Author | Lightnews

Ben Brannigan

@bencoaches.bsky.social

19 followers 210 following 41 posts

⚽️ Mindset + Nutrition + Game IQ Coach 📍 Plano TX + Online | UEFA + US Soccer Licensed 💥 Helping athletes & parents unlock elite performance 🔗 Apply for IDP 360 → linktr.ee/Ben1621 📩 DM for consults or collabs

Posts Media Videos Starter Packs

Pinned

Ben Brannigan @bencoaches.bsky.social · Sep 20

Want to become the complete player?
IDP 360 isn’t just training — it’s a full system for elite development.
Mindset. Nutrition. Skills. Game IQ.
All in one.

25+ years of coaching.
UEFA + US Soccer licensed.
Certified in fitness, nutrition, and mental performance.
This is how you level up.

1 1

Ben Brannigan @bencoaches.bsky.social · 19d

Ex-athlete in a corporate grind?

Get back your peak fitness & mindset in 60 days.

Limited-time $197 case study spot (was $500).

DM “Ready” to join! Text 469 268 7232

CorporateAthlete #AthleteMindset

Ben Brannigan @bencoaches.bsky.social · 25d

Experience and level don’t matter—we’ll train you up! Our club ethos is Train Hard, Play Easy. We focus on developing the whole person, not just the player.

Text Coach Ben at 469-268-7232

Ben Brannigan @bencoaches.bsky.social · 25d

Girls Soccer Opportunity in Plano!

We are inviting girls born in 2009 & 2010 also looking for girls born in 2012 & 2013 to join our Developmental Programs.

Wagon Wheel Park (near High Point Fields)
6500 Rainer Road, Plano, TX 75023
Practice: Tuesdays & Thursdays |
515 - 615PM and 6:00–7:30 PM

1 1

Ben Brannigan @bencoaches.bsky.social · 28d

Soccer performance coaching with 25 years’ experience.
Personalized training to boost your skills, fitness & confidence. New or seasoned, your goals guide us.
Train with purpose. Achieve your best.
Reserve your spot today.
gamelikesoccercoaching.com
#PlayerDevelopment

Ben Brannigan @bencoaches.bsky.social · 28d

College soccer isn’t the only path!
With GSM, your high school player can study and play elite soccer in Europe—UK, Italy, Spain & more.
Personalized support + global experience = a whole new future.
📧 [email protected]
#SoccerAbroad #GSM #StudyAndPlay

Ben Brannigan @bencoaches.bsky.social · 28d

Unlock the college sports future your child deserves! We navigate the complex recruiting world, craft pro highlights, match sports & academics, and support families through every step.
Ready for results? Book your free consult: [email protected] #CollegeRecruiting #YouthAthletes

Ben Brannigan @bencoaches.bsky.social · 28d

Tired of guessing?
With 25+ years of expert coaching, I deliver custom workouts, real nutrition, and mindset support—all online for $299/mo.

If you want lasting results, this is a no-brainer. Limited spots—secure yours now!

www.bencoaches.mydurable.com

#FitnessCoach #ExpertGuidance

Ben Brannigan @bencoaches.bsky.social · 28d

Ryder Cup proved talent isn’t enough—mental strength wins under pressure.
Athletes at every level need mindset training to reach the top. Coaching available online + in Plano.
DM “CHAMPION” or email [email protected] to get started.

Ben Brannigan @bencoaches.bsky.social · 28d

Busy parents & entrepreneurs: health doesn’t need hours.

20 mins of focused action transforms energy, drive & confidence.

Build momentum today.

Email [email protected]

#WorkLifeBalance #Champions #SmallBusiness #DFW

Ben Brannigan @bencoaches.bsky.social · Sep 26

Fitness doesn’t need hours.

20 focused minutes can transform your energy, confidence & consistency.

Try the Busy Person Workout + book a FREE Gameplan Call.

DM “ENERGY” to claim.

#FitnessSimplified #BusyLifeStrong #BlueskyHealth

www.linkedin.com/posts/bbsocc...

The 20-Minute Fitness Fix – How to Get Fit Without Living in the Gym | BB Soccer Fitness & Nutrition

Busy parents & entrepreneurs: you don’t need 90 minutes to get fit. You need 20 focused minutes — and a plan that fits your life. I help high-performers build energy, confidence & consistency in less...

www.linkedin.com

Ben Brannigan @bencoaches.bsky.social · Sep 26

Training your body builds strength.

Training your mind builds greatness.

Unlock your hidden edge with a free Mental Game Starter Call.

DM “STARTER” to claim.

#EliteMindset #MentalPerformance #AthleteEdge #BlueskySports

www.linkedin.com/pulse/hidden...

The Hidden Weapon Every Athlete Overlooks — Mental Training

The Hidden Weapon Every Athlete Overlooks — Mental Training When athletes think of leveling up, most jump to lifting heavier, running faster, or putting in more reps on the field. But here’s the truth...

www.linkedin.com

Ben Brannigan @bencoaches.bsky.social · Sep 25

Champions train their minds first.

I help athletes and high-achievers master focus, confidence, and pressure.

Mental Performance and Transformation Coaching available now.

DM “CHAMPION” to get started.

Ben Brannigan @bencoaches.bsky.social · Sep 25

No fluff. No guesswork. Just results.

$299/month gets you elite fitness, nutrition, mindset & habit coaching—designed to transform your body and lifestyle.

Spots are limited. Start now 👉 www.bencoaches.mydurable.com

#FitnessCoach #LevelUp #OnlineTraining

Ben Brannigan @bencoaches.bsky.social · Sep 25

Last chance to join IDP 360 before spots close.

This is your moment.

DM “READY” to apply.

#SoccerDevelopment #AthleteMindset #FinalCall

Ben Brannigan @bencoaches.bsky.social · Sep 24

20+ yrs in pro sports. 500+ athletes coached.

The edge?

It’s mental.

I help athletes dominate under pressure + guide high-achievers to apply championship mindset to life + biz.

DM “CHAMPION” to start.

#MentalPerformance #EliteMindsetAcademy #Coaching

Ben Brannigan @bencoaches.bsky.social · Sep 24

Tired of spinning your wheels?
My Online Coaching Program is built for real results—fitness, nutrition, mindset, habits. $299/month.

No fluff. Just transformation.

Start now 👉 www.bencoaches.mydurable.com

#FitnessCoach #LevelUp

Ben Brannigan @bencoaches.bsky.social · Sep 24

Parents play a huge role in athlete development.
But most don’t know what their athlete truly needs.
IDP 360 provides the structure, feedback, and coaching that builds elite players.

Apply here → tr.ee/f4QN9aDAfS

#SoccerParents #YouthAthletes #PlayerDevelopment #CompletePlayer

Ben Brannigan @bencoaches.bsky.social · Sep 23

Is your personal trainer actually helping you, or are they just repeating myths?

Before you do another crunch, read our post on the biggest lies in personal training. It could change everything about your workout.

bencoaches.mydurable.com/blog/busting...

#PersonalTrainer #FitnessEducation

Busting Personal Training Myths: The Truth Behind the Hype

Myth 1: Personal Training Is Only for Athletes One common misconception is that personal training is reserved solely for athletes or fitness enthusiasts. I

bencoaches.mydurable.com

Ben Brannigan @bencoaches.bsky.social · Sep 23

Every athlete trains their body. Almost none train their mind.
That gap?
It costs games.
It kills confidence.
It ends careers.
I built the Athlete Mindset Mastery System to fix that—25+ years of coaching + proven mental performance tools.
DM me “Mindset” to level up your game.
#AthleteMindset

Ben Brannigan @bencoaches.bsky.social · Sep 23

Parents:
Want your athlete to thrive?
Invest in a system that trains the whole player.
That’s IDP 360.
#YouthSoccer #SoccerParents #AthleteSupport

Ben Brannigan @bencoaches.bsky.social · Sep 23

Ready to take control of your health & fitness?

My Online Coaching gives you:

✅ Custom Training
✅ Nutrition Coaching
✅ Habit Systems
✅ Mindset & Life Coaching

All for $299/month — real results, no quick fixes.

Spots are limited 👉 www.bencoaches.mydurable.com
#fitnesscoach #onlinetraining

Ben Brannigan @bencoaches.bsky.social · Sep 22

Most players plateau because they train in silos.

IDP 360 connects the dots: skills, mindset, nutrition, feedback.

That’s how growth becomes inevitable.

#SoccerMindset #AthleteDevelopment #IDP360

Ben Brannigan @bencoaches.bsky.social · Sep 21

The complete player isn’t built by accident.

It takes a system — and IDP 360 is that system.

✅ Weekly 1-on-1 sessions
✅ Game film reviews
✅ Nutrition + mindset coaching
✅ Direct coach access

📍 Plano + online worldwide
💥 DM “360” to learn more.

#IDP360 #SoccerTraining #ElitePlayer

Ben Brannigan @bencoaches.bsky.social · Sep 21

Transform your body & mindset with my Online Coaching Program ($299/month).
✅ Fitness
✅ Nutrition
✅ Habit + Mindset coaching

Real results. Limited spots. 👉 www.bencoaches.mydurable.com

#Fitness #OnlineCoaching #GetFitNow

www.bencoaches.mydurable.com

Ben Brannigan @bencoaches.bsky.social · Sep 20

Just published a full breakdown of IDP 360—my elite athlete development program built on mindset, nutrition, and game IQ. In-person (Plano) + online worldwide. Serious results.
Read here → gamelikesoccercoaching.com/blog/unlocki...

Unlocking Elite Performance: Why IDP 360 Is the Program Every Athlete Needs

Unlocking Elite Performance: Why IDP 360 Is the Program Every Athlete Needs In today’s competitive sports landscape, talent alone isn’t enough. Athletes ar

gamelikesoccercoaching.com