔥 and your focus steady 🎯
#Motivation #BobAndBrad #NeverGiveUp

Bob and Brad @bobandbrad.bsky.social · 4d

🎙️ New Podcast Episode!

Join us as Sarah Zahab dives into her book Walk Your Way Fit, where she redefines what “fitness” means and how walking can transform your body and mind.

🎧 Tune in now 👉https://www.bobandbrad.com/podcast/episode/3888e588/how-to-walk-your-way-fit-sarah-zahab

Bob and Brad @bobandbrad.bsky.social · 5d

✨ How about treating yourself to the Bob & Brad Weighted Heating Pad — because every day deserves a little comfort!

🛒 Find it now in the pain relief aisle at Walmart
www.bobandbrad.com/walmart
#BobAndBrad #WalmartFinds #SelfCare #PainRelief #HeatingPad #TreatYourself

Bob and Brad @bobandbrad.bsky.social · 5d

🩺 Rick Answers Your Question!
Wondering what “L4-5 disc bulge & nerve root compression” actually means? Rick breaks it down in simple terms — and explains what you can do to feel better.

🎥 Watch now: www.youtube.com/watch?v=J872...

#RickAnswers #BackPain #DiscBulge #SpineHealth #BobAndBrad

Back Pain from L4-5 Disc Bulge? BONUS from Bob & Brad

📌 BONUS Q&A from Bob & Brad – L4-5 Disc Bulge with Nerve Compression In this bonus episode from my appearance on Bob & Brad’s YouTube channel, I answer a technical but very common back pain…

www.youtube.com

Bob and Brad @bobandbrad.bsky.social · 5d

Whether it’s your health, your habits, or your happiness — today’s the day to take that first step.
#BobAndBrad #Inspiration #HealthyHabits #KeepMoving

Bob and Brad @bobandbrad.bsky.social · 5d

🌿 Want to live longer, feel better, and lose weight — the healthy way? 🌿

No fad diets, no extremes — just simple, science-backed habits for lasting health. 💪
✅ Boost energy
✅ Support weight loss
✅ Feel younger, longer

👉 Read now: www.bobandbrad.com/post/how-to-...

#BobAndBrad #HealthyLiving