Author | Lightnews

Aphinya Yoga

Aphinya Yoga

@aphinyayoga.bsky.social

83 followers 63 following 170 posts

Yogini, Mom, Chef, Healthy dork, Mindfulness Practitioner, Happiness Lover 🙏Insight Timer: insighttimer.com/aphinya ♥️ Youtube: youtube.com/@aphinyayoga

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Aphinya Yoga @aphinyayoga.bsky.social · 2h

Start your day on a positive note with this 15-minute morning yoga flow designed to boost your mood instantly. By incorporating this morning yoga routine into your daily schedule, you can enhance your mental clarity, reduce stress, and feel more balanced and focused.

youtube.com/watch?v=PWDx...

15 Minute Sunrise Flow That Boosts Mood Instantly

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · 1d

#changeyourmindsetchangeyourlife #findpeace #lettinggo #positivemindset #mentalwellness #selflove #selfcare #selfcompassion

Aphinya Yoga @aphinyayoga.bsky.social · 2d

Discover the transformative power of yoga rituals and how a daily 90-minute practice can revolutionize your life. By incorporating yoga into your daily routine, you can experience profound physical, mental, and emotional changes that can lead to a more balanced life.
youtube.com/watch?v=Fdna...

Unlock Life-Changing Benefits with Just 90 Minutes of Daily Yoga!

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · 4d

#positivemindset #changeyourmindsetchangeyourlife #youareenough❤️ #appreciatewhatyouhave

Aphinya Yoga @aphinyayoga.bsky.social · 10d

Join me for a transformative 90-minute intentional yoga practice, carefully designed to guide you into a state of deep relaxation. This immersive experience combines mindful movements, breathwork, and meditation. Enjoy!
youtube.com/watch?v=Cie_...

Transform Your Life with Intentional Yoga Rituals 90 min Practice

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · 14d

Unlock the full potential of your mind, body, and spirit with this morning yoga flow. Discover Your INNER Power with Morning Yoga Flow Today is a transformative video designed to help you cultivate inner strength, balance, and flexibility.

youtube.com/watch?v=E8GH...

Unlock Your Inner Strength with 15 min Morning Yoga Flow

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · 22d

#selflove #changeyourmindsetchangeyourlife #youareoneofakind #youhavethepower #mentalstrength

Aphinya Yoga @aphinyayoga.bsky.social · 24d

Discover the power of evening yoga in helping you achieve a deeper sleep tonight. This relaxing practice combines gentle stretches, calming breathing techniques, and soothing movements to prepare your body and mind for a restful night's sleep.

youtube.com/watch?v=AUsM...

Evening Yoga for Deep Sleep and Recovery

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · 27d

Discover the power of a consistent morning routine to calm your mind and boost productivity. The 8 Minute Morning Flow is a simple yet effective way to start your day on a positive note, helping you to stop overthinking and feel more grounded.

youtube.com/watch?v=M2sg...

Aphinya Yoga @aphinyayoga.bsky.social · Sep 15

Discover the calming power of restorative yoga and learn how to overcome anxiety in this soothing video. Restorative yoga is a gentle and therapeutic practice that can help you find peace and tranquility in a busy world. See you on the mat!

youtube.com/watch?v=ZtjD...

Overcoming Anxiety: A Restorative Yoga to Peace

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Sep 11

Discover the calming power of yoga with this soothing beginner practice, designed to help you feel better on tough days. Through a series of gentle stretches and flowing movements, this beginner yoga routine aims to calm your mind, ease tension, and uplift your spirit.

youtube.com/watch?v=phOr...

90 min Beginner Yoga To Help You Feel Better On Tough Days

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Aug 25

Unlock your full potential with this 15-minute morning yoga routine, carefully designed to harmonize body, mind, and spirit, and prepare you to approach the day with clarity, confidence, and a sense of adventure.
youtube.com/watch?v=5POA...

WAKE UP Refreshed with This 15 Minute Morning Yoga Routine

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Aug 11

It's vital to understand that unless we challenge our internal dialogue, we'll struggle to break free from it. The individual who adopts a growth mindset and perseveres will ultimately reap the rewards of a healthy lifestyle.
youtube.com/watch?v=U5fN...

BOOST Flexibility and Happiness with Gentle Yoga for Women Over 45

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Aug 4

Begin your day with a rejuvenating 15-minute morning yoga flow routine, carefully crafted to increase flexibility, balance, and strength, resulting in a more centered, focused, and empowered you.

youtube.com/watch?v=5d2J...

Conquer Mornings Fiercely with This 15 Minute Yoga Flow

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Aug 1

#changeyourmindsetchangeyourlife #youareworthy #positivemindset

Aphinya Yoga @aphinyayoga.bsky.social · Jul 28

Years of teaching yoga have shown that students often arrive at class feeling tight. However, with the strategic use of props, they can harness their inner power, gradually increasing flexibility and strength while cultivating a deeper connection with their bodies.

youtube.com/watch?v=by-K...

Deepen Your Stretch with Yoga Props for Better Alignment

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jul 21

In today's digital age, we are bombarded with screen-based information that keeps us in a state of constant arousal. This relentless stimulation results in persistent bodily tension and mental fragmentation, ultimately culminating in physical and mental sickness.
youtube.com/watch?v=NCFb...

💫 Relax and Heal Stress with Some Soothing Yoga

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jul 18

insig.ht/e/DhyFd1vO6Ub

Aphinya Yoga @aphinyayoga.bsky.social · Jul 18

Imagine living a life free from low back pain. Discover how gentle movement and targeted exercises can help you unlock lasting comfort and relief, and start your journey towards a pain-free life today.
youtube.com/watch?v=L67R...

Find COMFORT Through Movement For Low Back Relief

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jul 14

Discover the power of yoga after 45 and unlock a happier you! I'll show you how this yoga after 45 sequences can transform your life. Whether you're a beginner or just looking for a low-impact exercise routine, this yoga after 45 video is perfect for you.

youtube.com/watch?v=0svF...

Yoga After 45 For A Happier You!

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jul 10

Start your day feeling energized and refreshed with this full body morning yoga routine! This 25-minute morning yoga practice will help increase flexibility, improve circulation, and boost your mood for the day ahead. Perfect for beginners and experienced yogis alike!

youtube.com/watch?v=HG8X...

Revitalize Your Day with Full Body Morning Yoga

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jul 7

Rather than being controlled by expectations, we can learn to approach life with a sense of curiosity and openness, embracing whatever comes our way and find joy in the journey.

youtube.com/watch?v=eVkj...

Master Your Inner Peace & Break Free From Your Expectation

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jul 5

#changeyourmindsetchangeyourlife #habitsthatchangeyourlife #positivemindset

Aphinya Yoga @aphinyayoga.bsky.social · Jun 30

My transition into menopause has brought new physical challenges, but it's also given me insight into why some people may feel discouraged about their health. Nevertheless, I believe that every aspect of our well-being is worth nurturing.
youtube.com/watch?v=GUsL...

Beginner Yoga for Individuals Over 45: Safe and Accessible

YouTube video by Aphinya Yoga

Aphinya Yoga @aphinyayoga.bsky.social · Jun 28

#youareextraordinary #youhavewhatittakes