Author | Lightnews

Anthony Isaacs

@anthonyisaacs.bsky.social

330 followers 250 following 1.1K posts

Executive Producer at BBC Radio Norfolk. Owner of cats, fitness addict, organist, pianist, lover of Ab Fab and #wineoclock #gym #fitness

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Anthony Isaacs @anthonyisaacs.bsky.social · 5h

Really hoping there’s a doggie for that cage? X

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Anthony Isaacs @anthonyisaacs.bsky.social · 14h

Gosh, haven’t run that quick for quite a few weeks! 15k/01:14:48… Happy Sunday everyone!

Anthony Isaacs @anthonyisaacs.bsky.social · 17h

Realised I didn’t post my Saturday workout! All done and some volume increased!

Anthony Isaacs @anthonyisaacs.bsky.social · 1d

a brown dog is sitting on a white table holding a shoe .

ALT: a brown dog is sitting on a white table holding a shoe .

media.tenor.com

Anthony Isaacs @anthonyisaacs.bsky.social · 1d

Powers restored etc. thanks to Joe! Got a long list of jobs and a workout tonight sort before 2… best get cracking! But first, coffee!

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Anthony Isaacs @anthonyisaacs.bsky.social · 2d

I know, I know….. I’m just better than this, but thank you love 🥰

Anthony Isaacs @anthonyisaacs.bsky.social · 2d

Appalling run time…. 5k/25:25… I haven’t been this slow for a long time 😢 Workout tonight and tomorrow and let’s see where we are…

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Anthony Isaacs @anthonyisaacs.bsky.social · 3d

Thank you love ❤️

Anthony Isaacs @anthonyisaacs.bsky.social · 3d

Morning Tom, could do with some of your positivity please! 😘

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Anthony Isaacs @anthonyisaacs.bsky.social · 3d

What I thought was a worse run than yesterday turned out to be a better time, so I’m taking that today (5k/24:41)

Anthony Isaacs @anthonyisaacs.bsky.social · 4d

Well, tonight’s workout wasn’t much better than this morning’s run…. Something is definitely off as I didn’t hit a lot of my normal reps… roll on Thursday!

Anthony Isaacs @anthonyisaacs.bsky.social · 4d

Biiiiiicep goals!!! 💪 Size of ‘em!!

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Anthony Isaacs @anthonyisaacs.bsky.social · 4d

Worst run time for quite a while (5k/25:08) and felt really sloggy going round… 😟 Shall put extra effort into workout tonight.

Anthony Isaacs @anthonyisaacs.bsky.social · 5d

That wasn’t too bad a workout… didn’t hit any PB’s, but this week is about getting back into the fitness/work/home life pattern!

Anthony Isaacs @anthonyisaacs.bsky.social · 5d

Fear of falling off! 🤣

Anthony Isaacs @anthonyisaacs.bsky.social · 5d

Evening gorgeous! 😍

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Anthony Isaacs @anthonyisaacs.bsky.social · 5d

Chucking it down out there, so a treadmill run today… always slightly slower, but felt brave enough to put it to 10.2, whatever that means! (5k/25:14)

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Anthony Isaacs @anthonyisaacs.bsky.social · 5d

Looking fantastic! 👌💪

Anthony Isaacs @anthonyisaacs.bsky.social · 6d

Very blustery out here this morning… and not a bad time for the run (5k/24:47)… and back to work we go!

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Anthony Isaacs @anthonyisaacs.bsky.social · 7d

A fab run this morning (15k/01:15:02) to make up for the decedent homemade Scotch Eggs (featuring cheese and bacon) last night! Hope you all have a lovely Sunday 🥰

Selfie with blue running vest on in park with sunrise behind with shafts of sunlight across the picture

Six homemade scotch eggs cooling on a tray with cheese oozing out of the sides

Anthony Isaacs @anthonyisaacs.bsky.social · 8d

Anyone for #wineoclock ?

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Anthony Isaacs @anthonyisaacs.bsky.social · 9d

It’s not too bad now… much better than last year!

Anthony Isaacs @anthonyisaacs.bsky.social · 9d

*Avert eyes if easily offended* but have submitted another round of posed pictures to my PT…. So here’s a couple! 🙈

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Anthony Isaacs @anthonyisaacs.bsky.social · 9d

Well done Aaron! I’m saving Blue Lights new series for the next few weeks in the dark nights… loved the first series x

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Anthony Isaacs @anthonyisaacs.bsky.social · 9d

Not my worst run of the week timing wise (5k/24:47), but hoped for better to finish off the week… will push effort into this afternoon’s workout… Happy Friday all!