and thats oook LLC
atoook.bsky.social
and thats oook LLC
@atoook.bsky.social
110 followers 90 following 150 posts
Your go to podcast for real conversations about mental health, wellness, and self-care. With a warm, solution-focused approach, we share stories and insights to help you thrive.
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Mid-week moment of reflection 🫶
Check in with your energy — not just how you think you should feel, but how you actually do.

Maybe you need rest. Maybe you need connection. Maybe you’re thriving. All of it counts.

Share a word or emoji below that sums up your energy this week ↓
Consistency positive or negative shapes who you become.

What did you stay consistent in lately?
Cozy season is here 🍂✨
Self-care doesn’t have to be fancy or performative — sometimes it’s the smallest rituals that bring the most comfort.
Which one of these speaks to you right now? 🌿
Save this for later 💛
Hey friend 👋 Self-reflection time.
Take a second to unclench your jaw, drop your shoulders, and tune in.
How’s your heart today? 💛

Share one thing you’re feeling in the comments ↓ (or just take the moment for you).
Closure Isn’t Universal:

Some people need closure to move on. Others find peace in reflection or time. What matters is knowing what you need and respecting what others do too. Tell me what you think. I’m here to listen.
Hear more about Lena’s Journey at our website andthatsoook.com
Come listen to Lena’s Journey! You can listen on our website andthatsoook.com . You can also listen on Spotify or Apple Podcasts.
Do you like what you’re hearing? Come see more at andthatsoook.com
Come check out our season. Go to our website at andthatsoook.com . Or check us out on Spotify or Apple Podcasts.
Head to the link below and get connected on Spotify. We are also on other listening platforms!

open.spotify.com/show/4PrirPE...
New Episodes Starting June 22nd! ✨ Come connect with us on Spotify, Apple Podcasts, and more — or visit our website at andthatsoook.com 🎙️💛

#PodcastDrop #MentalHealthMatters #andthatsoook #andthatsoookjourneys #WellnessPodcast #SelfCare #Storytelling #PodcastSeason #SpotifyPodcasts
New Season! Coming soon!
Discover the beauty in your own reflection and embrace who you are. Self-love is a journey worth taking. #SelfLoveJourney #BeYourOwnHero
Mid-week check-in!
Sometimes the kindest thing you can do for yourself is… slow down.
Light a candle. Breathe. Text that friend who gets it.
Your peace matters.
And even if it feels small—it counts.
#MidweekReset #SelfCareIsAPractice #andthatsoook
What does investing in yourself look like? Let me know in the comments. #andthatsoook #checkin #selfinvesting
Mid-week check-in!
Feeling a little untethered? That’s okay.
Take a minute to just sit with yourself.
No need to fix anything or figure it all out right now.
You’re allowed to float for a bit.
#MidweekMentalHealth #PermissionToPause #andthatsook
Not every path is already paved—and that’s not a bad thing.
Sometimes you’ve got to build your own lane and trust that it matters. 🚀
Mid-week check-in!
If your energy’s crashing right now, that’s not a personal failure.
Midweek burnout is real.
Give yourself permission to slow down—even if it’s just for five minutes.
No guilt. Just care.
#MentalHealthMidweek #andthatsoook
#ListenToYourself