Author | Lightnews

Aut2Ask 🦦 @aut2ask.bsky.social · 10d

We wrote an ebook!

This is for you if:
• You’ve ever Googled “ADHD or anxiety or depression or all of the above?”
• You want clear, digestible info without the clinical fog
• You’re ready to understand your brain, not just “fix” it

Read here:
open.substack.com/pub/aut2ask/...

A Psychiatric Informed Cheat Sheet

For People Feeling Overwhelmed-an E book

open.substack.com

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Aut2Ask 🦦 @aut2ask.bsky.social · 15d

Please fill out this short survey to let us know which features or spaces would help you to feel most connected.

It only takes a minute, and it will help us keep building Aut2Ask with you, not just for you.
:)

forms.gle/r9CQXm8VEjzy...

Aut2Ask Check in

Please fill out this short survey to let us know which features or spaces would help you to feel most connected. It only takes a minute, and it will help us keep building Aut2Ask with you, not just fo...

forms.gle

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Aut2Ask 🦦 @aut2ask.bsky.social · Sep 24

Rhi has found her people through Aut2Ask

Now it’s your turn!

Join us today. We have Tylenol -
substack.com/@aut2ask?r

#autism #autsky #AutRes #actuallyautistic #tylenol

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Aut2Ask 🦦 @aut2ask.bsky.social · Sep 24

Rhiannon found her people with Aut2ask

Now your turn!
#autsky #autism #autres #actuallyautistic

substack.com/@aut2ask?r=1...

"I love what the AutAsk community has done for me!
The sense of connection that I feel as an AuDHD person with others because of this group has really helped me to open up and thrive in a way that I never thought was possible :)"

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Aut2Ask 🦦 @aut2ask.bsky.social · Sep 23

Meet Rhi ! Rhiannon has come to our zooms, belongs to our Discord, and is an active and beloved member in our community!

connect with us all Here:

substack.com/@aut2ask?r

Aut2Ask 🦦 @aut2ask.bsky.social · Sep 19

If your Insta faves are moving over to Substack…don’t miss out!

All you need is your email to get our newsletter to your inbox, no account.

On Substack we share:
- Med updates you’ll actually understand
- Deep dives on our Insta content
- Our own personal experiences

substack.com/@aut2ask?r=1...

Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Sep 14

This is what encapsulates our community best.

On our active Discord, there is always someone there to listen, or chat with!

Our Discord is active daily and has over 380 autistic folks-ages ranging from 20s to 60s.

INFO-
open.substack.com/pub/aut2ask/...

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Aut2Ask 🦦 @aut2ask.bsky.social · Sep 14

In this (autism) community, we're creating a space where you belong, your voice matters, and you're safe to be yourself.

Join the movement and help us grow the community. Share us on your stories, or with a friend-or ten!

DISCORD INFO/PEEK-

open.substack.com/pub/aut2ask/...

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Aut2Ask 🦦 @aut2ask.bsky.social · Sep 14

The reason it is behind a paywall is not to be exclusionary but to keep this space safe! No trolls, or people who are not aligned with our community.

Aut2Ask 🦦 @aut2ask.bsky.social · Sep 14

This is what encapsulates our community best.

On our active Discord, there is always someone there to listen, or chat with!

Our Discord is active daily and has over 380 autistic folks-ages ranging from 20s to 60s.

INFO-
open.substack.com/pub/aut2ask/...

1 1 1

Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Aug 12

If you’re not on Substack yet, why not??

We are!

If you've ever felt caught between neurodivergence and systems that don't get it, we'll help make sense of it

substack.com/@aut2ask?r

Aut2Ask | Substack

If you've ever felt caught between neurodivergence and systems that don't get it, we’ll help make sense of it. 🧠 Co-written by a psychiatric nurse practitioner (Erin!) 🔍 And an autistic writer and adv...

substack.com

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Aut2Ask 🦦 @aut2ask.bsky.social · Aug 12

If you’re not on Substack yet, why not??

We are!

If you've ever felt caught between neurodivergence and systems that don't get it, we'll help make sense of it

substack.com/@aut2ask?r

Aut2Ask | Substack

If you've ever felt caught between neurodivergence and systems that don't get it, we’ll help make sense of it. 🧠 Co-written by a psychiatric nurse practitioner (Erin!) 🔍 And an autistic writer and adv...

substack.com

2 1 2

Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Aug 6

‘Moral injury’ happens when you watch injustice unfold in real time, knowing what could be done....and seeing those with power choose not to do it.

Your distress isn’t dysfunction, it’s clarity.

Read full piece here:
substack.com/@aut2ask?r=1...

#Trump #Gaza #News #Disability #DisSky

An excerpt from our piece “and still, you carried on.”

You wake up to a world that rewards violence more than conscience.
You eat your eggs as a baby starves to death.
You drop ice into your water and think of your missing neighbors....
for whom ice means something else entirely.
You go to work
You read attachment files as you watch democracy fade, headlines vanish, evidence disappear... and you think how easy it could be to delete files when you're the one in power..
Your heart breaks...and still, you clock in for another day

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Aut2Ask 🦦 @aut2ask.bsky.social · Aug 6

‘Moral injury’ happens when you watch injustice unfold in real time, knowing what could be done....and seeing those with power choose not to do it.

Your distress isn’t dysfunction, it’s clarity.

Read full piece here:
substack.com/@aut2ask?r=1...

#Trump #Gaza #News #Disability #DisSky

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Aut2Ask 🦦 @aut2ask.bsky.social · Aug 6

@mouthyrenegade.bsky.social you might like this poem

I hope you do!

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Aut2Ask 🦦 @aut2ask.bsky.social · Aug 6

“..and you still carry on.”

Read the whole piece and more here-

substack.com/@aut2ask?r=1...

Text from a poem we wrote about the current events.

“You wake up to a world that rewards violence more than conscience.
You eat your eggs as a baby starves to death.
You drop ice into your water and think of your missing neighbors....
for whom ice means something else entirely.
You go to work
You read attachment files as you watch democracy fade, headlines vanish, evidence disappear... and you think how easy it could be to delete files when you're the one in power..
Your heart breaks...and still, you clock in for another day”

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Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Aug 4

Isolation isn't imaginary, it's engineered.

If you've ever felt invisible, excluded, or like you didn't belong you're not alone.

You're not "too much." You are navigating systems that gave you too little.

READ MORE FROM THIS PIECE: open.substack.com/pub/aut2ask/...

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Aut2Ask 🦦 @aut2ask.bsky.social · Aug 4

Isolation isn't imaginary, it's engineered.

If you've ever felt invisible, excluded, or like you didn't belong you're not alone.

You're not "too much." You are navigating systems that gave you too little.

READ MORE FROM THIS PIECE: open.substack.com/pub/aut2ask/...

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Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Aug 1

Read this if:

You feel disconnected, invisible, or chronically misunderstood.

If you’re longing for something different.

Longing to exhale in relief and finally say: “I belong here.”
#Disability #autism #AutSky #actuallyautistic #neurodivergent

LINK -
substack.com/@aut2ask?r=1...

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Aut2Ask 🦦 @aut2ask.bsky.social · Aug 1

Read this if:

You feel disconnected, invisible, or chronically misunderstood.

If you’re longing for something different.

Longing to exhale in relief and finally say: “I belong here.”
#Disability #autism #AutSky #actuallyautistic #neurodivergent

LINK -
substack.com/@aut2ask?r=1...

2 3

Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Jul 29

Working on Saturday’s piece about isolation and the importance of neurodivergent communities.

“Isolation isn’t just loneliness - it’s a symptom of systemic harm. “
#AutRes #AutSky #DisSky #Disability #Neurodiverent #NeuroSky

Read More: substack.com/@aut2ask?r=1...

Forced isolation wasn't an accident. It was policy.
For disabled and neurodivergent people, being cut off from community has never been just a personal misfortune. It's been systemic, deliberate, and deeply rooted in historical practices of segregation, institutionalization, and erasure.
Neurodivergent people today still face the consequences of systems built to isolate and those systems didn't disappear. They evolved.

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Reposted by Aut2Ask 🦦

Aut2Ask 🦦 @aut2ask.bsky.social · Jul 31

Rhi is an example of what can happen when you allow yourself to become an active member with our community

She has come to the zooms, she is on the discord, and she has made connections ♥️

Subscribe today and connect deeper with others!
#autism #AutRes #disability
Info-
substack.com/@aut2ask?r=1...

2 2

Aut2Ask 🦦 @aut2ask.bsky.social · Jul 31

Rhi is an example of what can happen when you allow yourself to become an active member with our community

She has come to the zooms, she is on the discord, and she has made connections ♥️

Subscribe today and connect deeper with others!
#autism #AutRes #disability
Info-
substack.com/@aut2ask?r=1...

2 2

Aut2Ask 🦦 @aut2ask.bsky.social · Jul 29

Thank you!! ♥️

1

Aut2Ask 🦦 @aut2ask.bsky.social · Jul 29

Working on Saturday’s piece about isolation and the importance of neurodivergent communities.

“Isolation isn’t just loneliness - it’s a symptom of systemic harm. “
#AutRes #AutSky #DisSky #Disability #Neurodiverent #NeuroSky

Read More: substack.com/@aut2ask?r=1...

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