Lightnews — Scholar-powered news

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 8h

Why are so many girls missed? Clinical psychologist Dr. Ellen B. Littman—a pioneer in gender differences—breaks it down and shares what truly helps.

www.adhdawarenessmonth.org/understandin...

#ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDinWomen #ADHDinGirls #Neurodiversity #adhd #women #ADHD

1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 13h

ADHD in girls and women often looks like daydreaming, overwhelm, or perfectionism. These signs are easy to miss. Awareness leads to understanding and support. 💜

www.adhdawarenessmonth.org/lesser-known...

#ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDinWomen #ADHDinGirls #Neurodiversity #adhd

1 2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 1d

This #ADHDAwarenessMonth , we’re sharing the stories of adults who found their strengths within their ADHD. For Jess, her strength is her passion to help other people, to be the supportive voice they need to hear.

adhdawarenessmonth.org/voice-you-wi...

#TheManyFacesofADHD

1 2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 1d

Kids with ADHD often struggle with poor sleep can make symptoms worse. Structured routines, behavioral sleep programs, and professional guidance can make a difference.
adhdawarenessmonth.org/sleep-and-ad...

#ADHDAwarenessMonth #ADHD #sleep #ADHDsleep #ParentingTips

1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 1d

Better sleep starts before bedtime. Create a calm, consistent evening routine. Even small changes can help your brain slow down and signal it’s time to rest.

www.adhdawarenessmonth.org/connection-b...

#ADHD #ADHDAwarenessmonth #adhdsleep #adhdtips #adhdlife #sleeptips #sleep #tipoftheday

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 2d

Halfway through #ADHDAwarenessMonth—and we’re still adding new stories & strategies every day!

From school supports to self-esteem, communication, and positive parenting, explore what we’ve learned so far ⬇️

🔗 adhdawarenessmonth.substack.com/p/what-weve-...

What We've Learned Halfway Through ADHD Awareness Month

Time flies during the most exciting month of the year!

adhdawarenessmonth.substack.com

1 1 1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 2d

If every classroom worked the way we teach kids with ADHD, everyone would benefit. Inclusion strengthens education for all. 💛

www.adhdawarenessmonth.org/accomodation...

#ADHDAwarenessMonth #TheManyFacesofADHD #adhdeducation #neurodiversity #specialeducation #adhdsupport #adhd #school

2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 2d

Your calm is the anchor in their storm. 🕊️

Kids with ADHD don’t need “perfect” parents—they need safe, supportive ones who believe in them, even on the messy days.

www.adhdawarenessmonth.org/parenting-a-...

#ADHDAwarenessMonth #ADHDFamily #ParentingWithPatience #SeekCalm #adhdlife #adhdtips #adhd

1 3

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 2d

Parenting a child with ADHD can be tough—but positive strategies make all the difference. 💛

🔗 www.adhdawarenessmonth.org/positive-str...

#ADHDAwarenessMonth #TheManyFacesofADHD #ADHDFamily #adhdparenting #ADHD #positiveparentaring #parentingstrategies

2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 6d

Years of hearing “try harder” can take a toll on self-esteem. #ADHD isn’t about effort—it’s about brain wiring. Rebuilding confidence starts with self-compassion.

🔗 www.adhdawarenessmonth.org/people-with-...

#ADHDAwarenessMonth #TheManyFacesOfADHD #selfesteem #rejectionsensativity

Why do so many people with ADHD struggle with self-esteem, and how can they begin to rebuild it? - ADHDAwarenessMonth 2025

Years of feeling different cause self-doubt; self-compassion and acceptance help rebuild esteem.

www.ADHDAwarenessMonth.org

2 4

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 6d

Self-care plays a powerful role in managing ADHD. 🧠
It helps build focus, emotional balance, and resilience.

ADHDAwarenessMonth.org/what-is-the-role-of-self-care-in-managing-adhd

#ADHDTips #ADHDAwarenessMonth #ADHDSelfCare #TheManyFacesOfADHD #selfcare #mindfulness

2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 7d

ADHD can make workplace communication tricky. 💡Ulrike Lukasch, Dipl-Psych, has tips on how, clear expectations, and strategies can turn tension into teamwork.

🔗 www.adhdawarenessmonth.org/frequent-con...

#ADHDAwarenessMonth #TheManyFacesofADHD #ADHDAtWork #adhdawareness #workplace #adhdtips

Do people with ADHD experience more frequent conflicts at work? - ADHDAwarenessMonth 2025

ADHD can boost work, but criticism faces pushback; understanding builds teamwork and value.

www.ADHDAwarenessMonth.org

1 2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 7d

There is strength in whispering, “I am the storm.” This #ADHDAwarenessMonth, we’re sharing the stories of adults who found strengths in ADHD. Aluna did more than declare herself the storm: She is raising her children to withstand the storms of life.

www.adhdawarenessmonth.org/8-adhd-brain...

2 3

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 8d

💡 Did you know? Accommodations aren’t about giving students with ADHD an advantage—they’re about giving them access.

With the right supports, students can show their true abilities and thrive in the classroom.

👉 adhdawarenessmonth.org/accomodation...

#ADHDAwarenessMonth #ADHD #Education

2 4

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 8d

💡 It’s an incredible ADHD Awareness Month! Catch up on everything we’ve shared so far and explore the many faces of ADHD:
👉 adhdawarenessmonth.substack.com/p/everything...

#ADHDAwarenessMonth #ADHD #Neurodiversity #Awareness #themanyfacesofadhd

Everything We've Shared So Far This ADHD Awareness Month

What an exciting month! And there is so much more to come!

adhdawarenessmonth.substack.com

2 1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 9d

Super Power captures my daughter’s ADHD energy—her rapid thoughts, vivid emotions, and vibrant, unstoppable spirit in motion. ~ Amy

Share your art, memes, and personal stories at
adhdawarenessmonth.org/art-form/

#adhd #ADHDAwarenessMonth #adhdmemes #adhdstories #themanyfacesofadhd

1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 9d

ADHD can make social life feel harder—but understanding the “why” can help you reconnect with confidence. 💬

adhdawarenessmonth.org/social-challenges-for-adults-with-adhd

#ADHDAwarenessMonth #TheManyFacesofADHD #adhd #friendships #relationships #communication #adultadhd #adhdlife #adhdtips

What social challenges might adults with ADHD face? - ADHDAwarenessMonth 2025

ADHD social issues stem from executive function gaps, skill challenges, and others’ negative reactions.

adhdawarenessmonth.org

2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 9d

Staying connected isn’t always easy with ADHD—but understanding why can change everything. Learn how ADHD affects social life and discover ways to build stronger connections. 💬
🔗 adhdawarenessmonth.org/social-challenges-for-adults-with-adhd

1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 9d

🎧Low on energy? Try adding music or gentle background sound to boost your focus and motivation. Find your rhythm and get back in the flow!
chadd.org/adhd-news/ad...

#adhdtips #ADHDAwarenessMonth #FocusHacks #music #adhd #adhdlife #TheManyFacesofADHD

4

Reposted

CHADD @chadd-adhd.bsky.social · 10d

October is ADHD Awareness Month. CHADD Advocacy & Public Policy member M. Jeffry Spahr, MBA, JD, highlights why understanding matters.

📖 Read more in CT Insider: www.ctinsider.com/opinion/arti...

#ADHDAwarenessMonth #TheManyFacesofADHD #ADHD #opinionpage

Opinion: Appreciating the many faces of ADHD

'During this month we must be committed to educating ourselves about the genetic foundations of ADHD.'

www.ctinsider.com

2 3

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 10d

You’re not alone in your ADHD journey. 💛Join a peer support group to connect, learn, and grow with others who understand.

👉 Find a group near you at chadd.org/affiliate-lo... or online at add.org/adda-virtual...

#ADHD #ADHDAwareness #CHADD #ADHDSupport #CommunityMatters #supportgroups #ADHD2025

1 1

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 10d

Why do some people discover they have ADHD later in life? J. Faye Dixon, PhD, explains how inattentive symptoms can be overlooked in childhood, leading to missed or delayed diagnoses. www.adhdawarenessmonth.org/missed-early...

#ADHDAwarenessMonth #TheManyFacesofADHD #adhd #adhdadults #adhddiagnosis

Missed Early ADHD Diagnosis - ADHDAwarenessMonth 2025

Not everyone receives an ADHD diagnosis in childhood. Ofte they don’t display the symptoms of the hyperactive presentation. What's going on?

www.adhdawarenessmonth.org

1 2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 13d

You've heard this, “How do you eat an elephant? One bite at a time.” Breaking the task down to small steps is the key to accomplishment. Let your results snowball.

chadd.org/for-adults/t...

#ADHD #ADHDawareness #adhdadults #adhdlife #adhdtips #adhdstrategies #lifetips

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 14d

🔥 ADHD can increase the risk of workplace burnout—but support and accommodations change everything. Employers, here’s how you can help 👉
www.adhdawarenessmonth.org/adhd-burnout...

#adhd #adhdwarenessmonth #TheManyFacesofADHD #ADHD2025 #burnout #adhdburnout #adhdlife

How does ADHD increase the risk of burnout at work? - ADHDAwarenessMonth 2025

ADHD can make work overwhelming, but structure, flexibility, and clear expectations help prevent burnout.

www.adhdawarenessmonth.org

2 2

adhdawarenessmonth.bsky.social @adhdawarenessmonth.bsky.social · 14d

🌟 Happy #ADHDAwarenessMonth! This year’s theme, The Many Faces of ADHD, highlights diverse experiences & strategies. Submit your story to the 2025 Video Contest by Oct 27 🎥✨

open.substack.com/pub/adhdawar...

1 1