Author | Lightnews

Leslie Bonci @activeeating.bsky.social · 8h

TY @roxana.ehsani_nutrition for including me in this article on strategies that are right to optimize electrolytes.,#repletewhatyoudeplete @eatingwell #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 1d

So thrilled to join the Good Neighbor Podcast to talk being fit, fed, fearless and more
www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 3d

Make beans in a can part of your nutrition plan to close the gaps
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen

Leslie Bonci @activeeating.bsky.social · 4d

46 years! Cheers to my better half who brings the sanity, the common sense, the balance, patience and kindness to this crazy journey. My soulmate, my husband, best father and grandfather. As Al Jarreau said- we’re in this love together-like berries on the vine-get’s sweeter all the time ❤️❤️

Leslie Bonci @activeeating.bsky.social · 5d

Dad, even though you left us 6 years ago today your fun, pun, snarkiness and love of life is celebrated every day .You planted the seed to succeed through collaboration and conversation I try to bring the sass and snark with humor& wit to honor and remember you. We miss you dad, papa, great papa.

Leslie Bonci @activeeating.bsky.social · 6d

SMASH-salmon, mackerel, anchovies, sardines, herring , fish oil and algae supplements and FALLACY- apple cider vinegar can be great to add taste but NOT to lose weight! #nutritioninfofromthosethatknow #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 6d

TY @yajagoff and the hosts with the most-@rachelrennebeck and John Chamberlin for having me on the podcast to chat about the benefits of FIBER ( high fiber cereals, beans, lentils, prunes) FISH high in omega-3s for eyes, heart and brain

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Leslie Bonci @activeeating.bsky.social · 9d

Friends with bean-e-fits. Canned beans =versatility, affordability , shelf stability, availability to the bowl/plate with nutritional value that makes them great. Make beans in a can part of an eating plan. #beanqueen #cannedbeanscando #openthepossibilities #FNCE #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 10d

It is a challenge to meet creatine needs through food alone, AND creatine is NOT a replacement for food. Absorption increases in the presence of protein and carbohydrate so Yes AND-not creatine alone. #FNCE #activeadvice #fuelsofengagement

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Leslie Bonci @activeeating.bsky.social · 10d

What a fantastic session on creatine - TY Dr Eric Rawson and @dianasportsrd -perfect pairing of research and practical application beyond the macros to the metabolites for above the neck benefits to retain not drain the brain and the role of creatine in women’s health.

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Leslie Bonci @activeeating.bsky.social · 11d

to help our athletes, active people, patients, consumers to app-ly the data to actionable, usable recommendations. #teamwork #sportsRD #FNCE #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 11d

So honored to be part of this collaboration for a presentation on the interpretation, clinical application and translation to implementation when it comes to the use of wearables. Elevating the sports RD and leveraging expertise

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Leslie Bonci @activeeating.bsky.social · 13d

#meanwithoutcaffeine Coffee is always a remedy for cranky. Gearing up for a day of learning, networking, collaboration and conversation. #FNCE #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 14d

Nashville-here I come! Caffeinated, exhilarated, motivated to educate about wearables moderate a panel on performance artists, learn from my peers , be a mentor, seek out collaborations and have meaningful conversations. Time for FNCE- the who’s who, who knew and yahoo of nutrition conferences.

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Leslie Bonci @activeeating.bsky.social · 15d

So grateful for the chance to talk health, fitness and being #seaficient with the NBA great Detlef Schrempf on behalf of #Seafood4Health. Love his message of #keepingon and prioritizing physical and mental well-being with his chews, moves and snooze and less booze.
m.youtube.com/watch?v=Ojn-...

Seafood and Omega-3s for Peak Performance and Recovery | Leslie Bonci X NBA Legend Detlef Schrempf

YouTube video by Seafood Nutrition Partnership

m.youtube.com

Leslie Bonci @activeeating.bsky.social · 18d

#client TY @ThinkUSADairy for the opportunity to join @momjuice2024 to highlight the benefits of protein and whey protein for her online community
youtu.be/8G708qZ52Eo
Conversations and collaborations!

#proscription
#proteinintuitioninthekitchen
#activeadvice #fuelsofengagement

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Leslie Bonci @activeeating.bsky.social · 19d

What’s the alternative? Cereal is a plant based food!Has any one ever seen bran? Labeling should clarify not confuse. #cerealthriller #activeadvice #fuelsofengagement

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Leslie Bonci @activeeating.bsky.social · 19d

Nutrition for older Adults and Supplementation. A marathon of conversation with practical application. Experience& competence in explanation and combatting misinformation. #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 19d

What a wonderful day with my partner and colleague @robertaanding in Appleton,WI doing nutrition presentations for physical therapists. Nutrition and Chronic Disease, the healing Plate, Enhanced Recovery Protocol, Hydration, Nutrition for older Adults and Supplementation.

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Leslie Bonci @activeeating.bsky.social · 21d

Maybe not the most popular opinion but as a health care professional it’s my job to follow the science, make recommendations based on #evidencenotopinion &dispel mis/dis information through meaningful, applicable recommendations. #winfluencer #intuitioninthekitchen #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 22d

#sponsored TY @caprunes for the inspiration for culinary creation. California prunes bring the #traditioninthekitchen with loads of nutrition to optimize bone, bowels and microbiome . I love the versatility of use in dishes that are sweet and savory. #prunetune #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 22d

c) focus on food avoidance d) are supplement heavy and sustenance light. A registered dietitian can work with you to strategize, customize and optimize. #Justsaynotothefaux #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 22d

Another edition of myth-busters! Just cuz you can buy it does not mean you should try it! The goal is to optimize, not undercut or overdo, be inclusive without unnecessary food elimination and be a cautious consumer of claims that are a) biologically impossible, b) too good to be true

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Leslie Bonci @activeeating.bsky.social · 24d

#FNCE2025 #registereddietitians #factsthatimpact #activeadvice #fuelsofengagement

www.eatrightpro.org/events/fnce/...

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www.eatrightpro.org

Leslie Bonci @activeeating.bsky.social · 24d

Can’t wait to share the stage with Joseph Pellegrino,PhD, @robertaanding and our moderator Kaitlyn Eck,PhD as we take a deep dive into the world of wearables, share-ables and why sport RDNs and RDNs should care-able about the risks/benefits, data analytics and appropriate use not abuse

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